Croissant vs. Tofu — In-Depth Nutrition Comparison
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What are the main differences between croissant and tofu?
- Croissant is richer in vitamin B1, selenium, folate, vitamin B5, and vitamin B2, while tofu is higher in iron and calcium.
- Croissant's daily need coverage for saturated fat is 55% higher.
- Croissant has a higher glycemic index (56) than tofu (15).
We used Croissants, butter and Tofu, raw, regular, prepared with calcium sulfate types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +155.1% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +845.9% |
| Contains more IronIron | +164% |
| Contains more CopperCopper | +141.3% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8300% |
| Contains more Vitamin B1Vitamin B1 | +379% |
| Contains more Vitamin B2Vitamin B2 | +363.5% |
| Contains more Vitamin B3Vitamin B3 | +1022.1% |
| Contains more Vitamin B5Vitamin B5 | +1166.2% |
| Contains more Vitamin B6Vitamin B6 | +23.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +486.7% |
| Contains more CholineCholine | +34.7% |
| Contains more Vitamin KVitamin K | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +339.3% |
| Contains more CarbsCarbs | +2349.2% |
| Contains more OtherOther | +150% |
| Contains more WaterWater | +264.4% |
~equal in
Protein
~8.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +423.2% |
| Contains less Sat. FatSaturated fat | -94.1% |
| Contains more Poly. FatPolyunsaturated fat | +146.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 11.659g | 0.691g | 50% |
| Iron | 2.03mg | 5.36mg | 42% |
| Calcium | 37mg | 350mg | 31% |
| Vitamin B1 | 0.388mg | 0.081mg | 26% |
| Fats | 21g | 4.78g | 25% |
| Selenium | 22.7µg | 8.9µg | 25% |
| Vitamin A | 206µg | 23% | |
| Cholesterol | 67mg | 0mg | 22% |
| Sodium | 467mg | 7mg | 20% |
| Folate | 88µg | 15µg | 18% |
| Calories | 406kcal | 76kcal | 17% |
| Vitamin B5 | 0.861mg | 0.068mg | 16% |
| Vitamin B2 | 0.241mg | 0.052mg | 15% |
| Carbs | 45.8g | 1.87g | 15% |
| Copper | 0.08mg | 0.193mg | 13% |
| Manganese | 0.33mg | 0.605mg | 12% |
| Vitamin B3 | 2.188mg | 0.195mg | 12% |
| Polyunsaturated fat | 1.094g | 2.699g | 11% |
| Monounsaturated fat | 5.525g | 1.056g | 11% |
| Fiber | 2.6g | 0.3g | 9% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin E | 0.84mg | 0.01mg | 6% |
| Magnesium | 16mg | 30mg | 3% |
| Choline | 38.8mg | 28.8mg | 2% |
| Phosphorus | 105mg | 97mg | 1% |
| Vitamin B6 | 0.058mg | 0.047mg | 1% |
| Vitamin K | 1.8µg | 2.4µg | 1% |
| Protein | 8.2g | 8.08g | 0% |
| Vitamin C | 0.2mg | 0.1mg | 0% |
| Net carbs | 43.2g | 1.57g | N/A |
| Potassium | 118mg | 121mg | 0% |
| Sugar | 11.26g | 0.62g | N/A |
| Zinc | 0.75mg | 0.8mg | 0% |
| Tryptophan | 0.099mg | 0.12mg | 0% |
| Threonine | 0.284mg | 0.402mg | 0% |
| Isoleucine | 0.365mg | 0.435mg | 0% |
| Leucine | 0.623mg | 0.713mg | 0% |
| Lysine | 0.329mg | 0.452mg | 0% |
| Methionine | 0.175mg | 0.108mg | 0% |
| Phenylalanine | 0.416mg | 0.428mg | 0% |
| Valine | 0.41mg | 0.446mg | 0% |
| Histidine | 0.187mg | 0.221mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
6%
Minerals Daily Need Coverage Score
43%
59%
Comparison summary
Which food is lower in Cholesterol?
Tofu is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Tofu is lower in Sugar (difference - 10.64g)
Which food contains less Sodium?
Tofu contains less Sodium (difference - 460mg)
Which food is lower in Saturated fat?
Tofu is lower in Saturated fat (difference - 10.968g)
Which food is lower in glycemic index?
Tofu is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Tofu is relatively richer in minerals
Which food is richer in vitamins?
Croissant is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)