Danish pastry, cinnamon, enriched vs. Muffin — In-Depth Nutrition Comparison
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How are danish pastry, cinnamon, enriched and muffin different?
- Danish pastry, cinnamon, enriched is richer in selenium, vitamin B1, fats, vitamin B3, iron, and vitamin B2, while muffin is higher in vitamin K, choline, and vitamin E.
- Muffin covers your daily need for vitamin K 25% more than danish pastry, cinnamon, enriched.
- Danish pastry, cinnamon, enriched contains 2 times more selenium than muffin. Danish pastry, cinnamon, enriched contains 17µg of selenium, while muffin contains 8.2µg.
- Muffin is lower in saturated fat.
Danish pastry, cinnamon, enriched and Muffins, blueberry, commercially prepared (Includes mini-muffins) types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +61.4% |
| Contains more IronIron | +50.8% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +94.6% |
| Contains more SeleniumSelenium | +107.3% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains less SodiumSodium | -18.8% |
| Contains more ManganeseManganese | +24% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B2Vitamin B2 | +61.3% |
| Contains more Vitamin B3Vitamin B3 | +102.2% |
| Contains more FolateFolate | +41.7% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +317.9% |
| Contains more Vitamin B5Vitamin B5 | +18.7% |
| Contains more Vitamin B12Vitamin B12 | +60% |
| Contains more Vitamin KVitamin K | +317% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 1.022g | 64% | |
| Omega-6 (Linoleic acid) | 6.911g | 41% | |
| Polyunsaturated fat | 2.933g | 8.103g | 34% |
| Vitamin K | 9.4µg | 39.2µg | 25% |
| Monounsaturated fat | 12.515g | 4.822g | 19% |
| Selenium | 17µg | 8.2µg | 16% |
| Choline | 21.8mg | 92.5mg | 13% |
| Saturated fat | 5.681g | 2.844g | 13% |
| Vitamin B1 | 0.3mg | 0.168mg | 11% |
| Fats | 22.4g | 16.07g | 10% |
| Vitamin B3 | 2.867mg | 1.418mg | 9% |
| Iron | 1.96mg | 1.3mg | 8% |
| Vitamin E | 0.39mg | 1.63mg | 8% |
| Vitamin B2 | 0.263mg | 0.163mg | 8% |
| Starch | 16.31g | 7% | |
| Phosphorus | 107mg | 146mg | 6% |
| Protein | 7g | 4.49g | 5% |
| Folate | 68µg | 48µg | 5% |
| Copper | 0.1mg | 0.06mg | 4% |
| Manganese | 0.362mg | 0.449mg | 4% |
| Carbs | 44.6g | 53g | 3% |
| Cholesterol | 21mg | 30mg | 3% |
| Calcium | 71mg | 44mg | 3% |
| Zinc | 0.72mg | 0.37mg | 3% |
| Sodium | 414mg | 336mg | 3% |
| Vitamin B12 | 0.1µg | 0.16µg | 3% |
| Magnesium | 19mg | 10mg | 2% |
| Vitamin A | 6µg | 21µg | 2% |
| Fructose | 1.21g | 2% | |
| Calories | 403kcal | 375kcal | 1% |
| Vitamin C | 0.1mg | 0.9mg | 1% |
| Vitamin D* | 0 IU | 4 IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fiber | 1.3g | 1.1g | 1% |
| Vitamin B5 | 0.396mg | 0.47mg | 1% |
| Protein per 100 calories | 1.7g | 1.2g | N/A |
| Calories per 10 g protein | 576kcal | 835kcal | N/A |
| Weight per 100 calories | 25g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 4.5 | N/A |
| Net carbs | 43.3g | 51.9g | N/A |
| Potassium | 125mg | 121mg | 0% |
| Sugar | 19.78g | 31.47g | N/A |
| Vitamin B6 | 0.038mg | 0.04mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.084mg | 0.066mg | 0% |
| Threonine | 0.245mg | 0.181mg | 0% |
| Isoleucine | 0.31mg | 0.224mg | 0% |
| Leucine | 0.532mg | 0.421mg | 0% |
| Lysine | 0.296mg | 0.199mg | 0% |
| Methionine | 0.139mg | 0.115mg | 0% |
| Phenylalanine | 0.348mg | 0.277mg | 0% |
| Valine | 0.344mg | 0.257mg | 0% |
| Histidine | 0.16mg | 0.128mg | 0% |
| Omega-3 (EPA) | 0.003g | 0g | N/A |
| Omega-3 (DHA) | 0.002g | 0.008g | N/A |
| Omega-3 (DPA) | 0g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.048g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
22.4 g
Carbs:
44.6 g
Water:
24.3 g
Other:
1.7 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more ProteinProtein | +55.9% |
| Contains more FatsFats | +39.4% |
| Contains more CarbsCarbs | +18.8% |
~equal in
Water
~24.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.681 g
Monounsaturated fat:
Mono. Fat
12.515 g
Polyunsaturated fat:
Poly. Fat
2.933 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains more Mono. FatMonounsaturated fat | +159.5% |
| Contains less Sat. FatSaturated fat | -49.9% |
| Contains more Poly. FatPolyunsaturated fat | +176.3% |