Crustaceans, shrimp, raw (not previously frozen) vs. Beef — In-Depth Nutrition Comparison
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What are the differences between crustaceans, shrimp, raw (not previously frozen) and beef?
- Crustaceans, shrimp, raw (not previously frozen) is higher in copper, calcium, and magnesium, yet beef is higher in iron, zinc, phosphorus, and monounsaturated fat.
- Crustaceans, shrimp, raw (not previously frozen)'s daily need coverage for copper is 33% more.
- Crustaceans, shrimp, raw (not previously frozen) has 5 times more calcium than beef. While crustaceans, shrimp, raw (not previously frozen) has 64mg of calcium, beef has only 13mg.
- The amount of cholesterol in beef is lower.
We used Crustaceans, shrimp, raw (not previously frozen) and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +392.3% |
| Contains more CopperCopper | +303.1% |
| Contains more ManganeseManganese | +266.7% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more IronIron | +484.6% |
| Contains more ZincZinc | +176.1% |
| Contains more PhosphorusPhosphorus | +21% |
| Contains less SodiumSodium | -54.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.1 g
Fats:
0.51 g
Carbs:
0 g
Water:
78.45 g
Other:
0.94 g
Protein:
27.55 g
Fats:
6.54 g
Carbs:
0 g
Water:
65.71 g
Other:
0.2 g
| Contains more WaterWater | +19.4% |
| Contains more OtherOther | +370% |
| Contains more ProteinProtein | +37.1% |
| Contains more FatsFats | +1182.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.101 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.152 g
Saturated Fat:
Sat. Fat
2.595 g
Monounsaturated fat:
Mono. Fat
2.734 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains less Sat. FatSaturated Fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +3079.1% |
| Contains more Poly. FatPolyunsaturated fat | +250% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 85kcal | 169kcal |
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| Protein | 20.1g | 27.55g |
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| Fats | 0.51g | 6.54g |
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| Cholesterol | 161mg | 85mg |
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| Vitamin D | 3IU |
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| Magnesium | 35mg | 14mg |
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| Calcium | 64mg | 13mg |
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| Potassium | 264mg | 352mg |
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| Iron | 0.52mg | 3.04mg |
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| Copper | 0.391mg | 0.097mg |
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| Zinc | 1.34mg | 3.7mg |
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| Phosphorus | 214mg | 259mg |
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| Sodium | 119mg | 54mg |
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| Vitamin A | 6IU |
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| Vitamin A | 2µg |
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| Vitamin E | 0.25mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.033mg | 0.009mg |
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| Selenium | 25.4µg |
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| Vitamin B1 | 0.074mg |
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| Vitamin B2 | 0.4mg |
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| Vitamin B3 | 5.76mg |
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| Vitamin B5 | 0.481mg |
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| Vitamin B6 | 0.669mg |
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| Vitamin B12 | 4.21µg |
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| Vitamin K | 1.6µg |
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| Folate | 7µg |
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| Trans Fat | 0.004g | 0.375g |
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| Choline | 75.6mg |
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| Saturated Fat | 0.101g | 2.595g |
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| Monounsaturated fat | 0.086g | 2.734g |
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| Polyunsaturated fat | 0.152g | 0.532g |
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| Tryptophan | 0.359mg |
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| Threonine | 1.534mg |
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| Isoleucine | 1.52mg |
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| Leucine | 2.833mg |
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| Lysine | 3.178mg |
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| Methionine | 0.871mg |
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| Phenylalanine | 1.299mg |
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| Valine | 1.603mg |
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| Histidine | 1.244mg |
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| Omega-3 - EPA | 0.03g | 0.002g |
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| Omega-3 - DHA | 0.031g | 0.002g |
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| Omega-3 - ALA | 0.002g | 0.013g |
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| Omega-3 - DPA | 0.002g | 0.011g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0.017g |
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| Omega-6 - Eicosadienoic acid | 0.004g | 0.002g |
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| Omega-6 - Linoleic acid | 0.031g | 0.349g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
76%
Minerals Daily Need Coverage Score
37%
55%
Comparison summary
Which food is lower in Sugar?
Crustaceans, shrimp, raw (not previously frozen) is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Crustaceans, shrimp, raw (not previously frozen) is lower in Saturated Fat (difference - 2.494g)
Which food is lower in glycemic index?
Crustaceans, shrimp, raw (not previously frozen) is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Beef is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Beef contains less Sodium (difference - 65mg)
Which food is richer in vitamins?
Beef is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.