Nori vs Water - In-Depth Nutrition Comparison
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How are Nori and Water different?
- Nori is richer in Copper, Zinc, and Calcium, while Water is higher in Manganese, Iron, Potassium, and Phosphorus.
- Nori covers your daily need of Manganese 43% more than Water.
- Nori contains 105 times more Zinc than Water. Nori contains 1.05mg of Zinc, while Water contains 0.01mg.
Seaweed, laver, raw and Beverages, water, tap, well types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+2233.3%
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Iron
+∞%
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Magnesium
+100%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+10400%
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Copper
+1550%
Contains
less
Sodium
-89.6%
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Calcium
+2233.3%
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Iron
+∞%
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Magnesium
+100%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+10400%
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Copper
+1550%
Contains
less
Sodium
-89.6%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Rich in minerals |
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Rich in vitamins |
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Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 4.81g | 0g |
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Protein | 5.81g | 0g |
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Fats | 0.28g | 0g |
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Carbs | 5.11g | 0g |
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Calories | 35kcal | 0kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 0.49g | g |
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Fiber | 0.3g | 0g |
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Calcium | 70mg | 3mg |
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Iron | 1.8mg | 0mg |
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Magnesium | 2mg | 1mg |
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Phosphorus | 58mg | 0mg |
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Potassium | 356mg | 0mg |
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Sodium | 48mg | 5mg |
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Zinc | 1.05mg | 0.01mg |
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Copper | 0.264mg | 0.016mg |
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Vitamin A | 5202IU | IU |
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Vitamin E | 1mg | mg |
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Vitamin D | 0IU | IU |
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Vitamin D | 0µg | µg |
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Vitamin C | 39mg | mg |
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Vitamin B1 | 0.098mg | mg |
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Vitamin B2 | 0.446mg | mg |
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Vitamin B3 | 1.47mg | mg |
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Vitamin B5 | 0.521mg | mg |
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Vitamin B6 | 0.159mg | mg |
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Folate | 146µg | µg |
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Vitamin B12 | 0µg | µg |
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Vitamin K | 4µg | µg |
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Tryptophan | 0.043mg | mg |
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Threonine | 0.232mg | mg |
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Isoleucine | 0.259mg | mg |
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Leucine | 0.501mg | mg |
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Lysine | 0.222mg | mg |
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Methionine | 0.145mg | mg |
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Phenylalanine | 0.273mg | mg |
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Valine | 0.402mg | mg |
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Histidine | 0.14mg | mg |
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Cholesterol | 0mg | mg |
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Trans Fat | 0g | 0g | |
Saturated Fat | 0.061g | g |
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Monounsaturated Fat | 0.025g | g |
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Polyunsaturated fat | 0.11g | g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
67

0

Mineral Summary Score
34

1

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
35%

0%

Carbohydrates
5%

0%

Fats
1%

0%

Comparison summary
Which food is lower in Sugar?

Water is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?

Water contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?

Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?

Water is lower in Saturated Fat (difference - 0.061g)
Which food is lower in glycemic index?

Nori is lower in glycemic index (difference - 0)
Which food is richer in minerals?

Nori is relatively richer in minerals
Which food is richer in vitamins?

Nori is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)