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  6. Crustaceans, shrimp, mixed species, imitation, made from surimi vs. Clam

Crustaceans, shrimp, mixed species, imitation, made from surimi vs. Clam — In-Depth Nutrition Comparison

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Important differences between crustaceans, shrimp, mixed species, imitation, made from surimi and clam

  • Crustaceans, shrimp, mixed species, imitation, made from surimi has less vitamin B12, selenium, copper, manganese, vitamin B2, iron, vitamin C, zinc, and vitamin B3.
  • Clam's daily need coverage for vitamin B12 is 4054% more.

The food varieties used in the comparison are Crustaceans, shrimp, mixed species, imitation, made from surimi and Mollusks, clam, mixed species, cooked, moist heat.

Infographic

Crustaceans, shrimp, mixed species, imitation, made from surimi vs Clam infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.7% 7.9% 23% 11% 9% 121% 92% 1.4% 125%
Clam
Clam
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 28% 55% 105% 229% 74% 145% 157% 130% 349%
Contains more MagnesiumMagnesium +138.9%
Contains less SodiumSodium -41.3%
Contains more CalciumCalcium +384.2%
Contains more PotassiumPotassium +605.6%
Contains more IronIron +368.3%
Contains more CopperCopper +2050%
Contains more ZincZinc +727.3%
Contains more PhosphorusPhosphorus +19.9%
Contains more ManganeseManganese +8990.9%
Contains more SeleniumSelenium +179.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 0% 0% 6% 7.8% 3.2% 4.2% 6.9% 200% 0% 1.5% 0%
Clam
Clam
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 57% 0% 0% 38% 98% 63% 41% 25% 12361% 0% 22% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +755%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B2Vitamin B2 +1152.9%
Contains more Vitamin B3Vitamin B3 +1872.9%
Contains more Vitamin B5Vitamin B5 +871.4%
Contains more Vitamin B6Vitamin B6 +266.7%
Contains more Vitamin B12Vitamin B12 +6080.6%
Contains more FolateFolate +1350%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crustaceans, shrimp, mixed species, imitation, made from surimi Clam DV% diff.
Vitamin B12 1.6µg 98.89µg 4054%
Selenium 22.9µg 64µg 75%
Copper 0.032mg 0.688mg 73%
Manganese 0.011mg 1mg 43%
Vitamin B2 0.034mg 0.426mg 30%
Iron 0.6mg 2.81mg 28%
Protein 12.39g 25.55g 26%
Vitamin C 0mg 22.1mg 25%
Zinc 0.33mg 2.73mg 22%
Sodium 705mg 1202mg 22%
Vitamin B3 0.17mg 3.354mg 20%
Vitamin A 20µg 171µg 17%
Potassium 89mg 628mg 16%
Vitamin B5 0.07mg 0.68mg 12%
Vitamin B1 0.024mg 0.15mg 11%
Cholesterol 36mg 67mg 10%
Phosphorus 282mg 338mg 8%
Calcium 19mg 92mg 7%
Folate 2µg 29µg 7%
Magnesium 43mg 18mg 6%
Vitamin B6 0.03mg 0.11mg 6%
Calories 101kcal 148kcal 2%
Carbs 9.13g 5.13g 1%
Fats 1.47g 1.95g 1%
Polyunsaturated fat 0.75g 0.552g 1%
Net carbs 9.13g 5.13g N/A
Saturated fat 0.29g 0.188g 0%
Monounsaturated fat 0.22g 0.172g 0%
Tryptophan 0.075mg 0.286mg 0%
Threonine 0.599mg 1.099mg 0%
Isoleucine 0.579mg 1.112mg 0%
Leucine 0.981mg 1.798mg 0%
Lysine 1.132mg 1.909mg 0%
Methionine 0.42mg 0.576mg 0%
Phenylalanine 0.486mg 0.915mg 0%
Valine 0.628mg 1.116mg 0%
Histidine 0.285mg 0.49mg 0%
Omega-3 - EPA 0.138g N/A
Omega-3 - DHA 0.146g N/A
Omega-3 - DPA 0.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 9% 75% 2%
Protein: 12.39 g
Fats: 1.47 g
Carbs: 9.13 g
Water: 74.91 g
Other: 2.1 g
Clam
Clam
3
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
Contains more CarbsCarbs +78%
Contains more WaterWater +17.7%
Contains more ProteinProtein +106.2%
Contains more FatsFats +32.7%
Contains more OtherOther +77.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 17% 60%
Saturated fat: Sat. Fat 0.29 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.75 g
Clam
Clam
1
21% 19% 61%
Saturated fat: Sat. Fat 0.188 g
Monounsaturated fat: Mono. Fat 0.172 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +27.9%
Contains more Poly. FatPolyunsaturated fat +35.9%
Contains less Sat. FatSaturated fat -35.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crustaceans, shrimp, mixed species, imitation, made from surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171973/nutrients
  2. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.