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  6. Potato flour vs. Potato bread

Potato flour vs. Potato bread — In-Depth Nutrition Comparison

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The main differences between Potato flour and Potato bread

  • Potato flour has more Vitamin B6, Vitamin B3, Copper, and Magnesium, however, Potato bread has more Phosphorus, Folate, Selenium, Calcium, and Iron.
  • Daily need coverage for Vitamin B6 from Potato flour is 41% higher.
  • Potato bread has 3 times less Vitamin B3 than Potato flour. Potato flour has 3.507mg of Vitamin B3, while Potato bread has 1.25mg.
  • Potato flour is lower in Sodium.

Food types used in this article are Potato flour and Bread, potato.

Infographic

Potato flour vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
5
:
5
Potato bread
Potato bread
Contains more Magnesium +132.1%
Contains more Potassium +39.4%
Contains less Sodium -85.3%
Contains more Copper +109.6%
Contains more Manganese +23.7%
Contains more Calcium +189.2%
Contains more Iron +63%
Contains more Phosphorus +119.6%
Contains more Zinc +166.7%
Contains more Selenium +763.6%
Potato flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 52% 47% 72% 89% 8% 15% 66% 41% 6%
Potato bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Contains more Magnesium +132.1%
Contains more Potassium +39.4%
Contains less Sodium -85.3%
Contains more Copper +109.6%
Contains more Manganese +23.7%
Contains more Calcium +189.2%
Contains more Iron +63%
Contains more Phosphorus +119.6%
Contains more Zinc +166.7%
Contains more Selenium +763.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
4
:
8
Potato bread
Potato bread
Contains more Vitamin C +∞%
Contains more Vitamin B1 +21.3%
Contains more Vitamin B3 +180.6%
Contains more Vitamin B6 +231.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +88%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +107.8%
Contains more Vitamin B5 +72.4%
Contains more Folate +404%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Potato flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 13% 57% 12% 66% 29% 178% 19% 0% 0%
Potato bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +21.3%
Contains more Vitamin B3 +180.6%
Contains more Vitamin B6 +231.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +88%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +107.8%
Contains more Vitamin B5 +72.4%
Contains more Folate +404%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato flour
Potato flour
1
:
4
Potato bread
Potato bread
Contains more Carbs +76.5%
Contains more Protein +81.2%
Contains more Fats +820.6%
Contains more Water +414.6%
Contains more Other +19.4%
Potato flour
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Potato bread
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more Carbs +76.5%
Contains more Protein +81.2%
Contains more Fats +820.6%
Contains more Water +414.6%
Contains more Other +19.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato flour Potato bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Potato flour Potato bread Opinion
Net carbs 77.2g 40.77g Potato flour
Protein 6.9g 12.5g Potato bread
Fats 0.34g 3.13g Potato bread
Carbs 83.1g 47.07g Potato flour
Calories 357kcal 266kcal Potato flour
Sugar 3.52g 9.38g Potato flour
Fiber 5.9g 6.3g Potato bread
Calcium 65mg 188mg Potato bread
Iron 1.38mg 2.25mg Potato bread
Magnesium 65mg 28mg Potato flour
Phosphorus 168mg 369mg Potato bread
Potassium 1001mg 718mg Potato flour
Sodium 55mg 375mg Potato flour
Zinc 0.54mg 1.44mg Potato bread
Copper 0.197mg 0.094mg Potato flour
Manganese 0.313mg 0.253mg Potato flour
Selenium 1.1µg 9.5µg Potato bread
Vitamin A 0IU 89IU Potato bread
Vitamin A RAE 0µg 24µg Potato bread
Vitamin E 0.25mg 0.47mg Potato bread
Vitamin D 0IU 2IU Potato bread
Vitamin D 0µg 0.1µg Potato bread
Vitamin C 3.8mg 0mg Potato flour
Vitamin B1 0.228mg 0.188mg Potato flour
Vitamin B2 0.051mg 0.106mg Potato bread
Vitamin B3 3.507mg 1.25mg Potato flour
Vitamin B5 0.474mg 0.817mg Potato bread
Vitamin B6 0.769mg 0.232mg Potato flour
Folate 25µg 126µg Potato bread
Vitamin B12 0µg 0.15µg Potato bread
Vitamin K 0µg 6.8µg Potato bread
Tryptophan 0.115mg 0.081mg Potato flour
Threonine 0.28mg 0.224mg Potato flour
Isoleucine 0.299mg 0.268mg Potato flour
Leucine 0.425mg 0.44mg Potato bread
Lysine 0.413mg 0.311mg Potato flour
Methionine 0.107mg 0.112mg Potato bread
Phenylalanine 0.316mg 0.285mg Potato flour
Valine 0.356mg 0.305mg Potato flour
Histidine 0.166mg 0.143mg Potato flour
Saturated Fat 0.09g 0g Potato bread
Monounsaturated Fat 0.008g 0g Potato flour
Polyunsaturated fat 0.15g 0g Potato flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato flour Potato bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Potato flour
29%
Potato bread
Minerals Daily Need Coverage Score
41%
Potato flour
59%
Potato bread

Comparison summary

Which food is lower in Sugar?
Potato flour
Potato flour is lower in Sugar (difference - 5.86g)
Which food contains less Sodium?
Potato flour
Potato flour contains less Sodium (difference - 320mg)
Which food is lower in glycemic index?
Potato flour
Potato flour is lower in glycemic index (difference - 61)
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 0.09g)
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.