Crustaceans, crab, dungeness, cooked, moist heat vs. Crab — In-Depth Nutrition Comparison
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What are the differences between crustaceans, crab, dungeness, cooked, moist heat and crab?
- Crustaceans, crab, dungeness, cooked, moist heat is higher in vitamin B12, zinc, selenium, vitamin B2, and vitamin B3, yet crab is higher in vitamin B5, copper, and phosphorus.
- Crustaceans, crab, dungeness, cooked, moist heat's daily need coverage for vitamin B12 is 294% more.
- Crustaceans, crab, dungeness, cooked, moist heat has 2 times more vitamin B2 than crab. While crustaceans, crab, dungeness, cooked, moist heat has 0.203mg of vitamin B2, crab has only 0.093mg.
- The amount of cholesterol in crustaceans, crab, dungeness, cooked, moist heat is lower.
We used Crustaceans, crab, dungeness, cooked, moist heat and Crustaceans, crab, blue, canned types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more PotassiumPotassium | +57.5% |
| Contains more ZincZinc | +43.6% |
| Contains less SodiumSodium | -32.9% |
| Contains more ManganeseManganese | +31.1% |
| Contains more CalciumCalcium | +54.2% |
| Contains more IronIron | +16.3% |
| Contains more CopperCopper | +10.9% |
| Contains more PhosphorusPhosphorus | +33.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B1Vitamin B1 | +147.8% |
| Contains more Vitamin B2Vitamin B2 | +118.3% |
| Contains more Vitamin B3Vitamin B3 | +31.9% |
| Contains more Vitamin B12Vitamin B12 | +211.7% |
| Contains more Vitamin B5Vitamin B5 | +146.8% |
| Contains more FolateFolate | +21.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.32 g
Fats:
1.24 g
Carbs:
0.95 g
Water:
73.31 g
Other:
2.18 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more ProteinProtein | +24.8% |
| Contains more FatsFats | +67.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +29% |
~equal in
Water
~79.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.168 g
Monounsaturated fat:
Mono. Fat
0.214 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
| Contains less Sat. FatSaturated fat | -16.4% |
| Contains more Mono. FatMonounsaturated fat | +65.9% |
| Contains more Poly. FatPolyunsaturated fat | +57.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 10.38µg | 3.33µg | 294% |
| Choline | 80.9mg | 15% | |
| Zinc | 5.47mg | 3.81mg | 15% |
| Vitamin B5 | 0.404mg | 0.997mg | 12% |
| Vitamin E | 1.84mg | 12% | |
| Copper | 0.734mg | 0.814mg | 9% |
| Selenium | 47.6µg | 42.9µg | 9% |
| Protein | 22.32g | 17.88g | 9% |
| Sodium | 378mg | 563mg | 8% |
| Phosphorus | 175mg | 234mg | 8% |
| Vitamin B2 | 0.203mg | 0.093mg | 8% |
| Cholesterol | 76mg | 97mg | 7% |
| Vitamin B3 | 3.623mg | 2.747mg | 5% |
| Magnesium | 58mg | 36mg | 5% |
| Potassium | 408mg | 259mg | 4% |
| Calcium | 59mg | 91mg | 3% |
| Vitamin A | 31µg | 1µg | 3% |
| Vitamin B1 | 0.057mg | 0.023mg | 3% |
| Folate | 42µg | 51µg | 2% |
| Polyunsaturated fat | 0.407g | 0.258g | 1% |
| Vitamin B6 | 0.173mg | 0.156mg | 1% |
| Calories | 110kcal | 83kcal | 1% |
| Manganese | 0.097mg | 0.074mg | 1% |
| Iron | 0.43mg | 0.5mg | 1% |
| Fats | 1.24g | 0.74g | 1% |
| Vitamin C | 3.6mg | 3.3mg | 0% |
| Carbs | 0.95g | 0g | 0% |
| Net carbs | 0.95g | 0g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Saturated fat | 0.168g | 0.201g | 0% |
| Monounsaturated fat | 0.214g | 0.129g | 0% |
| Tryptophan | 0.311mg | 0.226mg | 0% |
| Threonine | 0.9mg | 0.727mg | 0% |
| Isoleucine | 1.079mg | 0.776mg | 0% |
| Leucine | 1.768mg | 1.307mg | 0% |
| Lysine | 1.939mg | 1.386mg | 0% |
| Methionine | 0.629mg | 0.452mg | 0% |
| Phenylalanine | 0.939mg | 0.708mg | 0% |
| Valine | 1.046mg | 0.806mg | 0% |
| Histidine | 0.454mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.281g | 0.101g | N/A |
| Omega-3 - DHA | 0.113g | 0.067g | N/A |
| Omega-3 - DPA | 0.013g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
56%
Minerals Daily Need Coverage Score
90%
89%
Comparison summary
Which food is lower in Cholesterol?
Crustaceans, crab, dungeness, cooked, moist heat is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Crustaceans, crab, dungeness, cooked, moist heat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Crustaceans, crab, dungeness, cooked, moist heat contains less Sodium (difference - 185mg)
Which food is lower in Saturated fat?
Crustaceans, crab, dungeness, cooked, moist heat is lower in Saturated fat (difference - 0.033g)
Which food is lower in glycemic index?
Crustaceans, crab, dungeness, cooked, moist heat is lower in glycemic index (difference - 0)
Which food is cheaper?
Crustaceans, crab, dungeness, cooked, moist heat is cheaper (difference - $12)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.