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  6. Dandelion greens vs. Truffle

Dandelion greens vs. Truffle — In-Depth Nutrition Comparison

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A recap on differences between Dandelion greens and Truffle

  • Dandelion greens are higher in Vitamin A RAE, Vitamin C, and Vitamin B1, yet Truffle is higher in Fiber, Selenium, Manganese, Vitamin B2, Iron, Vitamin B3, and Phosphorus.
  • Truffle covers your daily Fiber needs 266% more than Dandelion greens.

Food varieties used in this article are Dandelion greens, raw and Fungi, Cloud ears, dried.

Infographic

Dandelion greens vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dandelion greens
Dandelion greens
1
:
9
Truffle
Truffle
Contains more Calcium +17.6%
Contains more Iron +89.7%
Contains more Magnesium +130.6%
Contains more Phosphorus +178.8%
Contains more Potassium +89.9%
Contains less Sodium -53.9%
Contains more Zinc +222%
Contains more Manganese +470.5%
Contains more Selenium +8580%
Equal in Copper - 0.183
Dandelion greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 117% 26% 29% 36% 10% 12% 57% 45% 3%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains more Calcium +17.6%
Contains more Iron +89.7%
Contains more Magnesium +130.6%
Contains more Phosphorus +178.8%
Contains more Potassium +89.9%
Contains less Sodium -53.9%
Contains more Zinc +222%
Contains more Manganese +470.5%
Contains more Selenium +8580%
Equal in Copper - 0.183

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dandelion greens
Dandelion greens
6
:
4
Truffle
Truffle
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1166.7%
Contains more Vitamin B6 +124.1%
Contains more Vitamin B2 +224.6%
Contains more Vitamin B3 +677.5%
Contains more Vitamin B5 +472.6%
Contains more Folate +40.7%
Dandelion greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 610% 69% 0% 117% 48% 60% 16% 6% 58% 21% 0% 1946%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1166.7%
Contains more Vitamin B6 +124.1%
Contains more Vitamin B2 +224.6%
Contains more Vitamin B3 +677.5%
Contains more Vitamin B5 +472.6%
Contains more Folate +40.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dandelion greens
Dandelion greens
1
:
4
Truffle
Truffle
Contains more Water +478.4%
Contains more Protein +242.6%
Contains more Carbs +693.6%
Contains more Other +22.8%
Equal in Fats - 0.73
Dandelion greens
3% 9% 86% 2%
Protein: 2.7 g
Fats: 0.7 g
Carbs: 9.2 g
Water: 85.6 g
Other: 1.8 g
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Water +478.4%
Contains more Protein +242.6%
Contains more Carbs +693.6%
Contains more Other +22.8%
Equal in Fats - 0.73

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dandelion greens Truffle
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dandelion greens Truffle Opinion
Net carbs 5.7g 2.91g Dandelion greens
Protein 2.7g 9.25g Truffle
Fats 0.7g 0.73g Truffle
Carbs 9.2g 73.01g Truffle
Calories 45kcal 284kcal Truffle
Sugar 0.71g Truffle
Fiber 3.5g 70.1g Truffle
Calcium 187mg 159mg Dandelion greens
Iron 3.1mg 5.88mg Truffle
Magnesium 36mg 83mg Truffle
Phosphorus 66mg 184mg Truffle
Potassium 397mg 754mg Truffle
Sodium 76mg 35mg Truffle
Zinc 0.41mg 1.32mg Truffle
Copper 0.171mg 0.183mg Truffle
Manganese 0.342mg 1.951mg Truffle
Selenium 0.5µg 43.4µg Truffle
Vitamin A 10161IU 0IU Dandelion greens
Vitamin A RAE 508µg 0µg Dandelion greens
Vitamin E 3.44mg Dandelion greens
Vitamin C 35mg 0mg Dandelion greens
Vitamin B1 0.19mg 0.015mg Dandelion greens
Vitamin B2 0.26mg 0.844mg Truffle
Vitamin B3 0.806mg 6.267mg Truffle
Vitamin B5 0.084mg 0.481mg Truffle
Vitamin B6 0.251mg 0.112mg Dandelion greens
Folate 27µg 38µg Truffle
Vitamin K 778.4µg Dandelion greens
Saturated Fat 0.17g Truffle
Monounsaturated Fat 0.014g Dandelion greens
Polyunsaturated fat 0.306g Dandelion greens

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dandelion greens Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
246%
Dandelion greens
33%
Truffle
Minerals Daily Need Coverage Score
39%
Dandelion greens
107%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 0.71g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.17g)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Dandelion greens
Dandelion greens is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dandelion greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169226/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.