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  6. Sun-dried tomato vs. Tomato paste

Sun-dried tomato vs. Tomato paste — In-Depth Nutrition Comparison

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Important differences between sun-dried tomato and tomato paste

  • Tomato paste has less vitamin C, vitamin B2, potassium, copper, vitamin B1, magnesium, phosphorus, and vitamin B6.
  • Sun-dried tomato's daily need coverage for vitamin C is 89% more.
  • Sun-dried tomato has 19 times more saturated fat than tomato paste. Sun-dried tomato has 1.893g of saturated fat, while tomato paste has 0.1g.
  • Tomato paste has a higher glycemic index than sun-dried tomato.

The food varieties used in the comparison are Tomatoes, sun-dried, packed in oil, drained and Tomato products, canned, paste, without salt added.

Infographic

Sun-dried tomato vs Tomato paste infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more MagnesiumMagnesium +92.9%
Contains more CalciumCalcium +30.6%
Contains more PotassiumPotassium +54.3%
Contains more CopperCopper +29.6%
Contains more ZincZinc +23.8%
Contains more PhosphorusPhosphorus +67.5%
Contains more ManganeseManganese +54.3%
Contains more IronIron +11.2%
Contains less SodiumSodium -77.8%
Contains more SeleniumSelenium +76.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin CVitamin C +364.8%
Contains more Vitamin B1Vitamin B1 +221.7%
Contains more Vitamin B2Vitamin B2 +150.3%
Contains more Vitamin B3Vitamin B3 +18%
Contains more Vitamin B5Vitamin B5 +237.3%
Contains more Vitamin B6Vitamin B6 +47.7%
Contains more FolateFolate +91.7%
Contains more Vitamin AVitamin A +18.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Tomato paste DV% diff.
Vitamin C 101.8mg 21.9mg 89%
Vitamin E 4.3mg 29%
Fats 14.08g 0.47g 21%
Monounsaturated fat 8.663g 0.067g 21%
Vitamin B2 0.383mg 0.153mg 18%
Potassium 1565mg 1014mg 16%
Polyunsaturated fat 2.06g 0.16g 13%
Copper 0.473mg 0.365mg 12%
Vitamin B1 0.193mg 0.06mg 11%
Vitamin K 11.4µg 10%
Magnesium 81mg 42mg 9%
Sodium 266mg 59mg 9%
Phosphorus 139mg 83mg 8%
Saturated fat 1.893g 0.1g 8%
Vitamin B6 0.319mg 0.216mg 8%
Choline 38.5mg 7%
Vitamin B5 0.479mg 0.142mg 7%
Manganese 0.466mg 0.302mg 7%
Calories 213kcal 82kcal 7%
Fiber 5.8g 4.1g 7%
Fructose 5.85g 7%
Selenium 3µg 5.3µg 4%
Iron 2.68mg 2.98mg 4%
Folate 23µg 12µg 3%
Vitamin B3 3.63mg 3.076mg 3%
Calcium 47mg 36mg 1%
Vitamin A 64µg 76µg 1%
Zinc 0.78mg 0.63mg 1%
Protein 5.06g 4.32g 1%
Carbs 23.33g 18.91g 1%
Net carbs 17.53g 14.81g N/A
Sugar 12.18g N/A
Starch 0.22g 0%
Tryptophan 0.037mg 0.031mg 0%
Threonine 0.128mg 0.133mg 0%
Isoleucine 0.121mg 0.089mg 0%
Leucine 0.185mg 0.124mg 0%
Lysine 0.186mg 0.134mg 0%
Methionine 0.044mg 0.027mg 0%
Phenylalanine 0.131mg 0.13mg 0%
Valine 0.13mg 0.088mg 0%
Histidine 0.077mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more ProteinProtein +17.1%
Contains more FatsFats +2895.7%
Contains more CarbsCarbs +23.4%
Contains more OtherOther +32.1%
Contains more WaterWater +36.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +12829.9%
Contains more Poly. FatPolyunsaturated fat +1187.5%
Contains less Sat. FatSaturated fat -94.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.