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  6. Dandelion greens vs. Potato flour

Dandelion greens vs. Potato flour — In-Depth Nutrition Comparison

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Significant differences between Dandelion greens and Potato flour

  • Dandelion greens have more Vitamin K, Vitamin A RAE, Vitamin C, Iron, Vitamin E , and Vitamin B2, however, Potato flour is richer in Vitamin B6, Potassium, Vitamin B3, and Phosphorus.
  • Dandelion greens covers your daily Vitamin K needs 649% more than Potato flour.

Specific food types used in this comparison are Dandelion greens, raw and Potato flour.

Infographic

Dandelion greens vs Potato flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dandelion greens
Dandelion greens
3
:
7
Potato flour
Potato flour
Contains more Calcium +187.7%
Contains more Iron +124.6%
Contains more Magnesium +80.6%
Contains more Phosphorus +154.5%
Contains more Potassium +152.1%
Contains less Sodium -27.6%
Contains more Zinc +31.7%
Contains more Copper +15.2%
Contains more Selenium +120%
Equal in Manganese - 0.313
Dandelion greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 117% 26% 29% 36% 10% 12% 57% 45% 3%
Potato flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 52% 47% 72% 89% 8% 15% 66% 41% 6%
Contains more Calcium +187.7%
Contains more Iron +124.6%
Contains more Magnesium +80.6%
Contains more Phosphorus +154.5%
Contains more Potassium +152.1%
Contains less Sodium -27.6%
Contains more Zinc +31.7%
Contains more Copper +15.2%
Contains more Selenium +120%
Equal in Manganese - 0.313

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dandelion greens
Dandelion greens
6
:
4
Potato flour
Potato flour
Contains more Vitamin A +∞%
Contains more Vitamin E +1276%
Contains more Vitamin C +821.1%
Contains more Vitamin B2 +409.8%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +335.1%
Contains more Vitamin B5 +464.3%
Contains more Vitamin B6 +206.4%
Equal in Folate - 25
Dandelion greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 610% 69% 0% 117% 48% 60% 16% 6% 58% 21% 0% 1946%
Potato flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 13% 57% 12% 66% 29% 178% 19% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +1276%
Contains more Vitamin C +821.1%
Contains more Vitamin B2 +409.8%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +335.1%
Contains more Vitamin B5 +464.3%
Contains more Vitamin B6 +206.4%
Equal in Folate - 25

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dandelion greens
Dandelion greens
2
:
3
Potato flour
Potato flour
Contains more Fats +105.9%
Contains more Water +1212.9%
Contains more Protein +155.6%
Contains more Carbs +803.3%
Contains more Other +74.4%
Dandelion greens
3% 9% 86% 2%
Protein: 2.7 g
Fats: 0.7 g
Carbs: 9.2 g
Water: 85.6 g
Other: 1.8 g
Potato flour
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Contains more Fats +105.9%
Contains more Water +1212.9%
Contains more Protein +155.6%
Contains more Carbs +803.3%
Contains more Other +74.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dandelion greens
Dandelion greens
2
:
1
Potato flour
Potato flour
Contains more Monounsaturated Fat +75%
Contains more Polyunsaturated fat +104%
Contains less Saturated Fat -47.1%
Dandelion greens
35% 3% 62%
Saturated Fat: 0.17 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.306 g
Potato flour
36% 3% 60%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.15 g
Contains more Monounsaturated Fat +75%
Contains more Polyunsaturated fat +104%
Contains less Saturated Fat -47.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dandelion greens Potato flour
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dandelion greens Potato flour Opinion
Net carbs 5.7g 77.2g Potato flour
Protein 2.7g 6.9g Potato flour
Fats 0.7g 0.34g Dandelion greens
Carbs 9.2g 83.1g Potato flour
Calories 45kcal 357kcal Potato flour
Sugar 0.71g 3.52g Dandelion greens
Fiber 3.5g 5.9g Potato flour
Calcium 187mg 65mg Dandelion greens
Iron 3.1mg 1.38mg Dandelion greens
Magnesium 36mg 65mg Potato flour
Phosphorus 66mg 168mg Potato flour
Potassium 397mg 1001mg Potato flour
Sodium 76mg 55mg Potato flour
Zinc 0.41mg 0.54mg Potato flour
Copper 0.171mg 0.197mg Potato flour
Manganese 0.342mg 0.313mg Dandelion greens
Selenium 0.5µg 1.1µg Potato flour
Vitamin A 10161IU 0IU Dandelion greens
Vitamin A RAE 508µg 0µg Dandelion greens
Vitamin E 3.44mg 0.25mg Dandelion greens
Vitamin C 35mg 3.8mg Dandelion greens
Vitamin B1 0.19mg 0.228mg Potato flour
Vitamin B2 0.26mg 0.051mg Dandelion greens
Vitamin B3 0.806mg 3.507mg Potato flour
Vitamin B5 0.084mg 0.474mg Potato flour
Vitamin B6 0.251mg 0.769mg Potato flour
Folate 27µg 25µg Dandelion greens
Vitamin K 778.4µg 0µg Dandelion greens
Tryptophan 0.115mg Potato flour
Threonine 0.28mg Potato flour
Isoleucine 0.299mg Potato flour
Leucine 0.425mg Potato flour
Lysine 0.413mg Potato flour
Methionine 0.107mg Potato flour
Phenylalanine 0.316mg Potato flour
Valine 0.356mg Potato flour
Histidine 0.166mg Potato flour
Saturated Fat 0.17g 0.09g Potato flour
Monounsaturated Fat 0.014g 0.008g Dandelion greens
Polyunsaturated fat 0.306g 0.15g Dandelion greens

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dandelion greens Potato flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
246%
Dandelion greens
31%
Potato flour
Minerals Daily Need Coverage Score
39%
Dandelion greens
41%
Potato flour

Comparison summary

Which food contains less Sodium?
Potato flour
Potato flour contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Potato flour
Potato flour is lower in Saturated Fat (difference - 0.08g)
Which food is lower in Sugar?
Dandelion greens
Dandelion greens is lower in Sugar (difference - 2.81g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dandelion greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169226/nutrients
  2. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.