Crustaceans, crab, dungeness, cooked, moist heat vs. Clam — In-Depth Nutrition Comparison
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A recap on differences between crustaceans, crab, dungeness, cooked, moist heat and clam
- Crustaceans, crab, dungeness, cooked, moist heat is higher in zinc and magnesium, yet clam is higher in vitamin B12, manganese, selenium, iron, phosphorus, vitamin C, and vitamin B2.
- Clam covers your daily vitamin B12 needs 3688% more than crustaceans, crab, dungeness, cooked, moist heat.
- Crustaceans, crab, dungeness, cooked, moist heat contains 3 times more magnesium than clam. While crustaceans, crab, dungeness, cooked, moist heat contains 58mg of magnesium, clam contains only 18mg.
- The amount of sodium in crustaceans, crab, dungeness, cooked, moist heat is lower.
Food varieties used in this article are Crustaceans, crab, dungeness, cooked, moist heat and Mollusks, clam, mixed species, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more ZincZinc | +100.4% |
| Contains less SodiumSodium | -68.6% |
| Contains more CalciumCalcium | +55.9% |
| Contains more PotassiumPotassium | +53.9% |
| Contains more IronIron | +553.5% |
| Contains more PhosphorusPhosphorus | +93.1% |
| Contains more ManganeseManganese | +930.9% |
| Contains more SeleniumSelenium | +34.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +57.3% |
| Contains more FolateFolate | +44.8% |
| Contains more Vitamin CVitamin C | +513.9% |
| Contains more Vitamin AVitamin A | +451.6% |
| Contains more Vitamin B1Vitamin B1 | +163.2% |
| Contains more Vitamin B2Vitamin B2 | +109.9% |
| Contains more Vitamin B5Vitamin B5 | +68.3% |
| Contains more Vitamin B12Vitamin B12 | +852.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.32 g
Fats:
1.24 g
Carbs:
0.95 g
Water:
73.31 g
Other:
2.18 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
| Contains more WaterWater | +15.2% |
| Contains more ProteinProtein | +14.5% |
| Contains more FatsFats | +57.3% |
| Contains more CarbsCarbs | +440% |
| Contains more OtherOther | +71.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.168 g
Monounsaturated fat:
Mono. Fat
0.214 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -10.6% |
| Contains more Mono. FatMonounsaturated fat | +24.4% |
| Contains more Poly. FatPolyunsaturated fat | +35.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 10.38µg | 98.89µg | 3688% |
| Manganese | 0.097mg | 1mg | 39% |
| Sodium | 378mg | 1202mg | 36% |
| Iron | 0.43mg | 2.81mg | 30% |
| Selenium | 47.6µg | 64µg | 30% |
| Zinc | 5.47mg | 2.73mg | 25% |
| Phosphorus | 175mg | 338mg | 23% |
| Vitamin C | 3.6mg | 22.1mg | 21% |
| Vitamin B2 | 0.203mg | 0.426mg | 17% |
| Vitamin A | 31µg | 171µg | 16% |
| Magnesium | 58mg | 18mg | 10% |
| Vitamin B1 | 0.057mg | 0.15mg | 8% |
| Protein | 22.32g | 25.55g | 6% |
| Vitamin B5 | 0.404mg | 0.68mg | 6% |
| Potassium | 408mg | 628mg | 6% |
| Copper | 0.734mg | 0.688mg | 5% |
| Vitamin B6 | 0.173mg | 0.11mg | 5% |
| Calcium | 59mg | 92mg | 3% |
| Cholesterol | 76mg | 67mg | 3% |
| Folate | 42µg | 29µg | 3% |
| Calories | 110kcal | 148kcal | 2% |
| Vitamin B3 | 3.623mg | 3.354mg | 2% |
| Carbs | 0.95g | 5.13g | 1% |
| Fats | 1.24g | 1.95g | 1% |
| Polyunsaturated fat | 0.407g | 0.552g | 1% |
| Net carbs | 0.95g | 5.13g | N/A |
| Saturated fat | 0.168g | 0.188g | 0% |
| Monounsaturated fat | 0.214g | 0.172g | 0% |
| Tryptophan | 0.311mg | 0.286mg | 0% |
| Threonine | 0.9mg | 1.099mg | 0% |
| Isoleucine | 1.079mg | 1.112mg | 0% |
| Leucine | 1.768mg | 1.798mg | 0% |
| Lysine | 1.939mg | 1.909mg | 0% |
| Methionine | 0.629mg | 0.576mg | 0% |
| Phenylalanine | 0.939mg | 0.915mg | 0% |
| Valine | 1.046mg | 1.116mg | 0% |
| Histidine | 0.454mg | 0.49mg | 0% |
| Omega-3 - EPA | 0.281g | 0.138g | N/A |
| Omega-3 - DHA | 0.113g | 0.146g | N/A |
| Omega-3 - DPA | 0.013g | 0.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
983%
Minerals Daily Need Coverage Score
90%
129%
Comparison summary
Which food contains less Sodium?
Crustaceans, crab, dungeness, cooked, moist heat contains less Sodium (difference - 824mg)
Which food is lower in Saturated fat?
Crustaceans, crab, dungeness, cooked, moist heat is lower in Saturated fat (difference - 0.02g)
Which food is lower in glycemic index?
Crustaceans, crab, dungeness, cooked, moist heat is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Clam is lower in Cholesterol (difference - 9mg)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.