Dandelion greens vs. Kale, frozen, unprepared — In-Depth Nutrition Comparison
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Important differences between dandelion greens and kale, frozen, unprepared
- Kale, frozen, unprepared has less vitamin A, iron, copper, vitamin B6, vitamin B2, vitamin B1, fiber, phosphorus, and calcium.
- Dandelion greens' daily need coverage for vitamin A is 78% more.
- Dandelion greens have 4 times more copper than kale, frozen, unprepared. Dandelion greens have 0.171mg of copper, while kale, frozen, unprepared has 0.046mg.
The food varieties used in the comparison are Dandelion greens, raw and Kale, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +19.2% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +271.7% |
| Contains more ZincZinc | +127.8% |
| Contains more PhosphorusPhosphorus | +127.6% |
| Contains less SodiumSodium | -80.3% |
| Contains more ManganeseManganese | +29.5% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +62.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +239.3% |
| Contains more Vitamin B2Vitamin B2 | +132.1% |
| Contains more Vitamin B3Vitamin B3 | +15.5% |
| Contains more Vitamin B5Vitamin B5 | +61.5% |
| Contains more Vitamin B6Vitamin B6 | +178.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +58.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +12.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.7 g
Carbs:
9.2 g
Water:
85.6 g
Other:
1.8 g
Protein:
2.66 g
Fats:
0.46 g
Carbs:
4.9 g
Water:
91.12 g
Other:
0.86 g
| Contains more FatsFats | +52.2% |
| Contains more CarbsCarbs | +87.8% |
| Contains more OtherOther | +109.3% |
~equal in
Protein
~2.66g
~equal in
Water
~91.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.219 g
| Contains more Poly. FatPolyunsaturated fat | +39.7% |
| Contains less Sat. FatSaturated fat | -65.3% |
| Contains more Mono. FatMonounsaturated fat | +142.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 778.4µg | 649% | |
| Iron | 3.1mg | 0.93mg | 27% |
| Vitamin E | 3.44mg | 23% | |
| Vitamin A | 508µg | 313µg | 22% |
| Copper | 0.171mg | 0.046mg | 14% |
| Vitamin B6 | 0.251mg | 0.09mg | 12% |
| Vitamin B1 | 0.19mg | 0.056mg | 11% |
| Vitamin B2 | 0.26mg | 0.112mg | 11% |
| Choline | 35.3mg | 6% | |
| Fiber | 3.5g | 2g | 6% |
| Phosphorus | 66mg | 29mg | 5% |
| Calcium | 187mg | 136mg | 5% |
| Vitamin C | 35mg | 39.3mg | 5% |
| Magnesium | 36mg | 18mg | 4% |
| Manganese | 0.342mg | 0.443mg | 4% |
| Folate | 27µg | 17µg | 3% |
| Sodium | 76mg | 15mg | 3% |
| Potassium | 397mg | 333mg | 2% |
| Zinc | 0.41mg | 0.18mg | 2% |
| Vitamin B5 | 0.084mg | 0.052mg | 1% |
| Saturated fat | 0.17g | 0.059g | 1% |
| Polyunsaturated fat | 0.306g | 0.219g | 1% |
| Calories | 45kcal | 28kcal | 1% |
| Vitamin B3 | 0.806mg | 0.698mg | 1% |
| Selenium | 0.5µg | 0.9µg | 1% |
| Carbs | 9.2g | 4.9g | 1% |
| Protein | 2.7g | 2.66g | 0% |
| Fats | 0.7g | 0.46g | 0% |
| Net carbs | 5.7g | 2.9g | N/A |
| Sugar | 0.71g | N/A | |
| Monounsaturated fat | 0.014g | 0.034g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.159mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.159mg | 0% | |
| Methionine | 0.026mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
194%
25%
Minerals Daily Need Coverage Score
39%
22%
Comparison summary
Which food is lower in Sugar?
Kale, frozen, unprepared is lower in Sugar (difference - 0.71g)
Which food contains less Sodium?
Kale, frozen, unprepared contains less Sodium (difference - 61mg)
Which food is lower in Saturated fat?
Kale, frozen, unprepared is lower in Saturated fat (difference - 0.111g)
Which food is richer in minerals?
Dandelion greens is relatively richer in minerals
Which food is richer in vitamins?
Dandelion greens is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)