Currant vs. Chard raw — In-Depth Nutrition Comparison
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Differences between currants and chard raw
- Currants have more vitamin C and fiber, while chard raw has more vitamin K, vitamin A, magnesium, vitamin E, iron, copper, and manganese.
- Chard raw's daily need coverage for vitamin K is 683% higher.
- Chard raw contains 3 times less fiber than currants. Currants contain 4.3g of fiber, while chard raw contains 1.6g.
- The amount of sodium in currants is lower.
The food types used in this comparison are Currants, red, and white, raw and Chard, swiss, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +523.1% |
| Contains more CalciumCalcium | +54.5% |
| Contains more PotassiumPotassium | +37.8% |
| Contains more IronIron | +80% |
| Contains more CopperCopper | +67.3% |
| Contains more ZincZinc | +56.5% |
| Contains more ManganeseManganese | +96.8% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +36.7% |
| Contains more Vitamin AVitamin A | +15200% |
| Contains more Vitamin EVitamin E | +1790% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +300% |
| Contains more Vitamin B5Vitamin B5 | +168.8% |
| Contains more Vitamin B6Vitamin B6 | +41.4% |
| Contains more Vitamin KVitamin K | +7445.5% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +136.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 11µg | 830µg | 683% |
| Vitamin A | 2µg | 306µg | 34% |
| Magnesium | 13mg | 81mg | 16% |
| Vitamin E | 0.1mg | 1.89mg | 12% |
| Vitamin C | 41mg | 30mg | 12% |
| Fiber | 4.3g | 1.6g | 11% |
| Iron | 1mg | 1.8mg | 10% |
| Sodium | 1mg | 213mg | 9% |
| Copper | 0.107mg | 0.179mg | 8% |
| Manganese | 0.186mg | 0.366mg | 8% |
| Fructose | 3.53g | 4% | |
| Vitamin B2 | 0.05mg | 0.09mg | 3% |
| Potassium | 275mg | 379mg | 3% |
| Carbs | 13.8g | 3.74g | 3% |
| Vitamin B6 | 0.07mg | 0.099mg | 2% |
| Vitamin B5 | 0.064mg | 0.172mg | 2% |
| Vitamin B3 | 0.1mg | 0.4mg | 2% |
| Folate | 8µg | 14µg | 2% |
| Choline | 7.6mg | 18mg | 2% |
| Calories | 56kcal | 19kcal | 2% |
| Calcium | 33mg | 51mg | 2% |
| Protein | 1.4g | 1.8g | 1% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Zinc | 0.23mg | 0.36mg | 1% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 9.5g | 2.14g | N/A |
| Sugar | 7.37g | 1.1g | N/A |
| Phosphorus | 44mg | 46mg | 0% |
| Vitamin B1 | 0.04mg | 0.04mg | 0% |
| Saturated fat | 0.017g | 0.03g | 0% |
| Monounsaturated fat | 0.028g | 0.04g | 0% |
| Polyunsaturated fat | 0.088g | 0.07g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +269% |
| Contains more ProteinProtein | +28.6% |
| Contains more WaterWater | +10.4% |
| Contains more OtherOther | +146.2% |
~equal in
Fats
~0.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.3% |
| Contains more Poly. FatPolyunsaturated fat | +25.7% |
| Contains more Mono. FatMonounsaturated fat | +42.9% |