Crustaceans, crab, alaska king, raw vs. Crab — In-Depth Nutrition Comparison
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What are the differences between crustaceans, crab, alaska king, raw and crab?
- Crustaceans, crab, alaska king, raw is higher in vitamin B12, zinc, and copper, yet crab is higher in vitamin B5, selenium, and vitamin B3.
- Crustaceans, crab, alaska king, raw's daily need coverage for vitamin B12 is 236% more.
- Crustaceans, crab, alaska king, raw has 2 times more zinc than crab. While crustaceans, crab, alaska king, raw has 5.95mg of zinc, crab has only 3.81mg.
- The amount of sodium in crab is lower.
We used Crustaceans, crab, alaska king, raw and Crustaceans, crab, blue, canned types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.1% |
| Contains more IronIron | +18% |
| Contains more CopperCopper | +13.3% |
| Contains more ZincZinc | +56.2% |
| Contains more CalciumCalcium | +97.8% |
| Contains more PotassiumPotassium | +27% |
| Contains less SodiumSodium | -32.7% |
| Contains more ManganeseManganese | +111.4% |
| Contains more SeleniumSelenium | +17.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +112.1% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +87% |
| Contains more Vitamin B12Vitamin B12 | +170.3% |
| Contains more Vitamin B2Vitamin B2 | +116.3% |
| Contains more Vitamin B3Vitamin B3 | +149.7% |
| Contains more Vitamin B5Vitamin B5 | +184.9% |
| Contains more FolateFolate | +15.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.29 g
Fats:
0.6 g
Carbs:
0 g
Water:
79.57 g
Other:
1.54 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more FatsFats | +23.3% |
~equal in
Protein
~17.88g
~equal in
Carbs
~0g
~equal in
Water
~79.69g
~equal in
Other
~1.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
| Contains less Sat. FatSaturated fat | -55.2% |
| Contains more Mono. FatMonounsaturated fat | +61.3% |
| Contains more Poly. FatPolyunsaturated fat | +98.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 9µg | 3.33µg | 236% |
| Zinc | 5.95mg | 3.81mg | 19% |
| Cholesterol | 42mg | 97mg | 18% |
| Choline | 80.9mg | 15% | |
| Vitamin B5 | 0.35mg | 0.997mg | 13% |
| Copper | 0.922mg | 0.814mg | 12% |
| Sodium | 836mg | 563mg | 12% |
| Vitamin E | 1.84mg | 12% | |
| Selenium | 36.4µg | 42.9µg | 12% |
| Vitamin B3 | 1.1mg | 2.747mg | 10% |
| Calcium | 46mg | 91mg | 5% |
| Vitamin C | 7mg | 3.3mg | 4% |
| Vitamin B2 | 0.043mg | 0.093mg | 4% |
| Magnesium | 49mg | 36mg | 3% |
| Potassium | 204mg | 259mg | 2% |
| Phosphorus | 219mg | 234mg | 2% |
| Folate | 44µg | 51µg | 2% |
| Manganese | 0.035mg | 0.074mg | 2% |
| Vitamin B1 | 0.043mg | 0.023mg | 2% |
| Polyunsaturated fat | 0.13g | 0.258g | 1% |
| Saturated fat | 0.09g | 0.201g | 1% |
| Vitamin A | 7µg | 1µg | 1% |
| Protein | 18.29g | 17.88g | 1% |
| Iron | 0.59mg | 0.5mg | 1% |
| Calories | 84kcal | 83kcal | 0% |
| Fats | 0.6g | 0.74g | 0% |
| Vitamin B6 | 0.15mg | 0.156mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Monounsaturated fat | 0.08g | 0.129g | 0% |
| Tryptophan | 0.255mg | 0.226mg | 0% |
| Threonine | 0.741mg | 0.727mg | 0% |
| Isoleucine | 0.887mg | 0.776mg | 0% |
| Leucine | 1.452mg | 1.307mg | 0% |
| Lysine | 1.592mg | 1.386mg | 0% |
| Methionine | 0.515mg | 0.452mg | 0% |
| Phenylalanine | 0.773mg | 0.708mg | 0% |
| Valine | 0.861mg | 0.806mg | 0% |
| Histidine | 0.372mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.067g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
56%
Minerals Daily Need Coverage Score
96%
89%
Comparison summary
Which food is lower in Cholesterol?
Crustaceans, crab, alaska king, raw is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Crustaceans, crab, alaska king, raw is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Crustaceans, crab, alaska king, raw is lower in Saturated fat (difference - 0.111g)
Which food is lower in glycemic index?
Crustaceans, crab, alaska king, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Crustaceans, crab, alaska king, raw is cheaper (difference - $12)
Which food contains less Sodium?
Crab contains less Sodium (difference - 273mg)
Which food is richer in vitamins?
Crab is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.