Danish pastry, cinnamon, enriched vs. Muffin — In-Depth Nutrition Comparison
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How are danish pastry, cinnamon, enriched and muffin different?
- Danish pastry, cinnamon, enriched is richer in selenium, vitamin B1, vitamin B3, iron, and vitamin B2, while muffin is higher in vitamin K, choline, vitamin E, and phosphorus.
- Muffin covers your daily need for vitamin K, 25% more than danish pastry, cinnamon, enriched.
- Danish pastry, cinnamon, enriched contains 2 times more selenium than muffin. Danish pastry, cinnamon, enriched contains 17µg of selenium, while muffin contains 8.2µg.
- Muffin is lower in saturated fat.
Danish pastry, cinnamon, enriched and Muffins, blueberry, commercially prepared (Includes mini-muffins) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +61.4% |
| Contains more IronIron | +50.8% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +94.6% |
| Contains more SeleniumSelenium | +107.3% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains less SodiumSodium | -18.8% |
| Contains more ManganeseManganese | +24% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B2Vitamin B2 | +61.3% |
| Contains more Vitamin B3Vitamin B3 | +102.2% |
| Contains more FolateFolate | +41.7% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +317.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +18.7% |
| Contains more Vitamin B12Vitamin B12 | +60% |
| Contains more Vitamin KVitamin K | +317% |
| Contains more CholineCholine | +324.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.933g | 8.103g | 34% |
| Vitamin K | 9.4µg | 39.2µg | 25% |
| Monounsaturated fat | 12.515g | 4.822g | 19% |
| Selenium | 17µg | 8.2µg | 16% |
| Choline | 21.8mg | 92.5mg | 13% |
| Saturated fat | 5.681g | 2.844g | 13% |
| Vitamin B1 | 0.3mg | 0.168mg | 11% |
| Fats | 22.4g | 16.07g | 10% |
| Vitamin B3 | 2.867mg | 1.418mg | 9% |
| Vitamin B2 | 0.263mg | 0.163mg | 8% |
| Vitamin E | 0.39mg | 1.63mg | 8% |
| Iron | 1.96mg | 1.3mg | 8% |
| Starch | 16.31g | 7% | |
| Phosphorus | 107mg | 146mg | 6% |
| Folate | 68µg | 48µg | 5% |
| Protein | 7g | 4.49g | 5% |
| Manganese | 0.362mg | 0.449mg | 4% |
| Copper | 0.1mg | 0.06mg | 4% |
| Sodium | 414mg | 336mg | 3% |
| Zinc | 0.72mg | 0.37mg | 3% |
| Vitamin B12 | 0.1µg | 0.16µg | 3% |
| Calcium | 71mg | 44mg | 3% |
| Cholesterol | 21mg | 30mg | 3% |
| Carbs | 44.6g | 53g | 3% |
| Vitamin A | 6µg | 21µg | 2% |
| Magnesium | 19mg | 10mg | 2% |
| Fructose | 1.21g | 2% | |
| Calories | 403kcal | 375kcal | 1% |
| Vitamin B5 | 0.396mg | 0.47mg | 1% |
| Vitamin C | 0.1mg | 0.9mg | 1% |
| Fiber | 1.3g | 1.1g | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 43.3g | 51.9g | N/A |
| Potassium | 125mg | 121mg | 0% |
| Sugar | 19.78g | 31.47g | N/A |
| Vitamin B6 | 0.038mg | 0.04mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.084mg | 0.066mg | 0% |
| Threonine | 0.245mg | 0.181mg | 0% |
| Isoleucine | 0.31mg | 0.224mg | 0% |
| Leucine | 0.532mg | 0.421mg | 0% |
| Lysine | 0.296mg | 0.199mg | 0% |
| Methionine | 0.139mg | 0.115mg | 0% |
| Phenylalanine | 0.348mg | 0.277mg | 0% |
| Valine | 0.344mg | 0.257mg | 0% |
| Histidine | 0.16mg | 0.128mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
22.4 g
Carbs:
44.6 g
Water:
24.3 g
Other:
1.7 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more ProteinProtein | +55.9% |
| Contains more FatsFats | +39.4% |
| Contains more OtherOther | +14.9% |
| Contains more CarbsCarbs | +18.8% |
~equal in
Water
~24.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.681 g
Monounsaturated fat:
Mono. Fat
12.515 g
Polyunsaturated fat:
Poly. Fat
2.933 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains more Mono. FatMonounsaturated fat | +159.5% |
| Contains less Sat. FatSaturated fat | -49.9% |
| Contains more Poly. FatPolyunsaturated fat | +176.3% |