Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) vs. Muffin — In-Depth Nutrition Comparison
Compare
Significant differences between danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) and muffin
- Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) has more selenium, vitamin B1, and iron; however, muffin is richer in vitamin K, choline, vitamin E, manganese, and phosphorus.
- Muffin covers your daily vitamin K needs 28% more than danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry).
- Muffin has 4 times less cholesterol than danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry). Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) has 114mg of cholesterol, while muffin has 30mg.
Specific food types used in this comparison are Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) and Muffins, blueberry, commercially prepared (Includes mini-muffins).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +36.2% |
| Contains more ZincZinc | +45.9% |
| Contains more SeleniumSelenium | +80.5% |
| Contains more PotassiumPotassium | +45.8% |
| Contains more PhosphorusPhosphorus | +64% |
| Contains less SodiumSodium | -24.5% |
| Contains more ManganeseManganese | +77.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +56.5% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +40.5% |
| Contains more Vitamin B5Vitamin B5 | +34.9% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin EVitamin E | +379.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +77.8% |
| Contains more Vitamin KVitamin K | +639.6% |
| Contains more CholineCholine | +324.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.5 g
Carbs:
47.8 g
Water:
27.1 g
Other:
1.2 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more ProteinProtein | +20.3% |
| Contains more FatsFats | +15.1% |
| Contains more CarbsCarbs | +10.9% |
| Contains more OtherOther | +23.3% |
~equal in
Water
~24.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.86 g
Monounsaturated fat:
Mono. Fat
10.026 g
Polyunsaturated fat:
Poly. Fat
2.364 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains more Mono. FatMonounsaturated fat | +107.9% |
| Contains less Sat. FatSaturated fat | -41.5% |
| Contains more Poly. FatPolyunsaturated fat | +242.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 2.364g | 8.103g | 38% |
| Cholesterol | 114mg | 30mg | 28% |
| Vitamin K | 5.3µg | 39.2µg | 28% |
| Choline | 21.8mg | 92.5mg | 13% |
| Monounsaturated fat | 10.026g | 4.822g | 13% |
| Selenium | 14.8µg | 8.2µg | 12% |
| Saturated fat | 4.86g | 2.844g | 9% |
| Manganese | 0.253mg | 0.449mg | 9% |
| Vitamin E | 0.34mg | 1.63mg | 9% |
| Vitamin B1 | 0.263mg | 0.168mg | 8% |
| Phosphorus | 89mg | 146mg | 8% |
| Starch | 16.31g | 7% | |
| Iron | 1.77mg | 1.3mg | 6% |
| Sodium | 445mg | 336mg | 5% |
| Vitamin B3 | 1.992mg | 1.418mg | 4% |
| Fats | 18.5g | 16.07g | 4% |
| Vitamin B2 | 0.22mg | 0.163mg | 4% |
| Vitamin B12 | 0.09µg | 0.16µg | 3% |
| Vitamin B5 | 0.634mg | 0.47mg | 3% |
| Vitamin C | 3.9mg | 0.9mg | 3% |
| Fiber | 1.9g | 1.1g | 3% |
| Carbs | 47.8g | 53g | 2% |
| Protein | 5.4g | 4.49g | 2% |
| Fructose | 1.21g | 2% | |
| Zinc | 0.54mg | 0.37mg | 2% |
| Vitamin A | 15µg | 21µg | 1% |
| Copper | 0.065mg | 0.06mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 83mg | 121mg | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Calories | 371kcal | 375kcal | 0% |
| Net carbs | 45.9g | 51.9g | N/A |
| Calcium | 46mg | 44mg | 0% |
| Sugar | 27.53g | 31.47g | N/A |
| Vitamin B6 | 0.043mg | 0.04mg | 0% |
| Trans fat | 0.2g | N/A | |
| Folate | 47µg | 48µg | 0% |
| Tryptophan | 0.064mg | 0.066mg | 0% |
| Threonine | 0.171mg | 0.181mg | 0% |
| Isoleucine | 0.224mg | 0.224mg | 0% |
| Leucine | 0.398mg | 0.421mg | 0% |
| Lysine | 0.177mg | 0.199mg | 0% |
| Methionine | 0.11mg | 0.115mg | 0% |
| Phenylalanine | 0.267mg | 0.277mg | 0% |
| Valine | 0.252mg | 0.257mg | 0% |
| Histidine | 0.118mg | 0.128mg | 0% |
| Omega-3 - EPA | 0.019g | 0g | N/A |
| Omega-3 - DHA | 0.012g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
30%
Minerals Daily Need Coverage Score
34%
32%
Comparison summary
Which food is lower in Cholesterol?
Muffin is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Muffin contains less Sodium (difference - 109mg)
Which food is lower in Saturated fat?
Muffin is lower in Saturated fat (difference - 2.016g)
Which food is lower in Sugar?
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) is lower in Sugar (difference - 3.94g)
Which food is lower in glycemic index?
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.