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  6. Crustaceans, crab, blue, raw vs. Clam

Crustaceans, crab, blue, raw vs. Clam — In-Depth Nutrition Comparison

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How are crustaceans, crab, blue, raw and clam different?

  • Crustaceans, crab, blue, raw contains less vitamin B12, selenium, manganese, vitamin B2, iron, vitamin C, phosphorus, vitamin A, and potassium than clam.
  • Clam covers your daily need for vitamin B12, 3745% more than crustaceans, crab, blue, raw.
  • Crustaceans, crab, blue, raw contains less sodium.

Crustaceans, crab, blue, raw and Mollusks, clam, mixed species, cooked, moist heat types were used in this article.

Infographic

Crustaceans, crab, blue, raw vs Clam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 27% 29% 28% 223% 97% 98% 38% 20% 204%
Clam
Clam
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 28% 55% 105% 229% 74% 145% 157% 130% 349%
Contains more MagnesiumMagnesium +88.9%
Contains more ZincZinc +29.7%
Contains less SodiumSodium -75.6%
Contains more PotassiumPotassium +90.9%
Contains more IronIron +279.7%
Contains more PhosphorusPhosphorus +47.6%
Contains more ManganeseManganese +566.7%
Contains more SeleniumSelenium +71.1%
~equal in Calcium ~92mg
~equal in Copper ~0.688mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0.67% 0% 0% 20% 9.2% 51% 21% 35% 1125% 0% 33% 0%
Clam
Clam
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 57% 0% 0% 38% 98% 63% 41% 25% 12361% 0% 22% 0%
Contains more Vitamin B6Vitamin B6 +36.4%
Contains more FolateFolate +51.7%
Contains more Vitamin CVitamin C +636.7%
Contains more Vitamin AVitamin A +8450%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B2Vitamin B2 +965%
Contains more Vitamin B3Vitamin B3 +24.2%
Contains more Vitamin B5Vitamin B5 +94.3%
Contains more Vitamin B12Vitamin B12 +998.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crustaceans, crab, blue, raw Clam DV% diff.
Vitamin B12 9µg 98.89µg 3745%
Selenium 37.4µg 64µg 48%
Sodium 293mg 1202mg 40%
Manganese 0.15mg 1mg 37%
Vitamin B2 0.04mg 0.426mg 30%
Iron 0.74mg 2.81mg 26%
Vitamin C 3mg 22.1mg 21%
Vitamin A 2µg 171µg 19%
Phosphorus 229mg 338mg 16%
Protein 18.06g 25.55g 15%
Potassium 329mg 628mg 9%
Vitamin B5 0.35mg 0.68mg 7%
Zinc 3.54mg 2.73mg 7%
Vitamin B1 0.08mg 0.15mg 6%
Magnesium 34mg 18mg 4%
Cholesterol 78mg 67mg 4%
Folate 44µg 29µg 4%
Vitamin B3 2.7mg 3.354mg 4%
Vitamin B6 0.15mg 0.11mg 3%
Calories 87kcal 148kcal 3%
Copper 0.669mg 0.688mg 2%
Carbs 0.04g 5.13g 2%
Fats 1.08g 1.95g 1%
Polyunsaturated fat 0.387g 0.552g 1%
Net carbs 0.04g 5.13g N/A
Calcium 89mg 92mg 0%
Saturated fat 0.222g 0.188g 0%
Monounsaturated fat 0.192g 0.172g 0%
Tryptophan 0.251mg 0.286mg 0%
Threonine 0.731mg 1.099mg 0%
Isoleucine 0.875mg 1.112mg 0%
Leucine 1.433mg 1.798mg 0%
Lysine 1.572mg 1.909mg 0%
Methionine 0.508mg 0.576mg 0%
Phenylalanine 0.763mg 0.915mg 0%
Valine 0.849mg 1.116mg 0%
Histidine 0.367mg 0.49mg 0%
Omega-3 - EPA 0.17g 0.138g N/A
Omega-3 - DHA 0.15g 0.146g N/A
Omega-3 - DPA 0g 0.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79% 2%
Protein: 18.06 g
Fats: 1.08 g
Carbs: 0.04 g
Water: 79.02 g
Other: 1.8 g
Clam
Clam
4
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
Contains more WaterWater +24.2%
Contains more ProteinProtein +41.5%
Contains more FatsFats +80.6%
Contains more CarbsCarbs +12725%
Contains more OtherOther +107.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 24% 48%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.192 g
Polyunsaturated fat: Poly. Fat 0.387 g
Clam
Clam
2
21% 19% 61%
Saturated fat: Sat. Fat 0.188 g
Monounsaturated fat: Mono. Fat 0.172 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +11.6%
Contains less Sat. FatSaturated fat -15.3%
Contains more Poly. FatPolyunsaturated fat +42.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crustaceans, crab, blue, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174204/nutrients
  2. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.