Dandelion greens vs. Bulgur — In-Depth Nutrition Comparison
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Significant differences between dandelion greens and bulgur
- Dandelion greens have more vitamin K, vitamin A, vitamin C, iron, vitamin E, vitamin B2, calcium, vitamin B6, and vitamin B1; however, bulgur is richer in manganese.
- Dandelion greens cover your daily vitamin K needs 648% more than bulgur.
Specific food types used in this comparison are Dandelion greens, raw and Bulgur, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +1770% |
| Contains more PotassiumPotassium | +483.8% |
| Contains more IronIron | +222.9% |
| Contains more CopperCopper | +128% |
| Contains more PhosphorusPhosphorus | +65% |
| Contains more ZincZinc | +39% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +78.1% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +34300% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +828.6% |
| Contains more Vitamin B6Vitamin B6 | +202.4% |
| Contains more Vitamin KVitamin K | +155580% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +411.6% |
| Contains more Vitamin B3Vitamin B3 | +24.1% |
| Contains more Vitamin B5Vitamin B5 | +309.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 778.4µg | 0.5µg | 648% |
| Vitamin A | 508µg | 0µg | 56% |
| Vitamin C | 35mg | 0mg | 39% |
| Iron | 3.1mg | 0.96mg | 27% |
| Vitamin E | 3.44mg | 0.01mg | 23% |
| Vitamin B2 | 0.26mg | 0.028mg | 18% |
| Calcium | 187mg | 10mg | 18% |
| Vitamin B6 | 0.251mg | 0.083mg | 13% |
| Manganese | 0.342mg | 0.609mg | 12% |
| Copper | 0.171mg | 0.075mg | 11% |
| Vitamin B1 | 0.19mg | 0.057mg | 11% |
| Potassium | 397mg | 68mg | 10% |
| Vitamin B5 | 0.084mg | 0.344mg | 5% |
| Choline | 35.3mg | 6.9mg | 5% |
| Fiber | 3.5g | 4.5g | 4% |
| Phosphorus | 66mg | 40mg | 4% |
| Carbs | 9.2g | 18.58g | 3% |
| Sodium | 76mg | 5mg | 3% |
| Folate | 27µg | 18µg | 2% |
| Calories | 45kcal | 83kcal | 2% |
| Protein | 2.7g | 3.08g | 1% |
| Magnesium | 36mg | 32mg | 1% |
| Saturated fat | 0.17g | 0.042g | 1% |
| Fats | 0.7g | 0.24g | 1% |
| Polyunsaturated fat | 0.306g | 0.098g | 1% |
| Zinc | 0.41mg | 0.57mg | 1% |
| Vitamin B3 | 0.806mg | 1mg | 1% |
| Net carbs | 5.7g | 14.08g | N/A |
| Sugar | 0.71g | 0.1g | N/A |
| Selenium | 0.5µg | 0.6µg | 0% |
| Monounsaturated fat | 0.014g | 0.031g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.089mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.208mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.7 g
Carbs:
9.2 g
Water:
85.6 g
Other:
1.8 g
Protein:
3.08 g
Fats:
0.24 g
Carbs:
18.58 g
Water:
77.76 g
Other:
0.34 g
| Contains more FatsFats | +191.7% |
| Contains more OtherOther | +429.4% |
| Contains more ProteinProtein | +14.1% |
| Contains more CarbsCarbs | +102% |
~equal in
Water
~77.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.098 g
| Contains more Poly. FatPolyunsaturated fat | +212.2% |
| Contains less Sat. FatSaturated fat | -75.3% |
| Contains more Mono. FatMonounsaturated fat | +121.4% |
