Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Cucumber
  5. Compare
  6. Cucumber vs. Parsnip

Cucumber vs. Parsnip — In-Depth Nutrition Comparison

Compare

Summary of differences between Cucumber and Parsnip

  • Cucumber has less Manganese, Fiber, Vitamin C, Folate, Vitamin E , Copper, Vitamin B5, Phosphorus, Potassium, and Vitamin B1 than Parsnip.
  • Parsnip covers your daily need of Manganese 21% more than Cucumber.

These are the specific foods used in this comparison Cucumber, with peel, raw and Parsnips, raw.

Infographic

Cucumber vs Parsnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cucumber
Cucumber
1
:
9
Parsnip
Parsnip
Contains less Sodium -80%
Contains more Calcium +125%
Contains more Iron +110.7%
Contains more Magnesium +123.1%
Contains more Phosphorus +195.8%
Contains more Potassium +155.1%
Contains more Zinc +195%
Contains more Copper +192.7%
Contains more Manganese +608.9%
Contains more Selenium +500%
Cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 11% 13% 1% 6% 14% 11% 2%
Parsnip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 23% 21% 31% 34% 2% 17% 40% 74% 10%
Contains less Sodium -80%
Contains more Calcium +125%
Contains more Iron +110.7%
Contains more Magnesium +123.1%
Contains more Phosphorus +195.8%
Contains more Potassium +155.1%
Contains more Zinc +195%
Contains more Copper +192.7%
Contains more Manganese +608.9%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cucumber
Cucumber
1
:
9
Parsnip
Parsnip
Contains more Vitamin A +∞%
Contains more Vitamin E +4866.7%
Contains more Vitamin C +507.1%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +51.5%
Contains more Vitamin B3 +614.3%
Contains more Vitamin B5 +131.7%
Contains more Vitamin B6 +125%
Contains more Folate +857.1%
Contains more Vitamin K +37.2%
Cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 1% 0% 10% 7% 8% 2% 16% 10% 6% 0% 41%
Parsnip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 30% 0% 57% 23% 12% 14% 36% 21% 51% 0% 57%
Contains more Vitamin A +∞%
Contains more Vitamin E +4866.7%
Contains more Vitamin C +507.1%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +51.5%
Contains more Vitamin B3 +614.3%
Contains more Vitamin B5 +131.7%
Contains more Vitamin B6 +125%
Contains more Folate +857.1%
Contains more Vitamin K +37.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cucumber
Cucumber
1
:
4
Parsnip
Parsnip
Contains more Water +19.7%
Contains more Protein +84.6%
Contains more Fats +172.7%
Contains more Carbs +395.6%
Contains more Other +157.9%
Cucumber
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Parsnip
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more Water +19.7%
Contains more Protein +84.6%
Contains more Fats +172.7%
Contains more Carbs +395.6%
Contains more Other +157.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cucumber
Cucumber
1
:
2
Parsnip
Parsnip
Contains less Saturated Fat -26%
Contains more Monounsaturated Fat +2140%
Contains more Polyunsaturated fat +46.9%
Cucumber
50% 7% 43%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.032 g
Parsnip
24% 54% 22%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.112 g
Polyunsaturated fat: 0.047 g
Contains less Saturated Fat -26%
Contains more Monounsaturated Fat +2140%
Contains more Polyunsaturated fat +46.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cucumber Parsnip
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cucumber Parsnip Opinion
Net carbs 3.13g 13.09g Parsnip
Protein 0.65g 1.2g Parsnip
Fats 0.11g 0.3g Parsnip
Carbs 3.63g 17.99g Parsnip
Calories 15kcal 75kcal Parsnip
Starch 0.83g Cucumber
Fructose 0.87g Cucumber
Sugar 1.67g 4.8g Cucumber
Fiber 0.5g 4.9g Parsnip
Calcium 16mg 36mg Parsnip
Iron 0.28mg 0.59mg Parsnip
Magnesium 13mg 29mg Parsnip
Phosphorus 24mg 71mg Parsnip
Potassium 147mg 375mg Parsnip
Sodium 2mg 10mg Cucumber
Zinc 0.2mg 0.59mg Parsnip
Copper 0.041mg 0.12mg Parsnip
Manganese 0.079mg 0.56mg Parsnip
Selenium 0.3µg 1.8µg Parsnip
Vitamin A 105IU 0IU Cucumber
Vitamin A RAE 5µg 0µg Cucumber
Vitamin E 0.03mg 1.49mg Parsnip
Vitamin C 2.8mg 17mg Parsnip
Vitamin B1 0.027mg 0.09mg Parsnip
Vitamin B2 0.033mg 0.05mg Parsnip
Vitamin B3 0.098mg 0.7mg Parsnip
Vitamin B5 0.259mg 0.6mg Parsnip
Vitamin B6 0.04mg 0.09mg Parsnip
Folate 7µg 67µg Parsnip
Vitamin K 16.4µg 22.5µg Parsnip
Tryptophan 0.005mg Cucumber
Threonine 0.019mg Cucumber
Isoleucine 0.021mg Cucumber
Leucine 0.029mg Cucumber
Lysine 0.029mg Cucumber
Methionine 0.006mg Cucumber
Phenylalanine 0.019mg Cucumber
Valine 0.022mg Cucumber
Histidine 0.01mg Cucumber
Saturated Fat 0.037g 0.05g Cucumber
Monounsaturated Fat 0.005g 0.112g Parsnip
Polyunsaturated fat 0.032g 0.047g Parsnip

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cucumber Parsnip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cucumber
Cucumber vs Eggplant
Eggplant
Cucumber
Cucumber vs Tomato
Tomato
Cucumber
Cucumber vs Carrot
Carrot
Parsnip
Parsnip vs Celery
Celery
Parsnip
Parsnip vs Turnip
Turnip
Parsnip
Parsnip vs Carrot
Carrot

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cucumber
25%
Parsnip
Minerals Daily Need Coverage Score
8%
Cucumber
26%
Parsnip

Comparison summary

Which food is richer in minerals?
Parsnip
Parsnip is relatively richer in minerals
Which food is cheaper?
Parsnip
Parsnip is cheaper (difference - $0.4)
Which food is richer in vitamins?
Parsnip
Parsnip is relatively richer in vitamins
Which food is lower in Sugar?
Cucumber
Cucumber is lower in Sugar (difference - 3.13g)
Which food contains less Sodium?
Cucumber
Cucumber contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Cucumber
Cucumber is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Cucumber
Cucumber is lower in glycemic index (difference - 76)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.