Crustaceans, crab, blue, raw vs. Crab — In-Depth Nutrition Comparison
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Significant differences between crustaceans, crab, blue, raw and crab
- Crustaceans, crab, blue, raw has more vitamin B12; however, crab is richer in copper, vitamin B5, and selenium.
- Crustaceans, crab, blue, raw covers your daily vitamin B12 needs 236% more than crab.
- Crustaceans, crab, blue, raw contains less cholesterol.
Specific food types used in this comparison are Crustaceans, crab, blue, raw and Crustaceans, crab, blue, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27% |
| Contains more IronIron | +48% |
| Contains less SodiumSodium | -48% |
| Contains more ManganeseManganese | +102.7% |
| Contains more CopperCopper | +21.7% |
| Contains more SeleniumSelenium | +14.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +247.8% |
| Contains more Vitamin B12Vitamin B12 | +170.3% |
| Contains more Vitamin B2Vitamin B2 | +132.5% |
| Contains more Vitamin B5Vitamin B5 | +184.9% |
| Contains more FolateFolate | +15.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.06 g
Fats:
1.08 g
Carbs:
0.04 g
Water:
79.02 g
Other:
1.8 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more FatsFats | +45.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~17.88g
~equal in
Water
~79.69g
~equal in
Other
~1.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.192 g
Polyunsaturated fat:
Poly. Fat
0.387 g
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
| Contains more Mono. FatMonounsaturated fat | +48.8% |
| Contains more Poly. FatPolyunsaturated fat | +50% |
~equal in
Saturated fat
~0.201g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 9µg | 3.33µg | 236% |
| Copper | 0.669mg | 0.814mg | 16% |
| Choline | 80.9mg | 15% | |
| Vitamin B5 | 0.35mg | 0.997mg | 13% |
| Vitamin E | 1.84mg | 12% | |
| Sodium | 293mg | 563mg | 12% |
| Selenium | 37.4µg | 42.9µg | 10% |
| Cholesterol | 78mg | 97mg | 6% |
| Vitamin B1 | 0.08mg | 0.023mg | 5% |
| Vitamin B2 | 0.04mg | 0.093mg | 4% |
| Manganese | 0.15mg | 0.074mg | 3% |
| Iron | 0.74mg | 0.5mg | 3% |
| Zinc | 3.54mg | 3.81mg | 2% |
| Folate | 44µg | 51µg | 2% |
| Potassium | 329mg | 259mg | 2% |
| Phosphorus | 229mg | 234mg | 1% |
| Polyunsaturated fat | 0.387g | 0.258g | 1% |
| Fats | 1.08g | 0.74g | 1% |
| Calories | 87kcal | 83kcal | 0% |
| Protein | 18.06g | 17.88g | 0% |
| Vitamin C | 3mg | 3.3mg | 0% |
| Carbs | 0.04g | 0g | 0% |
| Net carbs | 0.04g | 0g | N/A |
| Magnesium | 34mg | 36mg | 0% |
| Calcium | 89mg | 91mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B3 | 2.7mg | 2.747mg | 0% |
| Vitamin B6 | 0.15mg | 0.156mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Saturated fat | 0.222g | 0.201g | 0% |
| Monounsaturated fat | 0.192g | 0.129g | 0% |
| Tryptophan | 0.251mg | 0.226mg | 0% |
| Threonine | 0.731mg | 0.727mg | 0% |
| Isoleucine | 0.875mg | 0.776mg | 0% |
| Leucine | 1.433mg | 1.307mg | 0% |
| Lysine | 1.572mg | 1.386mg | 0% |
| Methionine | 0.508mg | 0.452mg | 0% |
| Phenylalanine | 0.763mg | 0.708mg | 0% |
| Valine | 0.849mg | 0.806mg | 0% |
| Histidine | 0.367mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.17g | 0.101g | N/A |
| Omega-3 - DHA | 0.15g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
100%
56%
Minerals Daily Need Coverage Score
79%
89%
Comparison summary
Which food is lower in Cholesterol?
Crustaceans, crab, blue, raw is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Crustaceans, crab, blue, raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Crustaceans, crab, blue, raw contains less Sodium (difference - 270mg)
Which food is lower in glycemic index?
Crustaceans, crab, blue, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Crustaceans, crab, blue, raw is cheaper (difference - $12)
Which food is lower in Saturated fat?
Crab is lower in Saturated fat (difference - 0.021g)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab is relatively richer in vitamins