Dandelion greens vs. Butterbur — In-Depth Nutrition Comparison
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Summary of differences between dandelion greens and butterbur
- Dandelion greens have more vitamin A, iron, vitamin B2, vitamin B1, vitamin B6, calcium, phosphorus, copper, and magnesium; however, butterbur is higher in potassium.
- Dandelion greens cover your daily need for vitamin A, 202% more than butterbur.
- Dandelion greens have 31 times more iron than butterbur. While dandelion greens have 3.1mg of iron, butterbur has only 0.1mg.
These are the specific foods used in this comparison Dandelion greens, raw and Butterbur, (fuki), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +81.6% |
| Contains more IronIron | +3000% |
| Contains more CopperCopper | +66% |
| Contains more ZincZinc | +156.3% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains more ManganeseManganese | +24.8% |
| Contains more PotassiumPotassium | +65% |
| Contains less SodiumSodium | -90.8% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16833.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +850% |
| Contains more Vitamin B2Vitamin B2 | +1200% |
| Contains more Vitamin B3Vitamin B3 | +303% |
| Contains more Vitamin B5Vitamin B5 | +162.5% |
| Contains more Vitamin B6Vitamin B6 | +161.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +170% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 778.4µg | 649% | |
| Vitamin A | 508µg | 3µg | 56% |
| Iron | 3.1mg | 0.1mg | 38% |
| Vitamin E | 3.44mg | 23% | |
| Vitamin B2 | 0.26mg | 0.02mg | 18% |
| Fiber | 3.5g | 14% | |
| Vitamin B1 | 0.19mg | 0.02mg | 14% |
| Vitamin B6 | 0.251mg | 0.096mg | 12% |
| Potassium | 397mg | 655mg | 8% |
| Calcium | 187mg | 103mg | 8% |
| Copper | 0.171mg | 0.103mg | 8% |
| Phosphorus | 66mg | 12mg | 8% |
| Choline | 35.3mg | 6% | |
| Magnesium | 36mg | 14mg | 5% |
| Protein | 2.7g | 0.39g | 5% |
| Folate | 27µg | 10µg | 4% |
| Vitamin B3 | 0.806mg | 0.2mg | 4% |
| Vitamin C | 35mg | 31.5mg | 4% |
| Manganese | 0.342mg | 0.274mg | 3% |
| Sodium | 76mg | 7mg | 3% |
| Calories | 45kcal | 14kcal | 2% |
| Zinc | 0.41mg | 0.16mg | 2% |
| Carbs | 9.2g | 3.61g | 2% |
| Polyunsaturated fat | 0.306g | 2% | |
| Selenium | 0.5µg | 0.9µg | 1% |
| Vitamin B5 | 0.084mg | 0.032mg | 1% |
| Fats | 0.7g | 0.04g | 1% |
| Saturated fat | 0.17g | 1% | |
| Net carbs | 5.7g | 3.61g | N/A |
| Sugar | 0.71g | N/A | |
| Monounsaturated fat | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.7 g
Carbs:
9.2 g
Water:
85.6 g
Other:
1.8 g
Protein:
0.39 g
Fats:
0.04 g
Carbs:
3.61 g
Water:
94.5 g
Other:
1.46 g
| Contains more ProteinProtein | +592.3% |
| Contains more FatsFats | +1650% |
| Contains more CarbsCarbs | +154.8% |
| Contains more OtherOther | +23.3% |
| Contains more WaterWater | +10.4% |
