Nori vs Water - In-Depth Nutrition Comparison
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How are Nori and Water different?
- Nori is higher than Water in Manganese, Copper, Iron, Potassium, Zinc, Phosphorus, and Calcium.
- Nori covers your daily need of Manganese 43% more than Water.
Seaweed, laver, raw and Beverages, water, tap, well types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+2233.3%
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Iron
+∞%
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Magnesium
+100%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+10400%
Contains
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Copper
+1550%
Contains
less
Sodium
-89.6%
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Calcium
+2233.3%
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Iron
+∞%
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Magnesium
+100%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+10400%
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Copper
+1550%
Contains
less
Sodium
-89.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Fats
+∞%
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Carbs
+∞%
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Other
+3670%
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Water
+17.5%
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Protein
+∞%
Contains
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Fats
+∞%
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Carbs
+∞%
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Other
+3670%
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Water
+17.5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.81g | 0g |
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| Protein | 5.81g | 0g |
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| Fats | 0.28g | 0g |
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| Carbs | 5.11g | 0g |
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| Calories | 35kcal | 0kcal |
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| Sugar | 0.49g |
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| Fiber | 0.3g | 0g |
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| Calcium | 70mg | 3mg |
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| Iron | 1.8mg | 0mg |
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| Magnesium | 2mg | 1mg |
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| Phosphorus | 58mg | 0mg |
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| Potassium | 356mg | 0mg |
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| Sodium | 48mg | 5mg |
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| Zinc | 1.05mg | 0.01mg |
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| Copper | 0.264mg | 0.016mg |
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| Vitamin A | 5202IU |
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| Vitamin A RAE | 260µg |
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| Vitamin E | 1mg |
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| Vitamin C | 39mg |
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| Vitamin B1 | 0.098mg |
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| Vitamin B2 | 0.446mg |
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| Vitamin B3 | 1.47mg |
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| Vitamin B5 | 0.521mg |
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| Vitamin B6 | 0.159mg |
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| Folate | 146µg |
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| Vitamin K | 4µg |
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| Tryptophan | 0.043mg |
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| Threonine | 0.232mg |
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| Isoleucine | 0.259mg |
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| Leucine | 0.501mg |
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| Lysine | 0.222mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.273mg |
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| Valine | 0.402mg |
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| Histidine | 0.14mg |
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| Saturated Fat | 0.061g |
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| Omega-3 - EPA | 0.08g |
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| Monounsaturated Fat | 0.025g |
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| Polyunsaturated fat | 0.11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
67%
0%
Minerals Daily Need Coverage Score
34%
1%
Comparison summary
Which food is lower in Sugar?
Water is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Water contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Water is lower in Saturated Fat (difference - 0.061g)
Which food is lower in glycemic index?
Nori is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)