Crustaceans, crab, queen, cooked, moist heat vs. Clam — In-Depth Nutrition Comparison
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What are the main differences between crustaceans, crab, queen, cooked, moist heat and clam?
- Crustaceans, crab, queen, cooked, moist heat is richer in magnesium, while clam is higher in vitamin B12, manganese, selenium, phosphorus, vitamin C, vitamin B2, potassium, and vitamin A.
- Clam's daily need coverage for vitamin B12 is 3688% higher.
- Clam has 4 times less magnesium than crustaceans, crab, queen, cooked, moist heat. Crustaceans, crab, queen, cooked, moist heat has 63mg of magnesium, while clam has 18mg.
- Crustaceans, crab, queen, cooked, moist heat is lower in sodium.
We used Crustaceans, crab, queen, cooked, moist heat and Mollusks, clam, mixed species, cooked, moist heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more ZincZinc | +31.5% |
| Contains less SodiumSodium | -42.5% |
| Contains more CalciumCalcium | +178.8% |
| Contains more PotassiumPotassium | +214% |
| Contains more CopperCopper | +10.8% |
| Contains more PhosphorusPhosphorus | +164.1% |
| Contains more ManganeseManganese | +2602.7% |
| Contains more SeleniumSelenium | +44.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +57.3% |
| Contains more FolateFolate | +44.8% |
| Contains more Vitamin CVitamin C | +206.9% |
| Contains more Vitamin AVitamin A | +228.8% |
| Contains more Vitamin B1Vitamin B1 | +54.6% |
| Contains more Vitamin B2Vitamin B2 | +74.6% |
| Contains more Vitamin B3Vitamin B3 | +16.3% |
| Contains more Vitamin B5Vitamin B5 | +68.3% |
| Contains more Vitamin B12Vitamin B12 | +852.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.72 g
Fats:
1.51 g
Carbs:
0 g
Water:
75.1 g
Other:
0 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
| Contains more WaterWater | +18% |
| Contains more FatsFats | +29.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~25.55g
~equal in
Other
~3.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.183 g
Monounsaturated fat:
Mono. Fat
0.328 g
Polyunsaturated fat:
Poly. Fat
0.54 g
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +90.7% |
~equal in
Saturated fat
~0.188g
~equal in
Polyunsaturated fat
~0.552g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 10.38µg | 98.89µg | 3688% |
| Manganese | 0.037mg | 1mg | 42% |
| Selenium | 44.4µg | 64µg | 36% |
| Phosphorus | 128mg | 338mg | 30% |
| Sodium | 691mg | 1202mg | 22% |
| Vitamin C | 7.2mg | 22.1mg | 17% |
| Vitamin B2 | 0.244mg | 0.426mg | 14% |
| Potassium | 200mg | 628mg | 13% |
| Vitamin A | 52µg | 171µg | 13% |
| Magnesium | 63mg | 18mg | 11% |
| Zinc | 3.59mg | 2.73mg | 8% |
| Copper | 0.621mg | 0.688mg | 7% |
| Vitamin B5 | 0.404mg | 0.68mg | 6% |
| Calcium | 33mg | 92mg | 6% |
| Vitamin B6 | 0.173mg | 0.11mg | 5% |
| Vitamin B1 | 0.097mg | 0.15mg | 4% |
| Protein | 23.72g | 25.55g | 4% |
| Folate | 42µg | 29µg | 3% |
| Vitamin B3 | 2.885mg | 3.354mg | 3% |
| Calories | 115kcal | 148kcal | 2% |
| Carbs | 0g | 5.13g | 2% |
| Iron | 2.88mg | 2.81mg | 1% |
| Cholesterol | 71mg | 67mg | 1% |
| Fats | 1.51g | 1.95g | 1% |
| Net carbs | 0g | 5.13g | N/A |
| Saturated fat | 0.183g | 0.188g | 0% |
| Monounsaturated fat | 0.328g | 0.172g | 0% |
| Polyunsaturated fat | 0.54g | 0.552g | 0% |
| Tryptophan | 0.33mg | 0.286mg | 0% |
| Threonine | 0.956mg | 1.099mg | 0% |
| Isoleucine | 1.146mg | 1.112mg | 0% |
| Leucine | 1.878mg | 1.798mg | 0% |
| Lysine | 2.061mg | 1.909mg | 0% |
| Methionine | 0.668mg | 0.576mg | 0% |
| Phenylalanine | 0.998mg | 0.915mg | 0% |
| Valine | 1.112mg | 1.116mg | 0% |
| Histidine | 0.482mg | 0.49mg | 0% |
| Omega-3 - EPA | 0.332g | 0.138g | N/A |
| Omega-3 - DHA | 0.145g | 0.146g | N/A |
| Omega-3 - DPA | 0.01g | 0.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
121%
983%
Minerals Daily Need Coverage Score
88%
129%
Comparison summary
Which food contains less Sodium?
Crustaceans, crab, queen, cooked, moist heat contains less Sodium (difference - 511mg)
Which food is lower in Saturated fat?
Crustaceans, crab, queen, cooked, moist heat is lower in Saturated fat (difference - 0.005g)
Which food is lower in glycemic index?
Crustaceans, crab, queen, cooked, moist heat is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Clam is lower in Cholesterol (difference - 4mg)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food is richer in vitamins?
Clam is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)