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Custard vs. — In-Depth Nutrition Comparison
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Custard vs. — In-Depth Nutrition Comparison

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    Infographic

    Custard vs infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Custard
    Custard
    13
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin DVitamin D +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%

    All nutrients comparison - raw data values

    Nutrient Custard DV% diff.
    Vitamin B12 0.52µg 22%
    Phosphorus 130mg 19%
    Cholesterol 51mg 17%
    Vitamin B2 0.22mg 17%
    Vitamin B5 0.699mg 14%
    Calcium 139mg 14%
    Selenium 6µg 11%
    Saturated fat 2.032g 9%
    Protein 3.99g 8%
    Calories 122kcal 6%
    Vitamin D 1.2µg 6%
    Potassium 207mg 6%
    Vitamin A 52µg 6%
    Vitamin D 47IU 6%
    Carbs 17.6g 6%
    Fats 4g 6%
    Vitamin B6 0.064mg 5%
    Vitamin B1 0.061mg 5%
    Zinc 0.51mg 5%
    Sodium 84mg 4%
    Iron 0.34mg 4%
    Magnesium 16mg 4%
    Copper 0.03mg 3%
    Monounsaturated fat 1.127g 3%
    Polyunsaturated fat 0.312g 2%
    Folate 9µg 2%
    Choline 11.8mg 2%
    Vitamin B3 0.132mg 1%
    Vitamin C 0.1mg 0%
    Net carbs 17.6g N/A
    Sugar 4.82g N/A
    Vitamin E 0.06mg 0%
    Manganese 0.007mg 0%
    Vitamin K 0.2µg 0%
    Tryptophan 0.082mg 0%
    Threonine 0.192mg 0%
    Isoleucine 0.207mg 0%
    Leucine 0.337mg 0%
    Lysine 0.214mg 0%
    Methionine 0.091mg 0%
    Phenylalanine 0.173mg 0%
    Valine 0.233mg 0%
    Histidine 0.092mg 0%
    Omega-3 - DHA 0.003g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 4% 18% 73%
    Protein: 3.99 g
    Fats: 4 g
    Carbs: 17.6 g
    Water: 73.45 g
    Other: 0.96 g
    0
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +∞%
    Contains more OtherOther +∞%

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.