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Truffle vs Edible mushroom - In-Depth Nutrition Comparison

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How are Truffle and Edible mushroom different?

  • Truffle is richer in Fiber, Manganese, Iron, Selenium, Vitamin B2, Magnesium, Vitamin B3, and Calcium, while Edible mushroom is higher in Vitamin B5, and Copper.
  • Truffle covers your daily need of Fiber 276% more than Edible mushroom.
  • Truffle contains 53 times more Calcium than Edible mushroom. Truffle contains 159mg of Calcium, while Edible mushroom contains 3mg.

Fungi, Cloud ears, dried and Mushrooms, white, raw types were used in this article.

Infographic

Truffle vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +5200%
Contains more Iron +1076%
Contains more Magnesium +822.2%
Contains more Phosphorus +114%
Contains more Potassium +137.1%
Contains more Zinc +153.8%
Contains less Sodium -85.7%
Contains more Copper +73.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 48% 221% 60% 79% 67% 5% 37% 61%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 19% 7% 37% 29% 1% 15% 106%
Contains more Calcium +5200%
Contains more Iron +1076%
Contains more Magnesium +822.2%
Contains more Phosphorus +114%
Contains more Potassium +137.1%
Contains more Zinc +153.8%
Contains less Sodium -85.7%
Contains more Copper +73.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +110%
Contains more Vitamin B3 +73.7%
Contains more Folate +123.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +440%
Contains more Vitamin B5 +211.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.104
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin B2 +110%
Contains more Vitamin B3 +73.7%
Contains more Folate +123.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +440%
Contains more Vitamin B5 +211.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.104

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Truffle Edible mushroom
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Edible mushroom Opinion
Net carbs 2.91g 2.26g Truffle
Protein 9.25g 3.09g Truffle
Fats 0.73g 0.34g Truffle
Carbs 73.01g 3.26g Truffle
Calories 284kcal 22kcal Truffle
Starch g 0g Edible mushroom
Fructose g 0.17g Edible mushroom
Sugar g 1.98g Truffle
Fiber 70.1g 1g Truffle
Calcium 159mg 3mg Truffle
Iron 5.88mg 0.5mg Truffle
Magnesium 83mg 9mg Truffle
Phosphorus 184mg 86mg Truffle
Potassium 754mg 318mg Truffle
Sodium 35mg 5mg Edible mushroom
Zinc 1.32mg 0.52mg Truffle
Copper 0.183mg 0.318mg Edible mushroom
Vitamin A 0IU 0IU
Vitamin E mg 0.01mg Edible mushroom
Vitamin D 0IU 7IU Edible mushroom
Vitamin D 0µg 0.2µg Edible mushroom
Vitamin C 0mg 2.1mg Edible mushroom
Vitamin B1 0.015mg 0.081mg Edible mushroom
Vitamin B2 0.844mg 0.402mg Truffle
Vitamin B3 6.267mg 3.607mg Truffle
Vitamin B5 0.481mg 1.497mg Edible mushroom
Vitamin B6 0.112mg 0.104mg Truffle
Folate 38µg 17µg Truffle
Vitamin B12 0µg 0.04µg Edible mushroom
Vitamin K µg 0µg Edible mushroom
Tryptophan mg 0.035mg Edible mushroom
Threonine mg 0.107mg Edible mushroom
Isoleucine mg 0.076mg Edible mushroom
Leucine mg 0.12mg Edible mushroom
Lysine mg 0.107mg Edible mushroom
Methionine mg 0.031mg Edible mushroom
Phenylalanine mg 0.085mg Edible mushroom
Valine mg 0.232mg Edible mushroom
Histidine mg 0.057mg Edible mushroom
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.05g Truffle
Monounsaturated Fat g 0g Edible mushroom
Polyunsaturated fat g 0.16g Edible mushroom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
Truffle
27
Edible mushroom
Mineral Summary Score
72
Truffle
26
Edible mushroom

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
56%
Truffle
19%
Edible mushroom
Carbohydrates
73%
Truffle
3%
Edible mushroom
Fats
3%
Truffle
2%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 1.98g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.05g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $1)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 30mg)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.