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Nori vs Water - In-Depth Nutrition Comparison

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Nori vs Water infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
7
:
1
Water
Contains more Iron +∞%
Contains more Calcium +2233.3%
Contains more Potassium +∞%
Contains more Magnesium +100%
Contains more Copper +1550%
Contains more Zinc +10400%
Contains more Phosphorus +∞%
Contains less Sodium -89.6%
Contains more Iron +∞%
Contains more Calcium +2233.3%
Contains more Potassium +∞%
Contains more Magnesium +100%
Contains more Copper +1550%
Contains more Zinc +10400%
Contains more Phosphorus +∞%
Contains less Sodium -89.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
12
:
0
Water

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
58
Nori
0
Water
Mineral Summary Score
21
Nori
1
Water

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
35%
Nori
0%
Water
Carbohydrates
5%
Nori
0%
Water
Fats
1%
Nori
0%
Water

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nori Water
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Nori Water
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Water
Water contains less Sugars (difference - 0.49g)
Which food contains less Sodium?
Water
Water contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 0.061g)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Nori Water Opinion
Calories 35 0 Nori
Protein 5.81 0 Nori
Fats 0.28 0 Nori
Vitamin C 39 Nori
Carbs 5.11 0 Nori
Cholesterol 0 Water
Vitamin D 0 Nori
Iron 1.8 0 Nori
Calcium 70 3 Nori
Potassium 356 0 Nori
Magnesium 2 1 Nori
Sugars 0.49 Nori
Fiber 0.3 0 Nori
Copper 0.264 0.016 Nori
Zinc 1.05 0.01 Nori
Starch
Phosphorus 58 0 Nori
Sodium 48 5 Water
Vitamin A 5202 Nori
Vitamin E 1 Nori
Vitamin D 0 Nori
Vitamin B1 0.098 Nori
Vitamin B2 0.446 Nori
Vitamin B3 1.47 Nori
Vitamin B5 0.521 Nori
Vitamin B6 0.159 Nori
Vitamin B12 0 Nori
Vitamin K 4 Nori
Folic acid (B9) 0 Nori
Trans Fat 0 0
Saturated Fat 0.061 Water
Monounsaturated Fat 0.025 Nori
Polyunsaturated fat 0.11 Nori
Tryptophan 0.043 Nori
Threonine 0.232 Nori
Isoleucine 0.259 Nori
Leucine 0.501 Nori
Lysine 0.222 Nori
Methionine 0.145 Nori
Phenylalanine 0.273 Nori
Valine 0.402 Nori
Histidine 0.14 Nori
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.