Dandelion greens vs. Basil — In-Depth Nutrition Comparison
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Differences between dandelion greens and basil
- Dandelion greens have more vitamin K, vitamin A, vitamin C, vitamin E, vitamin B2, vitamin B1, and fiber, while basil has more manganese, copper, and folate.
- Dandelion greens' daily need coverage for vitamin K is 303% higher.
- Basil contains 6 times less vitamin B1 than dandelion greens. Dandelion greens contain 0.19mg of vitamin B1, while basil contains 0.034mg.
The food types used in this comparison are Dandelion greens, raw and Basil, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +34.6% |
| Contains more PhosphorusPhosphorus | +17.9% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CopperCopper | +125.1% |
| Contains more ZincZinc | +97.6% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +235.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +94.4% |
| Contains more Vitamin AVitamin A | +92.4% |
| Contains more Vitamin EVitamin E | +330% |
| Contains more Vitamin B1Vitamin B1 | +458.8% |
| Contains more Vitamin B2Vitamin B2 | +242.1% |
| Contains more Vitamin B6Vitamin B6 | +61.9% |
| Contains more Vitamin KVitamin K | +87.7% |
| Contains more CholineCholine | +209.6% |
| Contains more Vitamin B3Vitamin B3 | +11.9% |
| Contains more Vitamin B5Vitamin B5 | +148.8% |
| Contains more FolateFolate | +151.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.7 g
Carbs:
9.2 g
Water:
85.6 g
Other:
1.8 g
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
| Contains more CarbsCarbs | +247.2% |
| Contains more OtherOther | +20% |
| Contains more ProteinProtein | +16.7% |
~equal in
Fats
~0.64g
~equal in
Water
~92.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.389 g
| Contains less Sat. FatSaturated fat | -75.9% |
| Contains more Mono. FatMonounsaturated fat | +528.6% |
| Contains more Poly. FatPolyunsaturated fat | +27.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 778.4µg | 414.8µg | 303% |
| Manganese | 0.342mg | 1.148mg | 35% |
| Vitamin A | 508µg | 264µg | 27% |
| Copper | 0.171mg | 0.385mg | 24% |
| Vitamin C | 35mg | 18mg | 19% |
| Vitamin E | 3.44mg | 0.8mg | 18% |
| Vitamin B2 | 0.26mg | 0.076mg | 14% |
| Vitamin B1 | 0.19mg | 0.034mg | 13% |
| Folate | 27µg | 68µg | 10% |
| Fiber | 3.5g | 1.6g | 8% |
| Magnesium | 36mg | 64mg | 7% |
| Vitamin B6 | 0.251mg | 0.155mg | 7% |
| Choline | 35.3mg | 11.4mg | 4% |
| Zinc | 0.41mg | 0.81mg | 4% |
| Potassium | 397mg | 295mg | 3% |
| Sodium | 76mg | 4mg | 3% |
| Vitamin B5 | 0.084mg | 0.209mg | 3% |
| Carbs | 9.2g | 2.65g | 2% |
| Saturated fat | 0.17g | 0.041g | 1% |
| Polyunsaturated fat | 0.306g | 0.389g | 1% |
| Vitamin B3 | 0.806mg | 0.902mg | 1% |
| Calories | 45kcal | 23kcal | 1% |
| Protein | 2.7g | 3.15g | 1% |
| Phosphorus | 66mg | 56mg | 1% |
| Iron | 3.1mg | 3.17mg | 1% |
| Calcium | 187mg | 177mg | 1% |
| Fats | 0.7g | 0.64g | 0% |
| Net carbs | 5.7g | 1.05g | N/A |
| Sugar | 0.71g | 0.3g | N/A |
| Selenium | 0.5µg | 0.3µg | 0% |
| Monounsaturated fat | 0.014g | 0.088g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.191mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.127mg | 0% | |
| Histidine | 0.051mg | 0% | |
| Fructose | 0.02g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
194%
104%
Minerals Daily Need Coverage Score
39%
57%
Comparison summary
Which food is lower in glycemic index?
Dandelion greens is lower in glycemic index (difference - 70)
Which food is cheaper?
Dandelion greens is cheaper (difference - $2.8)
Which food is richer in vitamins?
Dandelion greens is relatively richer in vitamins
Which food is lower in Sugar?
Basil is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Basil contains less Sodium (difference - 72mg)
Which food is lower in Saturated fat?
Basil is lower in Saturated fat (difference - 0.129g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.