Potato flour vs. Potato bread — In-Depth Nutrition Comparison
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The main differences between potato flour and potato bread
- Potato flour has more vitamin B6, vitamin B3, copper, and magnesium; however, potato bread has more phosphorus, folate, selenium, calcium, and iron.
- Daily need coverage for vitamin B6 for potato flour is 41% higher.
- Potato bread has 3 times less vitamin B3 than potato flour. Potato flour has 3.507mg of vitamin B3, while potato bread has 1.25mg.
- Potato flour is lower in sodium.
Food types used in this article are Potato flour and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +132.1% |
| Contains more PotassiumPotassium | +39.4% |
| Contains more CopperCopper | +109.6% |
| Contains less SodiumSodium | -85.3% |
| Contains more ManganeseManganese | +23.7% |
| Contains more CalciumCalcium | +189.2% |
| Contains more IronIron | +63% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +119.6% |
| Contains more SeleniumSelenium | +763.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.3% |
| Contains more Vitamin B3Vitamin B3 | +180.6% |
| Contains more Vitamin B6Vitamin B6 | +231.5% |
| Contains more CholineCholine | +114.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +88% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +107.8% |
| Contains more Vitamin B5Vitamin B5 | +72.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +404% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.769mg | 0.232mg | 41% |
| Phosphorus | 168mg | 369mg | 29% |
| Folate | 25µg | 126µg | 25% |
| Selenium | 1.1µg | 9.5µg | 15% |
| Vitamin B3 | 3.507mg | 1.25mg | 14% |
| Sodium | 55mg | 375mg | 14% |
| Calcium | 65mg | 188mg | 12% |
| Carbs | 83.1g | 47.07g | 12% |
| Protein | 6.9g | 12.5g | 11% |
| Iron | 1.38mg | 2.25mg | 11% |
| Copper | 0.197mg | 0.094mg | 11% |
| Magnesium | 65mg | 28mg | 9% |
| Potassium | 1001mg | 718mg | 8% |
| Zinc | 0.54mg | 1.44mg | 8% |
| Vitamin B5 | 0.474mg | 0.817mg | 7% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Vitamin K | 0µg | 6.8µg | 6% |
| Calories | 357kcal | 266kcal | 5% |
| Choline | 39.5mg | 18.4mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin B2 | 0.051mg | 0.106mg | 4% |
| Fats | 0.34g | 3.13g | 4% |
| Manganese | 0.313mg | 0.253mg | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin B1 | 0.228mg | 0.188mg | 3% |
| Fiber | 5.9g | 6.3g | 2% |
| Polyunsaturated fat | 0.15g | 0g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.25mg | 0.47mg | 1% |
| Net carbs | 77.2g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 3.52g | 9.38g | N/A |
| Saturated fat | 0.09g | 0g | 0% |
| Monounsaturated fat | 0.008g | 0g | 0% |
| Tryptophan | 0.115mg | 0.081mg | 0% |
| Threonine | 0.28mg | 0.224mg | 0% |
| Isoleucine | 0.299mg | 0.268mg | 0% |
| Leucine | 0.425mg | 0.44mg | 0% |
| Lysine | 0.413mg | 0.311mg | 0% |
| Methionine | 0.107mg | 0.112mg | 0% |
| Phenylalanine | 0.316mg | 0.285mg | 0% |
| Valine | 0.356mg | 0.305mg | 0% |
| Histidine | 0.166mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more CarbsCarbs | +76.5% |
| Contains more ProteinProtein | +81.2% |
| Contains more FatsFats | +820.6% |
| Contains more WaterWater | +414.6% |
| Contains more OtherOther | +19.4% |
