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  6. Croissant vs. Chard raw

Croissant vs. Chard raw — In-Depth Nutrition Comparison

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What are the main differences between croissant and chard raw?

  • Croissant is richer in selenium, vitamin B1, folate, and vitamin B5, while chard raw is higher in vitamin K, vitamin A, vitamin C, and magnesium.
  • Chard raw's daily need coverage for vitamin K is 690% higher.
  • Croissant has a higher glycemic index (56) than chard raw (32).

We used Croissants, butter and Chard, swiss, raw types in this comparison.

Infographic

Croissant vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains more IronIron +12.8%
Contains more ZincZinc +108.3%
Contains more PhosphorusPhosphorus +128.3%
Contains more SeleniumSelenium +2422.2%
Contains more MagnesiumMagnesium +406.3%
Contains more CalciumCalcium +37.8%
Contains more PotassiumPotassium +221.2%
Contains more CopperCopper +123.8%
Contains less SodiumSodium -54.4%
Contains more ManganeseManganese +10.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Contains more Vitamin B1Vitamin B1 +870%
Contains more Vitamin B2Vitamin B2 +167.8%
Contains more Vitamin B3Vitamin B3 +447%
Contains more Vitamin B5Vitamin B5 +400.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +528.6%
Contains more CholineCholine +115.6%
Contains more Vitamin CVitamin C +14900%
Contains more Vitamin AVitamin A +48.5%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B6Vitamin B6 +70.7%
Contains more Vitamin KVitamin K +46011.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Croissant Chard raw DV% diff.
Vitamin K 1.8µg 830µg 690%
Saturated fat 11.659g 0.03g 53%
Selenium 22.7µg 0.9µg 40%
Vitamin C 0.2mg 30mg 33%
Fats 21g 0.2g 32%
Vitamin B1 0.388mg 0.04mg 29%
Cholesterol 67mg 0mg 22%
Calories 406kcal 19kcal 19%
Folate 88µg 14µg 19%
Magnesium 16mg 81mg 15%
Monounsaturated fat 5.525g 0.04g 14%
Carbs 45.8g 3.74g 14%
Vitamin B5 0.861mg 0.172mg 14%
Protein 8.2g 1.8g 13%
Vitamin B2 0.241mg 0.09mg 12%
Vitamin A 206µg 306µg 11%
Sodium 467mg 213mg 11%
Copper 0.08mg 0.179mg 11%
Vitamin B3 2.188mg 0.4mg 11%
Phosphorus 105mg 46mg 8%
Potassium 118mg 379mg 8%
Vitamin B12 0.16µg 0µg 7%
Vitamin E 0.84mg 1.89mg 7%
Polyunsaturated fat 1.094g 0.07g 7%
Choline 38.8mg 18mg 4%
Fiber 2.6g 1.6g 4%
Zinc 0.75mg 0.36mg 4%
Vitamin B6 0.058mg 0.099mg 3%
Iron 2.03mg 1.8mg 3%
Manganese 0.33mg 0.366mg 2%
Calcium 37mg 51mg 1%
Net carbs 43.2g 2.14g N/A
Sugar 11.26g 1.1g N/A
Tryptophan 0.099mg 0.017mg 0%
Threonine 0.284mg 0.083mg 0%
Isoleucine 0.365mg 0.147mg 0%
Leucine 0.623mg 0.13mg 0%
Lysine 0.329mg 0.099mg 0%
Methionine 0.175mg 0.019mg 0%
Phenylalanine 0.416mg 0.11mg 0%
Valine 0.41mg 0.11mg 0%
Histidine 0.187mg 0.036mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more ProteinProtein +355.6%
Contains more FatsFats +10400%
Contains more CarbsCarbs +1124.6%
Contains more OtherOther +12.5%
Contains more WaterWater +299.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains more Mono. FatMonounsaturated fat +13712.5%
Contains more Poly. FatPolyunsaturated fat +1462.9%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.