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  6. Dandelion greens vs. Nori

Dandelion greens vs. Nori — In-Depth Nutrition Comparison

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Summary of differences between Dandelion greens and Nori

  • Dandelion greens have more Vitamin K, Vitamin A RAE, Vitamin E , Iron, Fiber, and Calcium, however, Nori is higher in Folate, Manganese, Vitamin B2, and Copper.
  • Dandelion greens covers your daily need of Vitamin K 645% more than Nori.
  • Dandelion greens have 12 times more Fiber than Nori. While Dandelion greens have 3.5g of Fiber, Nori has only 0.3g.

These are the specific foods used in this comparison Dandelion greens, raw and Seaweed, laver, raw.

Infographic

Dandelion greens vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dandelion greens
Dandelion greens
5
:
5
Nori
Nori
Contains more Calcium +167.1%
Contains more Iron +72.2%
Contains more Magnesium +1700%
Contains more Phosphorus +13.8%
Contains more Potassium +11.5%
Contains less Sodium -36.8%
Contains more Zinc +156.1%
Contains more Copper +54.4%
Contains more Manganese +188.9%
Contains more Selenium +40%
Dandelion greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 117% 26% 29% 36% 10% 12% 57% 45% 3%
Nori
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Contains more Calcium +167.1%
Contains more Iron +72.2%
Contains more Magnesium +1700%
Contains more Phosphorus +13.8%
Contains more Potassium +11.5%
Contains less Sodium -36.8%
Contains more Zinc +156.1%
Contains more Copper +54.4%
Contains more Manganese +188.9%
Contains more Selenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dandelion greens
Dandelion greens
5
:
5
Nori
Nori
Contains more Vitamin A +95.3%
Contains more Vitamin E +244%
Contains more Vitamin B1 +93.9%
Contains more Vitamin B6 +57.9%
Contains more Vitamin K +19360%
Contains more Vitamin C +11.4%
Contains more Vitamin B2 +71.5%
Contains more Vitamin B3 +82.4%
Contains more Vitamin B5 +520.2%
Contains more Folate +440.7%
Dandelion greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 610% 69% 0% 117% 48% 60% 16% 6% 58% 21% 0% 1946%
Nori
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Contains more Vitamin A +95.3%
Contains more Vitamin E +244%
Contains more Vitamin B1 +93.9%
Contains more Vitamin B6 +57.9%
Contains more Vitamin K +19360%
Contains more Vitamin C +11.4%
Contains more Vitamin B2 +71.5%
Contains more Vitamin B3 +82.4%
Contains more Vitamin B5 +520.2%
Contains more Folate +440.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dandelion greens
Dandelion greens
3
:
2
Nori
Nori
Contains more Fats +150%
Contains more Carbs +80%
Contains more Protein +115.2%
Contains more Other +109.4%
Equal in Water - 85.03
Dandelion greens
3% 9% 86% 2%
Protein: 2.7 g
Fats: 0.7 g
Carbs: 9.2 g
Water: 85.6 g
Other: 1.8 g
Nori
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more Fats +150%
Contains more Carbs +80%
Contains more Protein +115.2%
Contains more Other +109.4%
Equal in Water - 85.03

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dandelion greens
Dandelion greens
1
:
2
Nori
Nori
Contains more Polyunsaturated fat +178.2%
Contains less Saturated Fat -64.1%
Contains more Monounsaturated Fat +78.6%
Dandelion greens
35% 3% 62%
Saturated Fat: 0.17 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.306 g
Nori
31% 13% 56%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.11 g
Contains more Polyunsaturated fat +178.2%
Contains less Saturated Fat -64.1%
Contains more Monounsaturated Fat +78.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dandelion greens Nori
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dandelion greens Nori Opinion
Net carbs 5.7g 4.81g Dandelion greens
Protein 2.7g 5.81g Nori
Fats 0.7g 0.28g Dandelion greens
Carbs 9.2g 5.11g Dandelion greens
Calories 45kcal 35kcal Dandelion greens
Sugar 0.71g 0.49g Nori
Fiber 3.5g 0.3g Dandelion greens
Calcium 187mg 70mg Dandelion greens
Iron 3.1mg 1.8mg Dandelion greens
Magnesium 36mg 2mg Dandelion greens
Phosphorus 66mg 58mg Dandelion greens
Potassium 397mg 356mg Dandelion greens
Sodium 76mg 48mg Nori
Zinc 0.41mg 1.05mg Nori
Copper 0.171mg 0.264mg Nori
Manganese 0.342mg 0.988mg Nori
Selenium 0.5µg 0.7µg Nori
Vitamin A 10161IU 5202IU Dandelion greens
Vitamin A RAE 508µg 260µg Dandelion greens
Vitamin E 3.44mg 1mg Dandelion greens
Vitamin C 35mg 39mg Nori
Vitamin B1 0.19mg 0.098mg Dandelion greens
Vitamin B2 0.26mg 0.446mg Nori
Vitamin B3 0.806mg 1.47mg Nori
Vitamin B5 0.084mg 0.521mg Nori
Vitamin B6 0.251mg 0.159mg Dandelion greens
Folate 27µg 146µg Nori
Vitamin K 778.4µg 4µg Dandelion greens
Tryptophan 0.043mg Nori
Threonine 0.232mg Nori
Isoleucine 0.259mg Nori
Leucine 0.501mg Nori
Lysine 0.222mg Nori
Methionine 0.145mg Nori
Phenylalanine 0.273mg Nori
Valine 0.402mg Nori
Histidine 0.14mg Nori
Saturated Fat 0.17g 0.061g Nori
Omega-3 - EPA 0g 0.08g Nori
Monounsaturated Fat 0.014g 0.025g Nori
Polyunsaturated fat 0.306g 0.11g Dandelion greens

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dandelion greens Nori
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
246%
Dandelion greens
67%
Nori
Minerals Daily Need Coverage Score
39%
Dandelion greens
40%
Nori

Comparison summary

Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 0.22g)
Which food contains less Sodium?
Nori
Nori contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 0.109g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dandelion greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169226/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.