Potato flour vs. Potato pancake — In-Depth Nutrition Comparison
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A recap on differences between potato flour and potato pancake
- Potato flour has more vitamin B6, vitamin B3, potassium, and fiber; however, potato pancake is higher in vitamin C, selenium, and vitamin B12.
- Potato pancake covers your daily cholesterol needs 32% more than potato flour.
- Potato pancake contains 2 times less vitamin B3 than potato flour. Potato flour contains 3.507mg of vitamin B3, while potato pancake contains 1.672mg.
- Potato flour has less sodium.
Food varieties used in this article are Potato flour and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80.6% |
| Contains more CalciumCalcium | +103.1% |
| Contains more PotassiumPotassium | +60.9% |
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +20.4% |
| Contains more IronIron | +21% |
| Contains more ZincZinc | +29.6% |
| Contains more SeleniumSelenium | +709.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +44.3% |
| Contains more Vitamin B3Vitamin B3 | +109.7% |
| Contains more Vitamin B6Vitamin B6 | +71.7% |
| Contains more Vitamin CVitamin C | +626.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +239.2% |
| Contains more Vitamin B5Vitamin B5 | +59.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +64% |
| Contains more CholineCholine | +87.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +13.5% |
| Contains more CarbsCarbs | +198.8% |
| Contains more FatsFats | +4241.2% |
| Contains more WaterWater | +632.7% |
| Contains more OtherOther | +14% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +46525% |
| Contains more Poly. FatPolyunsaturated fat | +4910.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.15g | 7.516g | 49% |
| Cholesterol | 0mg | 95mg | 32% |
| Sodium | 55mg | 764mg | 31% |
| Vitamin C | 3.8mg | 27.6mg | 26% |
| Vitamin B6 | 0.769mg | 0.448mg | 25% |
| Fats | 0.34g | 14.76g | 22% |
| Carbs | 83.1g | 27.81g | 18% |
| Selenium | 1.1µg | 8.9µg | 14% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Saturated fat | 0.09g | 2.496g | 11% |
| Potassium | 1001mg | 622mg | 11% |
| Vitamin B3 | 3.507mg | 1.672mg | 11% |
| Fiber | 5.9g | 3.3g | 10% |
| Starch | 20.88g | 9% | |
| Vitamin B2 | 0.051mg | 0.173mg | 9% |
| Monounsaturated fat | 0.008g | 3.73g | 9% |
| Magnesium | 65mg | 36mg | 7% |
| Vitamin B5 | 0.474mg | 0.757mg | 6% |
| Vitamin B1 | 0.228mg | 0.158mg | 6% |
| Phosphorus | 168mg | 128mg | 6% |
| Choline | 39.5mg | 74.2mg | 6% |
| Folate | 25µg | 41µg | 4% |
| Calories | 357kcal | 268kcal | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Iron | 1.38mg | 1.67mg | 4% |
| Calcium | 65mg | 32mg | 3% |
| Manganese | 0.313mg | 0.26mg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Copper | 0.197mg | 0.18mg | 2% |
| Vitamin K | 0µg | 2.7µg | 2% |
| Protein | 6.9g | 6.08g | 2% |
| Vitamin D | 0IU | 11IU | 1% |
| Fructose | 0.56g | 1% | |
| Zinc | 0.54mg | 0.7mg | 1% |
| Net carbs | 77.2g | 24.51g | N/A |
| Sugar | 3.52g | 1.79g | N/A |
| Vitamin E | 0.25mg | 0.23mg | 0% |
| Tryptophan | 0.115mg | 0.087mg | 0% |
| Threonine | 0.28mg | 0.24mg | 0% |
| Isoleucine | 0.299mg | 0.28mg | 0% |
| Leucine | 0.425mg | 0.442mg | 0% |
| Lysine | 0.413mg | 0.389mg | 0% |
| Methionine | 0.107mg | 0.137mg | 0% |
| Phenylalanine | 0.316mg | 0.3mg | 0% |
| Valine | 0.356mg | 0.369mg | 0% |
| Histidine | 0.166mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
37%
Minerals Daily Need Coverage Score
41%
47%
Comparison summary
Which food is lower in Sugar?
Potato pancake is lower in Sugar (difference - 1.73g)
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Potato flour is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Potato flour contains less Sodium (difference - 709mg)
Which food is lower in Saturated fat?
Potato flour is lower in Saturated fat (difference - 2.406g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.