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Truffle vs Caviar - In-Depth Nutrition Comparison

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Significant differences between Truffle and Caviar

  • Truffle has more Fiber, Manganese, and Vitamin B3, however Caviar is richer in Vitamin B12, Iron, Vitamin B5, Magnesium, and Selenium.
  • Caviar covers your daily Vitamin B12 needs 833% more than Truffle.
  • Caviar has 10000000 times less Fiber than Truffle. Truffle has 70.1g of Fiber, while Caviar has 0g.
  • Truffle contains less Sodium.

Specific food types used in this comparison are Fungi, Cloud ears, dried and Fish, caviar, black and red, granular.

Infographic

Truffle vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Caviar
Contains more Potassium +316.6%
Contains less Sodium -97.7%
Contains more Zinc +38.9%
Contains more Copper +66.4%
Contains more Calcium +73%
Contains more Iron +102%
Contains more Magnesium +261.4%
Contains more Phosphorus +93.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 48% 221% 60% 79% 67% 5% 37% 61%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 446% 215% 153% 16% 196% 26% 37%
Contains more Potassium +316.6%
Contains less Sodium -97.7%
Contains more Zinc +38.9%
Contains more Copper +66.4%
Contains more Calcium +73%
Contains more Iron +102%
Contains more Magnesium +261.4%
Contains more Phosphorus +93.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Caviar
Contains more Vitamin B2 +36.1%
Contains more Vitamin B3 +5122.5%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1166.7%
Contains more Vitamin B5 +627.7%
Contains more Vitamin B6 +185.7%
Contains more Folate +31.6%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin B2 +36.1%
Contains more Vitamin B3 +5122.5%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1166.7%
Contains more Vitamin B5 +627.7%
Contains more Vitamin B6 +185.7%
Contains more Folate +31.6%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Truffle Caviar
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Truffle Caviar Opinion
Net carbs 2.91g 4g Caviar
Protein 9.25g 24.6g Caviar
Fats 0.73g 17.9g Caviar
Carbs 73.01g 4g Truffle
Calories 284kcal 264kcal Truffle
Starch g g
Fructose g g
Sugar g 0g Truffle
Fiber 70.1g 0g Truffle
Calcium 159mg 275mg Caviar
Iron 5.88mg 11.88mg Caviar
Magnesium 83mg 300mg Caviar
Phosphorus 184mg 356mg Caviar
Potassium 754mg 181mg Truffle
Sodium 35mg 1500mg Truffle
Zinc 1.32mg 0.95mg Truffle
Copper 0.183mg 0.11mg Truffle
Vitamin A 0IU 905IU Caviar
Vitamin E mg 1.89mg Caviar
Vitamin D 0IU 117IU Caviar
Vitamin D 0µg 2.9µg Caviar
Vitamin C 0mg 0mg
Vitamin B1 0.015mg 0.19mg Caviar
Vitamin B2 0.844mg 0.62mg Truffle
Vitamin B3 6.267mg 0.12mg Truffle
Vitamin B5 0.481mg 3.5mg Caviar
Vitamin B6 0.112mg 0.32mg Caviar
Folate 38µg 50µg Caviar
Vitamin B12 0µg 20µg Caviar
Vitamin K µg 0.6µg Caviar
Tryptophan mg 0.323mg Caviar
Threonine mg 1.263mg Caviar
Isoleucine mg 1.035mg Caviar
Leucine mg 2.133mg Caviar
Lysine mg 1.834mg Caviar
Methionine mg 0.646mg Caviar
Phenylalanine mg 1.071mg Caviar
Valine mg 1.263mg Caviar
Histidine mg 0.649mg Caviar
Cholesterol 0mg 588mg Truffle
Trans Fat 0g g Caviar
Saturated Fat g 4.06g Truffle
Monounsaturated Fat g 4.631g Caviar
Polyunsaturated fat g 7.405g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
Truffle
266
Caviar
Mineral Summary Score
72
Truffle
146
Caviar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
56%
Truffle
148%
Caviar
Carbohydrates
73%
Truffle
4%
Caviar
Fats
3%
Truffle
83%
Caviar

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 1465mg)
Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 4.06g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $100)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.