Crustaceans, crab, alaska king, raw vs. Clam — In-Depth Nutrition Comparison
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A recap on the differences between crustaceans, crab, alaska king, raw and clam
- Crustaceans, crab, alaska king, raw is higher in zinc and copper, yet clam is higher in vitamin B12, selenium, manganese, vitamin B2, iron, phosphorus, and vitamin C.
- Clam covers your daily vitamin B12 needs 3745% more than crustaceans, crab, alaska king, raw.
- Crustaceans, crab, alaska king, raw contains 2 times more zinc than clam. While crustaceans, crab, alaska king, raw contains 5.95mg of zinc, clam contains only 2.73mg.
- The amount of sodium in crustaceans, crab, alaska king, raw is lower.
Food varieties used in this article are Crustaceans, crab, alaska king, raw and Mollusks, clam, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +172.2% |
Contains more CopperCopper | +34% |
Contains more ZincZinc | +117.9% |
Contains less SodiumSodium | -30.4% |
Contains more CalciumCalcium | +100% |
Contains more PotassiumPotassium | +207.8% |
Contains more IronIron | +376.3% |
Contains more PhosphorusPhosphorus | +54.3% |
Contains more ManganeseManganese | +2757.1% |
Contains more SeleniumSelenium | +75.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B6Vitamin B6 | +36.4% |
Contains more FolateFolate | +51.7% |
Contains more Vitamin CVitamin C | +215.7% |
Contains more Vitamin AVitamin A | +2342.9% |
Contains more Vitamin B1Vitamin B1 | +248.8% |
Contains more Vitamin B2Vitamin B2 | +890.7% |
Contains more Vitamin B3Vitamin B3 | +204.9% |
Contains more Vitamin B5Vitamin B5 | +94.3% |
Contains more Vitamin B12Vitamin B12 | +998.8% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 9µg | 98.89µg | 3745% |
Selenium | 36.4µg | 64µg | 50% |
Manganese | 0.035mg | 1mg | 42% |
Vitamin B2 | 0.043mg | 0.426mg | 29% |
Zinc | 5.95mg | 2.73mg | 29% |
Iron | 0.59mg | 2.81mg | 28% |
Copper | 0.922mg | 0.688mg | 26% |
Vitamin A | 7µg | 171µg | 18% |
Vitamin C | 7mg | 22.1mg | 17% |
Phosphorus | 219mg | 338mg | 17% |
Sodium | 836mg | 1202mg | 16% |
Protein | 18.29g | 25.55g | 15% |
Vitamin B3 | 1.1mg | 3.354mg | 14% |
Potassium | 204mg | 628mg | 12% |
Vitamin B1 | 0.043mg | 0.15mg | 9% |
Cholesterol | 42mg | 67mg | 8% |
Vitamin B5 | 0.35mg | 0.68mg | 7% |
Magnesium | 49mg | 18mg | 7% |
Calcium | 46mg | 92mg | 5% |
Folate | 44µg | 29µg | 4% |
Polyunsaturated fat | 0.13g | 0.552g | 3% |
Calories | 84kcal | 148kcal | 3% |
Vitamin B6 | 0.15mg | 0.11mg | 3% |
Carbs | 0g | 5.13g | 2% |
Fats | 0.6g | 1.95g | 2% |
Net carbs | 0g | 5.13g | N/A |
Saturated fat | 0.09g | 0.188g | 0% |
Monounsaturated fat | 0.08g | 0.172g | 0% |
Tryptophan | 0.255mg | 0.286mg | 0% |
Threonine | 0.741mg | 1.099mg | 0% |
Isoleucine | 0.887mg | 1.112mg | 0% |
Leucine | 1.452mg | 1.798mg | 0% |
Lysine | 1.592mg | 1.909mg | 0% |
Methionine | 0.515mg | 0.576mg | 0% |
Phenylalanine | 0.773mg | 0.915mg | 0% |
Valine | 0.861mg | 1.116mg | 0% |
Histidine | 0.372mg | 0.49mg | 0% |
Omega-3 - EPA | 0.138g | N/A | |
Omega-3 - DHA | 0.146g | N/A | |
Omega-3 - DPA | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.29 g
Fats:
0.6 g
Carbs:
0 g
Water:
79.57 g
Other:
1.54 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
Contains more WaterWater | +25% |
Contains more ProteinProtein | +39.7% |
Contains more FatsFats | +225% |
Contains more CarbsCarbs | +∞% |
Contains more OtherOther | +142.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Contains less Sat. FatSaturated fat | -52.1% |
Contains more Mono. FatMonounsaturated fat | +115% |
Contains more Poly. FatPolyunsaturated fat | +324.6% |