Crustaceans, shrimp, raw (not previously frozen) vs. Clam — In-Depth Nutrition Comparison
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How are crustaceans, shrimp, raw (not previously frozen) and clam different?
- Clam has more manganese, copper, iron, phosphorus, zinc, and potassium than crustaceans, shrimp, raw (not previously frozen).
- Daily need coverage for sodium for clam is 47% higher.
- Crustaceans, shrimp, raw (not previously frozen) contains 2 times more cholesterol than clam. While crustaceans, shrimp, raw (not previously frozen) contains 161mg of cholesterol, clam contains only 67mg.
Crustaceans, shrimp, raw (not previously frozen) and Mollusks, clam, mixed species, cooked, moist heat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.4% |
| Contains less SodiumSodium | -90.1% |
| Contains more CalciumCalcium | +43.8% |
| Contains more PotassiumPotassium | +137.9% |
| Contains more IronIron | +440.4% |
| Contains more CopperCopper | +76% |
| Contains more ZincZinc | +103.7% |
| Contains more PhosphorusPhosphorus | +57.9% |
| Contains more ManganeseManganese | +2930.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.1 g
Fats:
0.51 g
Carbs:
0 g
Water:
78.45 g
Other:
0.94 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
| Contains more WaterWater | +23.3% |
| Contains more ProteinProtein | +27.1% |
| Contains more FatsFats | +282.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +296.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.101 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.152 g
Saturated Fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated Fat | -46.3% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +263.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 85kcal | 148kcal |
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| Protein | 20.1g | 25.55g |
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| Fats | 0.51g | 1.95g |
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| Vitamin C | 22.1mg |
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| Net carbs | 0g | 5.13g |
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| Carbs | 0g | 5.13g |
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| Cholesterol | 161mg | 67mg |
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| Magnesium | 35mg | 18mg |
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| Calcium | 64mg | 92mg |
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| Potassium | 264mg | 628mg |
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| Iron | 0.52mg | 2.81mg |
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| Copper | 0.391mg | 0.688mg |
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| Zinc | 1.34mg | 2.73mg |
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| Phosphorus | 214mg | 338mg |
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| Sodium | 119mg | 1202mg |
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| Vitamin A | 570IU |
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| Vitamin A | 171µg |
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| Manganese | 0.033mg | 1mg |
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| Selenium | 64µg |
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| Vitamin B1 | 0.15mg |
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| Vitamin B2 | 0.426mg |
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| Vitamin B3 | 3.354mg |
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| Vitamin B5 | 0.68mg |
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| Vitamin B6 | 0.11mg |
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| Vitamin B12 | 98.89µg |
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| Folate | 29µg |
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| Trans Fat | 0.004g |
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| Saturated Fat | 0.101g | 0.188g |
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| Monounsaturated fat | 0.086g | 0.172g |
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| Polyunsaturated fat | 0.152g | 0.552g |
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| Tryptophan | 0.286mg |
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| Threonine | 1.099mg |
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| Isoleucine | 1.112mg |
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| Leucine | 1.798mg |
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| Lysine | 1.909mg |
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| Methionine | 0.576mg |
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| Phenylalanine | 0.915mg |
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| Valine | 1.116mg |
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| Histidine | 0.49mg |
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| Omega-3 - EPA | 0.03g | 0.138g |
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| Omega-3 - DHA | 0.031g | 0.146g |
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| Omega-3 - ALA | 0.002g |
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| Omega-3 - DPA | 0.002g | 0.104g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 0.031g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
981%
Minerals Daily Need Coverage Score
37%
129%
Comparison summary
Which food contains less Sodium?
Crustaceans, shrimp, raw (not previously frozen) contains less Sodium (difference - 1083mg)
Which food is lower in Saturated Fat?
Crustaceans, shrimp, raw (not previously frozen) is lower in Saturated Fat (difference - 0.087g)
Which food is lower in glycemic index?
Crustaceans, shrimp, raw (not previously frozen) is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Clam is lower in Cholesterol (difference - 94mg)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food is richer in vitamins?
Clam is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)