Crustaceans, crab, dungeness, cooked, moist heat vs. Crab — In-Depth Nutrition Comparison
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What are the differences between crustaceans, crab, dungeness, cooked, moist heat and crab?
- Crustaceans, crab, dungeness, cooked, moist heat is higher in vitamin B12, zinc, selenium, vitamin B2, and vitamin B3, yet crab is higher in vitamin B5, copper, and phosphorus.
- Crustaceans, crab, dungeness, cooked, moist heat's daily need coverage for vitamin B12 is 294% more.
- Crustaceans, crab, dungeness, cooked, moist heat has 2 times more vitamin B2 than crab. While crustaceans, crab, dungeness, cooked, moist heat has 0.203mg of vitamin B2, crab has only 0.093mg.
- The amount of cholesterol in crustaceans, crab, dungeness, cooked, moist heat is lower.
We used Crustaceans, crab, dungeness, cooked, moist heat and Crustaceans, crab, blue, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more PotassiumPotassium | +57.5% |
| Contains more ZincZinc | +43.6% |
| Contains less SodiumSodium | -32.9% |
| Contains more ManganeseManganese | +31.1% |
| Contains more CalciumCalcium | +54.2% |
| Contains more IronIron | +16.3% |
| Contains more CopperCopper | +10.9% |
| Contains more PhosphorusPhosphorus | +33.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B1Vitamin B1 | +147.8% |
| Contains more Vitamin B2Vitamin B2 | +118.3% |
| Contains more Vitamin B3Vitamin B3 | +31.9% |
| Contains more Vitamin B12Vitamin B12 | +211.7% |
| Contains more Vitamin B5Vitamin B5 | +146.8% |
| Contains more FolateFolate | +21.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 10.38µg | 3.33µg | 294% |
| Choline | 80.9mg | 15% | |
| Zinc | 5.47mg | 3.81mg | 15% |
| Vitamin B5 | 0.404mg | 0.997mg | 12% |
| Vitamin E | 1.84mg | 12% | |
| Copper | 0.734mg | 0.814mg | 9% |
| Selenium | 47.6µg | 42.9µg | 9% |
| Protein | 22.32g | 17.88g | 9% |
| Sodium | 378mg | 563mg | 8% |
| Phosphorus | 175mg | 234mg | 8% |
| Vitamin B2 | 0.203mg | 0.093mg | 8% |
| Cholesterol | 76mg | 97mg | 7% |
| Vitamin B3 | 3.623mg | 2.747mg | 5% |
| Magnesium | 58mg | 36mg | 5% |
| Potassium | 408mg | 259mg | 4% |
| Calcium | 59mg | 91mg | 3% |
| Vitamin A | 31µg | 1µg | 3% |
| Vitamin B1 | 0.057mg | 0.023mg | 3% |
| Folate | 42µg | 51µg | 2% |
| Polyunsaturated fat | 0.407g | 0.258g | 1% |
| Vitamin B6 | 0.173mg | 0.156mg | 1% |
| Calories | 110kcal | 83kcal | 1% |
| Manganese | 0.097mg | 0.074mg | 1% |
| Iron | 0.43mg | 0.5mg | 1% |
| Fats | 1.24g | 0.74g | 1% |
| Vitamin C | 3.6mg | 3.3mg | 0% |
| Carbs | 0.95g | 0g | 0% |
| Net carbs | 0.95g | 0g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Saturated fat | 0.168g | 0.201g | 0% |
| Monounsaturated fat | 0.214g | 0.129g | 0% |
| Tryptophan | 0.311mg | 0.226mg | 0% |
| Threonine | 0.9mg | 0.727mg | 0% |
| Isoleucine | 1.079mg | 0.776mg | 0% |
| Leucine | 1.768mg | 1.307mg | 0% |
| Lysine | 1.939mg | 1.386mg | 0% |
| Methionine | 0.629mg | 0.452mg | 0% |
| Phenylalanine | 0.939mg | 0.708mg | 0% |
| Valine | 1.046mg | 0.806mg | 0% |
| Histidine | 0.454mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.281g | 0.101g | N/A |
| Omega-3 - DHA | 0.113g | 0.067g | N/A |
| Omega-3 - DPA | 0.013g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.32 g
Fats:
1.24 g
Carbs:
0.95 g
Water:
73.31 g
Other:
2.18 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more ProteinProtein | +24.8% |
| Contains more FatsFats | +67.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +29% |
~equal in
Water
~79.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.168 g
Monounsaturated fat:
Mono. Fat
0.214 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
| Contains less Sat. FatSaturated fat | -16.4% |
| Contains more Mono. FatMonounsaturated fat | +65.9% |
| Contains more Poly. FatPolyunsaturated fat | +57.8% |