Nori vs Water - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Nori

7

:

1

Water

Contains more Iron +∞%

Contains more Calcium +2233.3%

Contains more Potassium +∞%

Contains more Magnesium +100%

Contains more Copper +1550%

Contains more Zinc +10400%

Contains more Phosphorus +∞%

Contains less Sodium -89.6%

Nori

Water

Contains more Iron +∞%

Contains more Calcium +2233.3%

Contains more Potassium +∞%

Contains more Magnesium +100%

Contains more Copper +1550%

Contains more Zinc +10400%

Contains more Phosphorus +∞%

Contains less Sodium -89.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Nori

12

:

0

Water

Nori

Water

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

58

0

Mineral Summary Score

21

1

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

35%

0%

Carbohydrates

5%

0%

Fats

1%

0%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Cholesterol
Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Rich in minerals
Rich in vitamins
Lower in glycemic index	Equal
Lower in price	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet	Equal

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Comparison summary

Which food is lower in Cholesterol?

Water is lower in Cholesterol (difference - 0mg)

Which food contains less Sugars?

Water contains less Sugars (difference - 0.49g)

Which food contains less Sodium?

Water contains less Sodium (difference - 43mg)

Which food is lower in Saturated Fat?

Water is lower in Saturated Fat (difference - 0.061g)

Which food is richer in minerals?

Nori is relatively richer in minerals

Which food is richer in vitamins?

Nori is relatively richer in vitamins

Which food is lower in glycemic index?

?

The foods have equal glycemic indexes ()

Which food is cheaper?

?

The foods are relatively equal in price ($)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	35	0
Protein	5.81	0
Fats	0.28	0
Vitamin C	39
Carbs	5.11	0
Cholesterol	0
Vitamin D	0
Iron	1.8	0
Calcium	70	3
Potassium	356	0
Magnesium	2	1
Sugars	0.49
Fiber	0.3	0
Copper	0.264	0.016
Zinc	1.05	0.01
Starch
Phosphorus	58	0
Sodium	48	5
Vitamin A	5202
Vitamin E	1
Vitamin D	0
Vitamin B1	0.098
Vitamin B2	0.446
Vitamin B3	1.47
Vitamin B5	0.521
Vitamin B6	0.159
Vitamin B12	0
Vitamin K	4
Folic acid (B9)	0
Trans Fat	0	0
Saturated Fat	0.061
Monounsaturated Fat	0.025
Polyunsaturated fat	0.11
Tryptophan	0.043
Threonine	0.232
Isoleucine	0.259
Leucine	0.501
Lysine	0.222
Methionine	0.145
Phenylalanine	0.273
Valine	0.402
Histidine	0.14