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Sun-dried tomato vs Chili pepper - In-Depth Nutrition Comparison

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A recap on differences between Sun-dried tomato and Chili pepper

  • Sun-dried tomato is higher in Copper, Potassium, Vitamin B2, Iron, Fiber, Vitamin B3, Magnesium, and Phosphorus, yet Chili pepper is higher in Vitamin C, and Vitamin B6.
  • Chili pepper covers your daily Vitamin C needs 47% more than Sun-dried tomato.
  • Sun-dried tomato contains 5 times more Potassium than Chili pepper. While Sun-dried tomato contains 1565mg of Potassium, Chili pepper contains only 322mg.

Food varieties used in this article are Tomatoes, sun-dried, packed in oil, drained and Peppers, hot chili, red, raw.

Infographic

Sun-dried tomato vs Chili pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +160.2%
Contains more Calcium +235.7%
Contains more Potassium +386%
Contains more Magnesium +252.2%
Contains more Copper +266.7%
Contains more Zinc +200%
Contains more Phosphorus +223.3%
Contains less Sodium -96.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 101% 15% 139% 58% 158% 22% 60% 35%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 5% 29% 17% 43% 8% 19% 2%
Contains more Iron +160.2%
Contains more Calcium +235.7%
Contains more Potassium +386%
Contains more Magnesium +252.2%
Contains more Copper +266.7%
Contains more Zinc +200%
Contains more Phosphorus +223.3%
Contains less Sodium -96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +35.1%
Contains more Vitamin B1 +168.1%
Contains more Vitamin B2 +345.3%
Contains more Vitamin B3 +191.8%
Contains more Vitamin B5 +138.3%
Contains more Vitamin C +41.2%
Contains more Vitamin B6 +58.6%
Equal in Folate - 23
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 340% 78% 0% 0% 49% 89% 69% 29% 74% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 479% 58% 14% 0% 18% 20% 24% 13% 117% 0% 35% 18%
Contains more Vitamin A +35.1%
Contains more Vitamin B1 +168.1%
Contains more Vitamin B2 +345.3%
Contains more Vitamin B3 +191.8%
Contains more Vitamin B5 +138.3%
Contains more Vitamin C +41.2%
Contains more Vitamin B6 +58.6%
Equal in Folate - 23

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
66
Chili pepper
Mineral Summary Score
73
Sun-dried tomato
20
Chili pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
11%
Chili pepper
Carbohydrates
23%
Sun-dried tomato
9%
Chili pepper
Fats
65%
Sun-dried tomato
2%
Chili pepper

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Chili pepper
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Chili pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 5.3g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 257mg)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 1.851g)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Chili pepper Opinion
Calories 213 40 Sun-dried tomato
Protein 5.06 1.87 Sun-dried tomato
Fats 14.08 0.44 Sun-dried tomato
Vitamin C 101.8 143.7 Chili pepper
Carbs 23.33 8.81 Sun-dried tomato
Cholesterol 0 0
Vitamin D 0 0
Iron 2.68 1.03 Sun-dried tomato
Calcium 47 14 Sun-dried tomato
Potassium 1565 322 Sun-dried tomato
Magnesium 81 23 Sun-dried tomato
Sugar 5.3 Sun-dried tomato
Fiber 5.8 1.5 Sun-dried tomato
Copper 0.473 0.129 Sun-dried tomato
Zinc 0.78 0.26 Sun-dried tomato
Starch
Phosphorus 139 43 Sun-dried tomato
Sodium 266 9 Chili pepper
Vitamin A 1286 952 Sun-dried tomato
Vitamin E 0.69 Chili pepper
Vitamin D 0 0
Vitamin B1 0.193 0.072 Sun-dried tomato
Vitamin B2 0.383 0.086 Sun-dried tomato
Vitamin B3 3.63 1.244 Sun-dried tomato
Vitamin B5 0.479 0.201 Sun-dried tomato
Vitamin B6 0.319 0.506 Chili pepper
Vitamin B12 0 0
Vitamin K 14 Chili pepper
Folate 23 23
Trans Fat 0 0
Saturated Fat 1.893 0.042 Chili pepper
Monounsaturated Fat 8.663 0.024 Sun-dried tomato
Polyunsaturated fat 2.06 0.239 Sun-dried tomato
Tryptophan 0.037 0.026 Sun-dried tomato
Threonine 0.128 0.074 Sun-dried tomato
Isoleucine 0.121 0.065 Sun-dried tomato
Leucine 0.185 0.105 Sun-dried tomato
Lysine 0.186 0.089 Sun-dried tomato
Methionine 0.044 0.024 Sun-dried tomato
Phenylalanine 0.131 0.062 Sun-dried tomato
Valine 0.13 0.084 Sun-dried tomato
Histidine 0.077 0.041 Sun-dried tomato
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.