Potato flour vs. Potato chips — In-Depth Nutrition Comparison
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The main differences between Potato flour and Potato chips
- Potato flour has more Vitamin B6, however, Potato chips has more Vitamin E , Vitamin C, Vitamin K, Selenium, Copper, Vitamin B2, Potassium, and Manganese.
- Daily need coverage for Vitamin E from Potato chips is 59% higher.
- Potato flour is lower in Saturated Fat.
Food types used in this article are Potato flour and Snacks, potato chips, plain, unsalted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+170.8%
Contains
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Iron
+18.1%
Contains
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Potassium
+27.4%
Contains
less
Sodium
-85.5%
Contains
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Zinc
+101.9%
Contains
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Copper
+55.3%
Contains
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Manganese
+40.6%
Contains
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Selenium
+636.4%
Equal in Magnesium - 67
Equal in Phosphorus - 165
Contains
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Calcium
+170.8%
Contains
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Iron
+18.1%
Contains
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Potassium
+27.4%
Contains
less
Sodium
-85.5%
Contains
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Zinc
+101.9%
Contains
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Copper
+55.3%
Contains
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Manganese
+40.6%
Contains
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Selenium
+636.4%
Equal in Magnesium - 67
Equal in Phosphorus - 165
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+36.5%
Contains
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Vitamin B5
+17.9%
Contains
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Vitamin B6
+16.5%
Contains
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Vitamin E
+3544%
Contains
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Vitamin C
+718.4%
Contains
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Vitamin B2
+286.3%
Contains
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Folate
+80%
Contains
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Vitamin K
+∞%
Equal in Vitamin B3 - 3.827
Contains
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Vitamin B1
+36.5%
Contains
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Vitamin B5
+17.9%
Contains
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Vitamin B6
+16.5%
Contains
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Vitamin E
+3544%
Contains
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Vitamin C
+718.4%
Contains
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Vitamin B2
+286.3%
Contains
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Folate
+80%
Contains
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Vitamin K
+∞%
Equal in Vitamin B3 - 3.827
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+57.1%
Contains
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Water
+243.2%
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Fats
+10076.5%
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Other
+14.6%
Equal in Protein - 7
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Contains
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Carbs
+57.1%
Contains
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Water
+243.2%
Contains
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Fats
+10076.5%
Contains
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Other
+14.6%
Equal in Protein - 7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.2%
Contains
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Monounsaturated Fat
+122900%
Contains
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Polyunsaturated fat
+8013.3%
Saturated Fat:
0.09 g
Monounsaturated Fat:
0.008 g
Polyunsaturated fat:
0.15 g
Saturated Fat:
10.96 g
Monounsaturated Fat:
9.84 g
Polyunsaturated fat:
12.17 g
Contains
less
Saturated Fat
-99.2%
Contains
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Monounsaturated Fat
+122900%
Contains
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Polyunsaturated fat
+8013.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 77.2g | 48.1g |
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| Protein | 6.9g | 7g |
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| Fats | 0.34g | 34.6g |
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| Carbs | 83.1g | 52.9g |
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| Calories | 357kcal | 536kcal |
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| Sugar | 3.52g | 0.22g |
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| Fiber | 5.9g | 4.8g |
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| Calcium | 65mg | 24mg |
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| Iron | 1.38mg | 1.63mg |
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| Magnesium | 65mg | 67mg |
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| Phosphorus | 168mg | 165mg |
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| Potassium | 1001mg | 1275mg |
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| Sodium | 55mg | 8mg |
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| Zinc | 0.54mg | 1.09mg |
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| Copper | 0.197mg | 0.306mg |
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| Manganese | 0.313mg | 0.44mg |
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| Selenium | 1.1µg | 8.1µg |
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| Vitamin E | 0.25mg | 9.11mg |
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| Vitamin C | 3.8mg | 31.1mg |
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| Vitamin B1 | 0.228mg | 0.167mg |
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| Vitamin B2 | 0.051mg | 0.197mg |
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| Vitamin B3 | 3.507mg | 3.827mg |
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| Vitamin B5 | 0.474mg | 0.402mg |
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| Vitamin B6 | 0.769mg | 0.66mg |
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| Folate | 25µg | 45µg |
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| Vitamin K | 0µg | 22.1µg |
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| Tryptophan | 0.115mg | 0.108mg |
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| Threonine | 0.28mg | 0.253mg |
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| Isoleucine | 0.299mg | 0.283mg |
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| Leucine | 0.425mg | 0.419mg |
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| Lysine | 0.413mg | 0.424mg |
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| Methionine | 0.107mg | 0.11mg |
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| Phenylalanine | 0.316mg | 0.31mg |
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| Valine | 0.356mg | 0.392mg |
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| Histidine | 0.166mg | 153mg |
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| Saturated Fat | 0.09g | 10.96g |
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| Monounsaturated Fat | 0.008g | 9.84g |
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| Polyunsaturated fat | 0.15g | 12.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
59%
Minerals Daily Need Coverage Score
41%
53%
Comparison summary
Which food is lower in Saturated Fat?
Potato flour is lower in Saturated Fat (difference - 10.87g)
Which food is lower in glycemic index?
Potato flour is lower in glycemic index (difference - 56)
Which food is cheaper?
Potato flour is cheaper (difference - $2)
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 3.3g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 47mg)
Which food is richer in minerals?
Potato chips is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.