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Cutlet vs. — In-Depth Nutrition Comparison

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    Cutlet vs infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Cutlet
    Cutlet
    6
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    ~equal in Copper ~mg
    ~equal in Manganese ~mg
    ~equal in Selenium ~µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Cutlet
    Cutlet
    6
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 362% 13% 307% 493% 0% 115% 0% 0% 1.5%
    0
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin A ~µg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B12 ~µg
    ~equal in Vitamin K ~µg

    All nutrients comparison - raw data values

    Nutrient Cutlet DV% diff.
    Vitamin B3 26.29mg 164%
    Vitamin E 18.09mg 121%
    Vitamin B2 1.33mg 102%
    Protein 23.29g 47%
    Vitamin B6 0.5mg 38%
    Iron 1.7mg 21%
    Fiber 4.5g 18%
    Sodium 371mg 16%
    Zinc 1mg 9%
    Phosphorus 56mg 8%
    Calories 117kcal 6%
    Polyunsaturated fat 0.8g 5%
    Vitamin B1 0.05mg 4%
    Potassium 105mg 3%
    Fats 1.5g 2%
    Carbs 7.3g 2%
    Calcium 22mg 2%
    Magnesium 3mg 1%
    Folate 2µg 1%
    Saturated fat 0.3g 1%
    Monounsaturated fat 0.2g 1%
    Protein per 100 calories 20g N/A
    Calories per 10 g protein 50kcal N/A
    Weight per 100 calories 85g N/A
    Net carbs 2.8g N/A
    Sugar 0.2g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Cutlet
    Cutlet
    0
    23% 7% 67%
    Protein: 23.29 g
    Fats: 1.5 g
    Carbs: 7.3 g
    Water: 66.69 g
    Other: 1.22 g
    0