Potato flour vs. Potato chips — In-Depth Nutrition Comparison

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The main differences between potato flour and potato chips

Potato flour has more carbs and vitamin B6; however, potato chips have more vitamin E, fats, vitamin C, vitamin K, selenium, copper, and vitamin B2.
Daily need coverage for vitamin E for potato chips is 59% higher.
Potato chips have 2 times less carbs than potato flour. Potato flour has 83.1g of carbs, while potato chips have 52.9g.
Potato flour is lower in saturated fat.

Food types used in this article are Potato flour and Snacks, potato chips, plain, unsalted.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Potato flour

Potato chips

Contains more CalciumCalcium

+170.8%

Contains more PotassiumPotassium	+27.4%
Contains more IronIron	+18.1%
Contains more CopperCopper	+55.3%
Contains more ZincZinc	+101.9%
Contains less SodiumSodium	-85.5%
Contains more ManganeseManganese	+40.6%
Contains more SeleniumSelenium	+636.4%

~equal in Magnesium ~67mg

~equal in Phosphorus ~165mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Potato flour

Potato chips

Contains more Vitamin B1Vitamin B1	+36.5%
Contains more Vitamin B5Vitamin B5	+17.9%
Contains more Vitamin B6Vitamin B6	+16.5%

Contains more Vitamin CVitamin C	+718.4%
Contains more Vitamin EVitamin E	+3544%
Contains more Vitamin B2Vitamin B2	+286.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+80%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B3 ~3.827mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.15g	12.17g	80%
Vitamin E	0.25mg	9.11mg	59%
Fats	0.34g	34.6g	53%
Saturated fat	0.09g	10.96g	49%
Vitamin C	3.8mg	31.1mg	30%
Monounsaturated fat	0.008g	9.84g	25%
Histidine	0.166mg	153mg	22%
Vitamin K	0µg	22.1µg	18%
Selenium	1.1µg	8.1µg	13%
Copper	0.197mg	0.306mg	12%
Vitamin B2	0.051mg	0.197mg	11%
Carbs	83.1g	52.9g	10%
Calories	357kcal	536kcal	9%
Potassium	1001mg	1275mg	8%
Vitamin B6	0.769mg	0.66mg	8%
Manganese	0.313mg	0.44mg	6%
Zinc	0.54mg	1.09mg	5%
Vitamin B1	0.228mg	0.167mg	5%
Folate	25µg	45µg	5%
Calcium	65mg	24mg	4%
Fiber	5.9g	4.8g	4%
Iron	1.38mg	1.63mg	3%
Sodium	55mg	8mg	2%
Vitamin B3	3.507mg	3.827mg	2%
Vitamin B5	0.474mg	0.402mg	1%
Protein	6.9g	7g	0%
Protein per 100 calories	1.9g	1.3g	N/A
Calories per 10 g protein	517kcal	766kcal	N/A
Weight per 100 calories	28g	19g	N/A
Unsaturated / Saturated Fat ratio	1.8	2	N/A
Net carbs	77.2g	48.1g	N/A
Magnesium	65mg	67mg	0%
Sugar	3.52g	0.22g	N/A
Phosphorus	168mg	165mg	0%
Choline	39.5mg	37.5mg	0%
Tryptophan	0.115mg	0.108mg	0%
Threonine	0.28mg	0.253mg	0%
Isoleucine	0.299mg	0.283mg	0%
Leucine	0.425mg	0.419mg	0%
Lysine	0.413mg	0.424mg	0%
Methionine	0.107mg	0.11mg	0%
Phenylalanine	0.316mg	0.31mg	0%
Valine	0.356mg	0.392mg	0%