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vs. Shrimp — In-Depth Nutrition Comparison
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vs. Shrimp — In-Depth Nutrition Comparison

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    Infographic

    vs Shrimp infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Shrimp
    Shrimp
    9
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 15% 12% 86% 44% 131% 124% 6.4% 270%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Shrimp
    Shrimp
    12
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 30% 44% 1.5% 8% 5.5% 50% 31% 56% 208% 1% 18% 74%
    ~equal in Vitamin C ~0mg

    All nutrients comparison - raw data values

    Nutrient Shrimp DV% diff.
    Selenium 49.5µg 90%
    Cholesterol 211mg 70%
    Vitamin B12 1.66µg 69%
    Protein 22.78g 46%
    Phosphorus 306mg 44%
    Sodium 947mg 41%
    Copper 0.258mg 29%
    Choline 135.4mg 25%
    Vitamin B6 0.242mg 19%
    Vitamin B3 2.678mg 17%
    Vitamin E 2.2mg 15%
    Zinc 1.63mg 15%
    Vitamin A 90µg 10%
    Vitamin B5 0.519mg 10%
    Magnesium 37mg 9%
    Calcium 91mg 9%
    Folate 24µg 6%
    Calories 119kcal 6%
    Potassium 170mg 5%
    Polyunsaturated fat 0.59g 4%
    Iron 0.32mg 4%
    Fats 1.7g 3%
    Vitamin B1 0.032mg 3%
    Saturated fat 0.521g 2%
    Manganese 0.049mg 2%
    Vitamin B2 0.024mg 2%
    Carbs 1.52g 1%
    Vitamin D 4IU 1%
    Monounsaturated fat 0.361g 1%
    Vitamin D 0.1µg 1%
    Net carbs 1.52g N/A
    Vitamin K 0.4µg 0%
    Trans fat 0.035g N/A
    Tryptophan 0.26mg 0%
    Threonine 0.904mg 0%
    Isoleucine 1.05mg 0%
    Leucine 1.95mg 0%
    Lysine 2.172mg 0%
    Methionine 0.665mg 0%
    Phenylalanine 0.992mg 0%
    Valine 1.067mg 0%
    Histidine 0.501mg 0%
    Omega-3 - EPA 0.135g N/A
    Omega-3 - DHA 0.141g N/A
    Omega-3 - DPA 0.012g N/A
    Omega-6 - Eicosadienoic acid 0.012g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    0
    Shrimp
    Shrimp
    0
    23% 2% 72% 2%
    Protein: 22.78 g
    Fats: 1.7 g
    Carbs: 1.52 g
    Water: 71.56 g
    Other: 2.44 g

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171971/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.