Dandelion greens vs. Sun-dried tomato — In-Depth Nutrition Comparison
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Summary of differences between Dandelion greens and Sun-dried tomato
- Dandelion greens have more Vitamin A RAE, and Calcium, however, Sun-dried tomato is higher in Vitamin C, Potassium, Copper, Vitamin B3, Magnesium, Phosphorus, Vitamin B2, and Fiber.
- Sun-dried tomato covers your daily need of Vitamin C 74% more than Dandelion greens.
- Dandelion greens have 8 times more Vitamin A RAE than Sun-dried tomato. While Dandelion greens have 508µg of Vitamin A RAE, Sun-dried tomato has only 64µg.
These are the specific foods used in this comparison Dandelion greens, raw and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+297.9%
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Iron
+15.7%
Contains
less
Sodium
-71.4%
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Magnesium
+125%
Contains
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Phosphorus
+110.6%
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Potassium
+294.2%
Contains
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Zinc
+90.2%
Contains
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Copper
+176.6%
Contains
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Manganese
+36.3%
Contains
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Selenium
+500%
Contains
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Calcium
+297.9%
Contains
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Iron
+15.7%
Contains
less
Sodium
-71.4%
Contains
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Magnesium
+125%
Contains
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Phosphorus
+110.6%
Contains
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Potassium
+294.2%
Contains
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Zinc
+90.2%
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Copper
+176.6%
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Manganese
+36.3%
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Selenium
+500%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+690.1%
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Folate
+17.4%
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Vitamin C
+190.9%
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Vitamin B2
+47.3%
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Vitamin B3
+350.4%
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Vitamin B5
+470.2%
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Vitamin B6
+27.1%
Equal in Vitamin B1 - 0.193
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Vitamin A
+690.1%
Contains
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Folate
+17.4%
Contains
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Vitamin C
+190.9%
Contains
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Vitamin B2
+47.3%
Contains
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Vitamin B3
+350.4%
Contains
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Vitamin B5
+470.2%
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Vitamin B6
+27.1%
Equal in Vitamin B1 - 0.193
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+59%
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Protein
+87.4%
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Fats
+1911.4%
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Carbs
+153.6%
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Other
+105.6%
Protein:
2.7 g
Fats:
0.7 g
Carbs:
9.2 g
Water:
85.6 g
Other:
1.8 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Contains
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Water
+59%
Contains
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Protein
+87.4%
Contains
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Fats
+1911.4%
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Carbs
+153.6%
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Other
+105.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-91%
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Monounsaturated Fat
+61778.6%
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Polyunsaturated fat
+573.2%
Saturated Fat:
0.17 g
Monounsaturated Fat:
0.014 g
Polyunsaturated fat:
0.306 g
Saturated Fat:
1.893 g
Monounsaturated Fat:
8.663 g
Polyunsaturated fat:
2.06 g
Contains
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Saturated Fat
-91%
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Monounsaturated Fat
+61778.6%
Contains
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Polyunsaturated fat
+573.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.7g | 17.53g |
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| Protein | 2.7g | 5.06g |
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| Fats | 0.7g | 14.08g |
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| Carbs | 9.2g | 23.33g |
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| Calories | 45kcal | 213kcal |
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| Sugar | 0.71g |
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| Fiber | 3.5g | 5.8g |
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| Calcium | 187mg | 47mg |
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| Iron | 3.1mg | 2.68mg |
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| Magnesium | 36mg | 81mg |
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| Phosphorus | 66mg | 139mg |
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| Potassium | 397mg | 1565mg |
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| Sodium | 76mg | 266mg |
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| Zinc | 0.41mg | 0.78mg |
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| Copper | 0.171mg | 0.473mg |
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| Manganese | 0.342mg | 0.466mg |
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| Selenium | 0.5µg | 3µg |
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| Vitamin A | 10161IU | 1286IU |
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| Vitamin A RAE | 508µg | 64µg |
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| Vitamin E | 3.44mg |
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| Vitamin C | 35mg | 101.8mg |
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| Vitamin B1 | 0.19mg | 0.193mg |
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| Vitamin B2 | 0.26mg | 0.383mg |
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| Vitamin B3 | 0.806mg | 3.63mg |
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| Vitamin B5 | 0.084mg | 0.479mg |
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| Vitamin B6 | 0.251mg | 0.319mg |
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| Folate | 27µg | 23µg |
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| Vitamin K | 778.4µg |
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| Tryptophan | 0.037mg |
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| Threonine | 0.128mg |
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| Isoleucine | 0.121mg |
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| Leucine | 0.185mg |
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| Lysine | 0.186mg |
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| Methionine | 0.044mg |
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| Phenylalanine | 0.131mg |
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| Valine | 0.13mg |
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| Histidine | 0.077mg |
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| Saturated Fat | 0.17g | 1.893g |
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| Monounsaturated Fat | 0.014g | 8.663g |
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| Polyunsaturated fat | 0.306g | 2.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
246%
62%
Minerals Daily Need Coverage Score
39%
66%
Comparison summary
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 0.71g)
Which food contains less Sodium?
Dandelion greens contains less Sodium (difference - 190mg)
Which food is lower in Saturated Fat?
Dandelion greens is lower in Saturated Fat (difference - 1.723g)
Which food is lower in glycemic index?
Dandelion greens is lower in glycemic index (difference - 30)
Which food is cheaper?
Dandelion greens is cheaper (difference - $2.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.