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Truffle vs Edible mushroom - In-Depth Nutrition Comparison

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How are Truffle and Edible mushroom different?

  • Truffle is richer in Fiber, Manganese, Iron, Selenium, Vitamin B2, Magnesium, Vitamin B3, and Calcium, while Edible mushroom is higher in Vitamin B5, and Copper.
  • Truffle covers your daily need of Fiber 276% more than Edible mushroom.
  • Truffle contains 53 times more Calcium than Edible mushroom. Truffle contains 159mg of Calcium, while Edible mushroom contains 3mg.

Fungi, Cloud ears, dried and Mushrooms, white, raw types were used in this article.

Infographic

Truffle vs Edible mushroom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1076%
Contains more Calcium +5200%
Contains more Potassium +137.1%
Contains more Magnesium +822.2%
Contains more Zinc +153.8%
Contains more Phosphorus +114%
Contains more Copper +73.8%
Contains less Sodium -85.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 221% 48% 67% 60% 61% 37% 79% 5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 19% 1% 29% 7% 106% 15% 37% 1%
Contains more Iron +1076%
Contains more Calcium +5200%
Contains more Potassium +137.1%
Contains more Magnesium +822.2%
Contains more Zinc +153.8%
Contains more Phosphorus +114%
Contains more Copper +73.8%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +110%
Contains more Vitamin B3 +73.7%
Contains more Folate +123.5%
Contains more Vitamin C +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +440%
Contains more Vitamin B5 +211.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.104
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 4% 195% 118% 29% 26% 0% 0% 29%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 0% 1% 6% 21% 93% 68% 90% 24% 5% 0% 13%
Contains more Vitamin B2 +110%
Contains more Vitamin B3 +73.7%
Contains more Folate +123.5%
Contains more Vitamin C +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +440%
Contains more Vitamin B5 +211.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.104

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
Truffle
27
Edible mushroom
Mineral Summary Score
72
Truffle
26
Edible mushroom

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
56%
Truffle
19%
Edible mushroom
Carbohydrates
73%
Truffle
3%
Edible mushroom
Fats
3%
Truffle
2%
Edible mushroom

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Truffle Edible mushroom
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Edible mushroom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 1.98g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.05g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $1)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 30mg)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Truffle Edible mushroom Opinion
Calories 284 22 Truffle
Protein 9.25 3.09 Truffle
Fats 0.73 0.34 Truffle
Vitamin C 0 2.1 Edible mushroom
Carbs 73.01 3.26 Truffle
Cholesterol 0 0
Vitamin D 0 7 Edible mushroom
Iron 5.88 0.5 Truffle
Calcium 159 3 Truffle
Potassium 754 318 Truffle
Magnesium 83 9 Truffle
Sugar 1.98 Truffle
Fiber 70.1 1 Truffle
Copper 0.183 0.318 Edible mushroom
Zinc 1.32 0.52 Truffle
Starch 0 Edible mushroom
Phosphorus 184 86 Truffle
Sodium 35 5 Edible mushroom
Vitamin A 0 0
Vitamin E 0.01 Edible mushroom
Vitamin D 0 0.2 Edible mushroom
Vitamin B1 0.015 0.081 Edible mushroom
Vitamin B2 0.844 0.402 Truffle
Vitamin B3 6.267 3.607 Truffle
Vitamin B5 0.481 1.497 Edible mushroom
Vitamin B6 0.112 0.104 Truffle
Vitamin B12 0 0.04 Edible mushroom
Vitamin K 0 Edible mushroom
Folate 38 17 Truffle
Trans Fat 0 0
Saturated Fat 0.05 Truffle
Monounsaturated Fat 0 Edible mushroom
Polyunsaturated fat 0.16 Edible mushroom
Tryptophan 0.035 Edible mushroom
Threonine 0.107 Edible mushroom
Isoleucine 0.076 Edible mushroom
Leucine 0.12 Edible mushroom
Lysine 0.107 Edible mushroom
Methionine 0.031 Edible mushroom
Phenylalanine 0.085 Edible mushroom
Valine 0.232 Edible mushroom
Histidine 0.057 Edible mushroom
Fructose 0.17 Edible mushroom

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.