Danish pastry, cinnamon, enriched vs. Muffin — In-Depth Nutrition Comparison
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How are danish pastry, cinnamon, enriched and muffin different?
- Danish pastry, cinnamon, enriched is richer in selenium, vitamin B1, vitamin B3, iron, and vitamin B2, while muffin is higher in vitamin K, choline, vitamin E, and phosphorus.
- Muffin covers your daily need for vitamin K, 25% more than danish pastry, cinnamon, enriched.
- Danish pastry, cinnamon, enriched contains 2 times more selenium than muffin. Danish pastry, cinnamon, enriched contains 17µg of selenium, while muffin contains 8.2µg.
- Muffin is lower in saturated fat.
Danish pastry, cinnamon, enriched and Muffins, blueberry, commercially prepared (Includes mini-muffins) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +61.4% |
| Contains more IronIron | +50.8% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +94.6% |
| Contains more SeleniumSelenium | +107.3% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains less SodiumSodium | -18.8% |
| Contains more ManganeseManganese | +24% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B2Vitamin B2 | +61.3% |
| Contains more Vitamin B3Vitamin B3 | +102.2% |
| Contains more FolateFolate | +41.7% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +317.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +18.7% |
| Contains more Vitamin B12Vitamin B12 | +60% |
| Contains more Vitamin KVitamin K | +317% |
| Contains more CholineCholine | +324.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
22.4 g
Carbs:
44.6 g
Water:
24.3 g
Other:
1.7 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more ProteinProtein | +55.9% |
| Contains more FatsFats | +39.4% |
| Contains more OtherOther | +14.9% |
| Contains more CarbsCarbs | +18.8% |
~equal in
Water
~24.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.681 g
Monounsaturated fat:
Mono. Fat
12.515 g
Polyunsaturated fat:
Poly. Fat
2.933 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains more Mono. FatMonounsaturated fat | +159.5% |
| Contains less Sat. FatSaturated fat | -49.9% |
| Contains more Poly. FatPolyunsaturated fat | +176.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 2.933g | 8.103g | 34% |
| Vitamin K | 9.4µg | 39.2µg | 25% |
| Monounsaturated fat | 12.515g | 4.822g | 19% |
| Selenium | 17µg | 8.2µg | 16% |
| Choline | 21.8mg | 92.5mg | 13% |
| Saturated fat | 5.681g | 2.844g | 13% |
| Vitamin B1 | 0.3mg | 0.168mg | 11% |
| Fats | 22.4g | 16.07g | 10% |
| Vitamin B3 | 2.867mg | 1.418mg | 9% |
| Vitamin B2 | 0.263mg | 0.163mg | 8% |
| Vitamin E | 0.39mg | 1.63mg | 8% |
| Iron | 1.96mg | 1.3mg | 8% |
| Starch | 16.31g | 7% | |
| Phosphorus | 107mg | 146mg | 6% |
| Folate | 68µg | 48µg | 5% |
| Protein | 7g | 4.49g | 5% |
| Manganese | 0.362mg | 0.449mg | 4% |
| Copper | 0.1mg | 0.06mg | 4% |
| Sodium | 414mg | 336mg | 3% |
| Zinc | 0.72mg | 0.37mg | 3% |
| Vitamin B12 | 0.1µg | 0.16µg | 3% |
| Calcium | 71mg | 44mg | 3% |
| Cholesterol | 21mg | 30mg | 3% |
| Carbs | 44.6g | 53g | 3% |
| Vitamin A | 6µg | 21µg | 2% |
| Magnesium | 19mg | 10mg | 2% |
| Fructose | 1.21g | 2% | |
| Calories | 403kcal | 375kcal | 1% |
| Vitamin B5 | 0.396mg | 0.47mg | 1% |
| Vitamin C | 0.1mg | 0.9mg | 1% |
| Fiber | 1.3g | 1.1g | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 43.3g | 51.9g | N/A |
| Potassium | 125mg | 121mg | 0% |
| Sugar | 19.78g | 31.47g | N/A |
| Vitamin B6 | 0.038mg | 0.04mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.084mg | 0.066mg | 0% |
| Threonine | 0.245mg | 0.181mg | 0% |
| Isoleucine | 0.31mg | 0.224mg | 0% |
| Leucine | 0.532mg | 0.421mg | 0% |
| Lysine | 0.296mg | 0.199mg | 0% |
| Methionine | 0.139mg | 0.115mg | 0% |
| Phenylalanine | 0.348mg | 0.277mg | 0% |
| Valine | 0.344mg | 0.257mg | 0% |
| Histidine | 0.16mg | 0.128mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
30%
Minerals Daily Need Coverage Score
41%
32%
Comparison summary
Which food contains less Sodium?
Muffin contains less Sodium (difference - 78mg)
Which food is lower in Saturated fat?
Muffin is lower in Saturated fat (difference - 2.837g)
Which food is richer in vitamins?
Muffin is relatively richer in vitamins
Which food is lower in Cholesterol?
Danish pastry, cinnamon, enriched is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Danish pastry, cinnamon, enriched is lower in Sugar (difference - 11.69g)
Which food is lower in glycemic index?
Danish pastry, cinnamon, enriched is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Danish pastry, cinnamon, enriched is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)