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Sun-dried tomato vs Tomatillo - In-Depth Nutrition Comparison

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Significant differences between Sun-dried tomato and Tomatillo

  • Sun-dried tomato has more Vitamin C, Copper, Potassium, Vitamin B2, Iron, Vitamin B6, Fiber, Magnesium, and Phosphorus, however Tomatillo is richer in Manganese.
  • Tomatillo covers your daily Manganese needs 6632% more than Sun-dried tomato.
  • Tomatillo has 11 times less Vitamin B2 than Sun-dried tomato. Sun-dried tomato has 0.383mg of Vitamin B2, while Tomatillo has 0.035mg.

Specific food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Tomatillos, raw.

Infographic

Sun-dried tomato vs Tomatillo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +332.3%
Contains more Calcium +571.4%
Contains more Potassium +484%
Contains more Magnesium +305%
Contains more Copper +498.7%
Contains more Zinc +254.5%
Contains more Phosphorus +256.4%
Contains less Sodium -99.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 101% 15% 139% 58% 158% 22% 60% 35%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 3% 24% 15% 27% 6% 17% 1%
Contains more Iron +332.3%
Contains more Calcium +571.4%
Contains more Potassium +484%
Contains more Magnesium +305%
Contains more Copper +498.7%
Contains more Zinc +254.5%
Contains more Phosphorus +256.4%
Contains less Sodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +770.1%
Contains more Vitamin A +1028.1%
Contains more Vitamin B1 +338.6%
Contains more Vitamin B2 +994.3%
Contains more Vitamin B3 +96.2%
Contains more Vitamin B5 +219.3%
Contains more Vitamin B6 +469.6%
Contains more Folate +228.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 340% 78% 0% 0% 49% 89% 69% 29% 74% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 7% 8% 0% 11% 9% 35% 9% 13% 0% 26% 6%
Contains more Vitamin C +770.1%
Contains more Vitamin A +1028.1%
Contains more Vitamin B1 +338.6%
Contains more Vitamin B2 +994.3%
Contains more Vitamin B3 +96.2%
Contains more Vitamin B5 +219.3%
Contains more Vitamin B6 +469.6%
Contains more Folate +228.6%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
13
Tomatillo
Mineral Summary Score
73
Sun-dried tomato
14
Tomatillo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
6%
Tomatillo
Carbohydrates
23%
Sun-dried tomato
6%
Tomatillo
Fats
65%
Sun-dried tomato
5%
Tomatillo

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Tomatillo
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Tomatillo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 265mg)
Which food is lower in Saturated Fat?
Tomatillo
Tomatillo is lower in Saturated Fat (difference - 1.754g)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 30)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $2.4)
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 3.93g)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Tomatillo Opinion
Calories 213 32 Sun-dried tomato
Protein 5.06 0.96 Sun-dried tomato
Fats 14.08 1.02 Sun-dried tomato
Vitamin C 101.8 11.7 Sun-dried tomato
Carbs 23.33 5.84 Sun-dried tomato
Cholesterol 0 0
Vitamin D 0 0
Iron 2.68 0.62 Sun-dried tomato
Calcium 47 7 Sun-dried tomato
Potassium 1565 268 Sun-dried tomato
Magnesium 81 20 Sun-dried tomato
Sugar 3.93 Sun-dried tomato
Fiber 5.8 1.9 Sun-dried tomato
Copper 0.473 0.079 Sun-dried tomato
Zinc 0.78 0.22 Sun-dried tomato
Starch
Phosphorus 139 39 Sun-dried tomato
Sodium 266 1 Tomatillo
Vitamin A 1286 114 Sun-dried tomato
Vitamin E 0.38 Tomatillo
Vitamin D 0 0
Vitamin B1 0.193 0.044 Sun-dried tomato
Vitamin B2 0.383 0.035 Sun-dried tomato
Vitamin B3 3.63 1.85 Sun-dried tomato
Vitamin B5 0.479 0.15 Sun-dried tomato
Vitamin B6 0.319 0.056 Sun-dried tomato
Vitamin B12 0 0
Vitamin K 10.1 Tomatillo
Folate 23 7 Sun-dried tomato
Trans Fat 0 0
Saturated Fat 1.893 0.139 Tomatillo
Monounsaturated Fat 8.663 0.155 Sun-dried tomato
Polyunsaturated fat 2.06 0.417 Sun-dried tomato
Tryptophan 0.037 Sun-dried tomato
Threonine 0.128 Sun-dried tomato
Isoleucine 0.121 Sun-dried tomato
Leucine 0.185 Sun-dried tomato
Lysine 0.186 Sun-dried tomato
Methionine 0.044 Sun-dried tomato
Phenylalanine 0.131 Sun-dried tomato
Valine 0.13 Sun-dried tomato
Histidine 0.077 Sun-dried tomato
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.