Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Crustaceans, crab, alaska king, raw
  5. Compare
  6. Crustaceans, crab, alaska king, raw vs. Crab

Crustaceans, crab, alaska king, raw vs. Crab — In-Depth Nutrition Comparison

Compare

What are the differences between crustaceans, crab, alaska king, raw and crab?

  • Crustaceans, crab, alaska king, raw is higher in vitamin B12, zinc, and copper, yet crab is higher in vitamin B5, selenium, and vitamin B3.
  • Crustaceans, crab, alaska king, raw's daily need coverage for vitamin B12 is 236% more.
  • Crustaceans, crab, alaska king, raw has 2 times more zinc than crab. While crustaceans, crab, alaska king, raw has 5.95mg of zinc, crab has only 3.81mg.
  • The amount of sodium in crab is lower.

We used Crustaceans, crab, alaska king, raw and Crustaceans, crab, blue, canned types in this article.

Infographic

Crustaceans, crab, alaska king, raw vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 14% 18% 22% 307% 162% 94% 109% 4.6% 199%
Crab
Crab
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains more MagnesiumMagnesium +36.1%
Contains more IronIron +18%
Contains more CopperCopper +13.3%
Contains more ZincZinc +56.2%
Contains more CalciumCalcium +97.8%
Contains more PotassiumPotassium +27%
Contains less SodiumSodium -32.7%
Contains more ManganeseManganese +111.4%
Contains more SeleniumSelenium +17.9%
~equal in Phosphorus ~234mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 2.3% 0% 0% 11% 9.9% 21% 21% 35% 1125% 0% 33% 0%
Crab
Crab
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin CVitamin C +112.1%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B1Vitamin B1 +87%
Contains more Vitamin B12Vitamin B12 +170.3%
Contains more Vitamin B2Vitamin B2 +116.3%
Contains more Vitamin B3Vitamin B3 +149.7%
Contains more Vitamin B5Vitamin B5 +184.9%
Contains more FolateFolate +15.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.156mg

All nutrients comparison - raw data values

Nutrient Crustaceans, crab, alaska king, raw Crab DV% diff.
Vitamin B12 9µg 3.33µg 236%
Zinc 5.95mg 3.81mg 19%
Cholesterol 42mg 97mg 18%
Choline 80.9mg 15%
Vitamin B5 0.35mg 0.997mg 13%
Copper 0.922mg 0.814mg 12%
Sodium 836mg 563mg 12%
Vitamin E 1.84mg 12%
Selenium 36.4µg 42.9µg 12%
Vitamin B3 1.1mg 2.747mg 10%
Calcium 46mg 91mg 5%
Vitamin C 7mg 3.3mg 4%
Vitamin B2 0.043mg 0.093mg 4%
Magnesium 49mg 36mg 3%
Potassium 204mg 259mg 2%
Phosphorus 219mg 234mg 2%
Folate 44µg 51µg 2%
Manganese 0.035mg 0.074mg 2%
Vitamin B1 0.043mg 0.023mg 2%
Polyunsaturated fat 0.13g 0.258g 1%
Saturated fat 0.09g 0.201g 1%
Vitamin A 7µg 1µg 1%
Protein 18.29g 17.88g 1%
Iron 0.59mg 0.5mg 1%
Calories 84kcal 83kcal 0%
Fats 0.6g 0.74g 0%
Vitamin B6 0.15mg 0.156mg 0%
Vitamin K 0.3µg 0%
Trans fat 0.014g N/A
Monounsaturated fat 0.08g 0.129g 0%
Tryptophan 0.255mg 0.226mg 0%
Threonine 0.741mg 0.727mg 0%
Isoleucine 0.887mg 0.776mg 0%
Leucine 1.452mg 1.307mg 0%
Lysine 1.592mg 1.386mg 0%
Methionine 0.515mg 0.452mg 0%
Phenylalanine 0.773mg 0.708mg 0%
Valine 0.861mg 0.806mg 0%
Histidine 0.372mg 0.393mg 0%
Omega-3 - EPA 0.101g N/A
Omega-3 - DHA 0.067g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 18.29 g
Fats: 0.6 g
Carbs: 0 g
Water: 79.57 g
Other: 1.54 g
Crab
Crab
3
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more FatsFats +23.3%
~equal in Protein ~17.88g
~equal in Carbs ~0g
~equal in Water ~79.69g
~equal in Other ~1.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 27% 43%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.13 g
Crab
Crab
2
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains less Sat. FatSaturated fat -55.2%
Contains more Mono. FatMonounsaturated fat +61.3%
Contains more Poly. FatPolyunsaturated fat +98.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crustaceans, crab, alaska king, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175164/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.