Nori vs. Wakame — In-Depth Nutrition Comparison
A recap on differences between Nori and Wakame
- Nori is higher in Vitamin C, Vitamin A RAE, Vitamin B2, Vitamin B6, and Potassium, yet Wakame is higher in Magnesium, Manganese, Folate, and Calcium.
- Nori covers your daily Vitamin C needs 40% more than Wakame.
- Nori contains 80 times more Vitamin B6 than Wakame. While Nori contains 0.159mg of Vitamin B6, Wakame contains only 0.002mg.
- The amount of Sodium in Nori is lower.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Lower in Glycemic Index||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||260µg||18µg|
|Omega-3 - EPA||0.08g||0.186g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|