Sun-dried tomato vs Tomato paste - In-Depth Nutrition Comparison
Important differences between Sun-dried tomato and Tomato paste
- Sun-dried tomato has more Vitamin C, Potassium, Copper, Vitamin B1, Magnesium, Phosphorus, and Vitamin B6, however Tomato paste has more Vitamin B2.
- Tomato paste's daily need coverage for Vitamin B2 is 11740% more.
- Sun-dried tomato has 19 times more Saturated Fat than Tomato paste. Sun-dried tomato has 1.893g of Saturated Fat, while Tomato paste has 0.1g.
The food varieties used in the comparison are Tomatoes, sun-dried, packed in oil, drained and Tomato products, canned, paste, without salt added.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|