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Sun-dried tomato vs Tomatillo - In-Depth Nutrition Comparison

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Significant differences between Sun-dried tomato and Tomatillo

  • Sun-dried tomato has more Vitamin C, Copper, Potassium, Vitamin B2, Iron, Vitamin B6, Fiber, Magnesium, and Phosphorus, however Tomatillo is richer in Manganese.
  • Tomatillo covers your daily Manganese needs 6632% more than Sun-dried tomato.
  • Tomatillo has 11 times less Vitamin B2 than Sun-dried tomato. Sun-dried tomato has 0.383mg of Vitamin B2, while Tomatillo has 0.035mg.

Specific food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Tomatillos, raw.

Infographic

Sun-dried tomato vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +571.4%
Contains more Iron +332.3%
Contains more Magnesium +305%
Contains more Phosphorus +256.4%
Contains more Potassium +484%
Contains more Zinc +254.5%
Contains more Copper +498.7%
Contains less Sodium -99.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 101% 58% 60% 139% 35% 22% 158%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 24% 15% 17% 24% 1% 6% 27%
Contains more Calcium +571.4%
Contains more Iron +332.3%
Contains more Magnesium +305%
Contains more Phosphorus +256.4%
Contains more Potassium +484%
Contains more Zinc +254.5%
Contains more Copper +498.7%
Contains less Sodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1028.1%
Contains more Vitamin C +770.1%
Contains more Vitamin B1 +338.6%
Contains more Vitamin B2 +994.3%
Contains more Vitamin B3 +96.2%
Contains more Vitamin B5 +219.3%
Contains more Vitamin B6 +469.6%
Contains more Folate +228.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Contains more Vitamin A +1028.1%
Contains more Vitamin C +770.1%
Contains more Vitamin B1 +338.6%
Contains more Vitamin B2 +994.3%
Contains more Vitamin B3 +96.2%
Contains more Vitamin B5 +219.3%
Contains more Vitamin B6 +469.6%
Contains more Folate +228.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Tomatillo
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Tomatillo Opinion
Net carbs 17.53g 3.94g Sun-dried tomato
Protein 5.06g 0.96g Sun-dried tomato
Fats 14.08g 1.02g Sun-dried tomato
Carbs 23.33g 5.84g Sun-dried tomato
Calories 213kcal 32kcal Sun-dried tomato
Starch g g
Fructose g g
Sugar g 3.93g Sun-dried tomato
Fiber 5.8g 1.9g Sun-dried tomato
Calcium 47mg 7mg Sun-dried tomato
Iron 2.68mg 0.62mg Sun-dried tomato
Magnesium 81mg 20mg Sun-dried tomato
Phosphorus 139mg 39mg Sun-dried tomato
Potassium 1565mg 268mg Sun-dried tomato
Sodium 266mg 1mg Tomatillo
Zinc 0.78mg 0.22mg Sun-dried tomato
Copper 0.473mg 0.079mg Sun-dried tomato
Vitamin A 1286IU 114IU Sun-dried tomato
Vitamin E mg 0.38mg Tomatillo
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 101.8mg 11.7mg Sun-dried tomato
Vitamin B1 0.193mg 0.044mg Sun-dried tomato
Vitamin B2 0.383mg 0.035mg Sun-dried tomato
Vitamin B3 3.63mg 1.85mg Sun-dried tomato
Vitamin B5 0.479mg 0.15mg Sun-dried tomato
Vitamin B6 0.319mg 0.056mg Sun-dried tomato
Folate 23µg 7µg Sun-dried tomato
Vitamin B12 0µg 0µg
Vitamin K µg 10.1µg Tomatillo
Tryptophan 0.037mg mg Sun-dried tomato
Threonine 0.128mg mg Sun-dried tomato
Isoleucine 0.121mg mg Sun-dried tomato
Leucine 0.185mg mg Sun-dried tomato
Lysine 0.186mg mg Sun-dried tomato
Methionine 0.044mg mg Sun-dried tomato
Phenylalanine 0.131mg mg Sun-dried tomato
Valine 0.13mg mg Sun-dried tomato
Histidine 0.077mg mg Sun-dried tomato
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.893g 0.139g Tomatillo
Monounsaturated Fat 8.663g 0.155g Sun-dried tomato
Polyunsaturated fat 2.06g 0.417g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Tomatillo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
13
Tomatillo
Mineral Summary Score
73
Sun-dried tomato
14
Tomatillo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
6%
Tomatillo
Carbohydrates
23%
Sun-dried tomato
6%
Tomatillo
Fats
65%
Sun-dried tomato
5%
Tomatillo

Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 265mg)
Which food is lower in Saturated Fat?
Tomatillo
Tomatillo is lower in Saturated Fat (difference - 1.754g)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 30)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $2.4)
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 3.93g)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.