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  6. Truffle vs. Edible mushroom

Truffle vs. Edible mushroom — In-Depth Nutrition Comparison

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How are Truffle and Edible mushroom different?

  • Truffle is richer in Fiber, Manganese, Iron, Selenium, Vitamin B2, Magnesium, Vitamin B3, and Calcium, while Edible mushroom is higher in Vitamin B5, and Copper.
  • Truffle covers your daily need of Fiber 276% more than Edible mushroom.
  • Truffle contains 53 times more Calcium than Edible mushroom. Truffle contains 159mg of Calcium, while Edible mushroom contains 3mg.

Fungi, Cloud ears, dried and Mushrooms, white, raw types were used in this article.

Infographic

Truffle vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +822.2%
Contains more CalciumCalcium +5200%
Contains more PotassiumPotassium +137.1%
Contains more IronIron +1076%
Contains more ZincZinc +153.8%
Contains more PhosphorusPhosphorus +114%
Contains more ManganeseManganese +4051.1%
Contains more SeleniumSelenium +366.7%
Contains more CopperCopper +73.8%
Contains less SodiumSodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 6% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin B2Vitamin B2 +110%
Contains more Vitamin B3Vitamin B3 +73.7%
Contains more FolateFolate +123.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +440%
Contains more Vitamin B5Vitamin B5 +211.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0IU
~equal in Vitamin B6 ~0.104mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +199.4%
Contains more FatsFats +114.7%
Contains more CarbsCarbs +2139.6%
Contains more OtherOther +157%
Contains more WaterWater +524.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Edible mushroom
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Truffle Edible mushroom Opinion
Calories 284kcal 22kcal Truffle
Protein 9.25g 3.09g Truffle
Fats 0.73g 0.34g Truffle
Vitamin C 0mg 2.1mg Edible mushroom
Net carbs 2.91g 2.26g Truffle
Carbs 73.01g 3.26g Truffle
Vitamin D 0IU 7IU Edible mushroom
Magnesium 83mg 9mg Truffle
Calcium 159mg 3mg Truffle
Potassium 754mg 318mg Truffle
Iron 5.88mg 0.5mg Truffle
Sugar 1.98g Truffle
Fiber 70.1g 1g Truffle
Copper 0.183mg 0.318mg Edible mushroom
Zinc 1.32mg 0.52mg Truffle
Phosphorus 184mg 86mg Truffle
Sodium 35mg 5mg Edible mushroom
Vitamin E 0.01mg Edible mushroom
Vitamin D 0µg 0.2µg Edible mushroom
Manganese 1.951mg 0.047mg Truffle
Selenium 43.4µg 9.3µg Truffle
Vitamin B1 0.015mg 0.081mg Edible mushroom
Vitamin B2 0.844mg 0.402mg Truffle
Vitamin B3 6.267mg 3.607mg Truffle
Vitamin B5 0.481mg 1.497mg Edible mushroom
Vitamin B6 0.112mg 0.104mg Truffle
Vitamin B12 0µg 0.04µg Edible mushroom
Folate 38µg 17µg Truffle
Choline 17.3mg Edible mushroom
Saturated Fat 0.05g Truffle
Polyunsaturated fat 0.16g Edible mushroom
Tryptophan 0.035mg Edible mushroom
Threonine 0.107mg Edible mushroom
Isoleucine 0.076mg Edible mushroom
Leucine 0.12mg Edible mushroom
Lysine 0.107mg Edible mushroom
Methionine 0.031mg Edible mushroom
Phenylalanine 0.085mg Edible mushroom
Valine 0.232mg Edible mushroom
Histidine 0.057mg Edible mushroom
Fructose 0.17g Edible mushroom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Edible mushroom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Truffle
26%
Edible mushroom
Minerals Daily Need Coverage Score
107%
Truffle
27%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 1.98g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.05g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $1)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 30mg)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.