Daikon vs Potato - In-Depth Nutrition Comparison
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Important differences between Daikon and Potato
- Potato has more Vitamin B6, Manganese, Potassium, Vitamin B3, Iron, and Vitamin B1 than Daikon.
- Potato's daily need coverage for Vitamin B6 is 19% more.
- Daikon contains 3 times more Sugar than Potato. Daikon contains 2.5g of Sugar, while Potato contains 0.82g.
The food varieties used in the comparison are Radishes, oriental, raw and Potatoes, flesh and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+125%
Contains
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Iron
+102.5%
Contains
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Magnesium
+43.8%
Contains
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Phosphorus
+147.8%
Contains
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Potassium
+87.2%
Contains
less
Sodium
-71.4%
Contains
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Zinc
+100%
Equal in Copper - 0.11
Contains
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Calcium
+125%
Contains
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Iron
+102.5%
Contains
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Magnesium
+43.8%
Contains
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Phosphorus
+147.8%
Contains
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Potassium
+87.2%
Contains
less
Sodium
-71.4%
Contains
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Zinc
+100%
Equal in Copper - 0.11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+11.7%
Contains
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Folate
+86.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+305%
Contains
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Vitamin B2
+60%
Contains
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Vitamin B3
+430.5%
Contains
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Vitamin B5
+113.8%
Contains
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Vitamin B6
+547.8%
Contains
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Vitamin K
+566.7%
Contains
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Vitamin C
+11.7%
Contains
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Folate
+86.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+305%
Contains
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Vitamin B2
+60%
Contains
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Vitamin B3
+430.5%
Contains
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Vitamin B5
+113.8%
Contains
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Vitamin B6
+547.8%
Contains
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Vitamin K
+566.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+11.1%
Contains
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Water
+19.4%
Contains
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Protein
+241.7%
Contains
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Carbs
+326.6%
Contains
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Other
+93.1%
Equal in Fats - 0.09
Contains
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Fats
+11.1%
Contains
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Water
+19.4%
Contains
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Protein
+241.7%
Contains
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Carbs
+326.6%
Contains
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Other
+93.1%
Equal in Fats - 0.09
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+750%
Contains
less
Saturated Fat
-16.7%
Equal in Polyunsaturated fat - 0.042
Contains
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Monounsaturated Fat
+750%
Contains
less
Saturated Fat
-16.7%
Equal in Polyunsaturated fat - 0.042
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.5g | 15.39g |
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| Protein | 0.6g | 2.05g |
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| Fats | 0.1g | 0.09g |
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| Carbs | 4.1g | 17.49g |
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| Calories | 18kcal | 77kcal |
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| Starch | 15.29g |
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| Fructose | 0.26g |
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| Sugar | 2.5g | 0.82g |
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| Fiber | 1.6g | 2.1g |
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| Calcium | 27mg | 12mg |
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| Iron | 0.4mg | 0.81mg |
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| Magnesium | 16mg | 23mg |
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| Phosphorus | 23mg | 57mg |
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| Potassium | 227mg | 425mg |
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| Sodium | 21mg | 6mg |
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| Zinc | 0.15mg | 0.3mg |
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| Copper | 0.115mg | 0.11mg |
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| Vitamin A | 0IU | 2IU |
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| Vitamin E | 0mg | 0.01mg |
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| Vitamin C | 22mg | 19.7mg |
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| Vitamin B1 | 0.02mg | 0.081mg |
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| Vitamin B2 | 0.02mg | 0.032mg |
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| Vitamin B3 | 0.2mg | 1.061mg |
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| Vitamin B5 | 0.138mg | 0.295mg |
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| Vitamin B6 | 0.046mg | 0.298mg |
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| Folate | 28µg | 15µg |
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| Vitamin K | 0.3µg | 2µg |
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| Tryptophan | 0.003mg | 0.021mg |
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| Threonine | 0.025mg | 0.067mg |
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| Isoleucine | 0.026mg | 0.066mg |
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| Leucine | 0.031mg | 0.098mg |
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| Lysine | 0.03mg | 0.107mg |
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| Methionine | 0.006mg | 0.032mg |
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| Phenylalanine | 0.02mg | 0.081mg |
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| Valine | 0.028mg | 0.103mg |
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| Histidine | 0.011mg | 0.035mg |
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| Saturated Fat | 0.03g | 0.025g |
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| Monounsaturated Fat | 0.017g | 0.002g |
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| Polyunsaturated fat | 0.045g | 0.042g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
11%
18%
Minerals Daily Need Coverage Score
14%
20%
Comparison summary
Which food is lower in Sugar?
Potato is lower in Sugar (difference - 1.68g)
Which food contains less Sodium?
Potato contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Potato is lower in Saturated Fat (difference - 0.005g)
Which food is richer in vitamins?
Potato is relatively richer in vitamins
Which food is lower in glycemic index?
Daikon is lower in glycemic index (difference - 54)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.