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  6. Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) vs. Muffin

Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) vs. Muffin — In-Depth Nutrition Comparison

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Significant differences between danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) and muffin

  • Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) has more selenium, vitamin B1, and iron; however, muffin is richer in vitamin K, choline, vitamin E, manganese, and phosphorus.
  • Muffin covers your daily vitamin K needs 28% more than danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry).
  • Muffin has 4 times less cholesterol than danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry). Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) has 114mg of cholesterol, while muffin has 30mg.

Specific food types used in this comparison are Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) and Muffins, blueberry, commercially prepared (Includes mini-muffins).

Infographic

Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) vs Muffin infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 7.3% 66% 22% 15% 38% 58% 33% 81%
Muffin
Muffin
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +36.2%
Contains more ZincZinc +45.9%
Contains more SeleniumSelenium +80.5%
Contains more PotassiumPotassium +45.8%
Contains more PhosphorusPhosphorus +64%
Contains less SodiumSodium -24.5%
Contains more ManganeseManganese +77.5%
~equal in Calcium ~44mg
~equal in Copper ~0.06mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 5% 6.8% 66% 51% 37% 38% 9.9% 11% 13% 35%
Muffin
Muffin
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 1.5% 7% 33% 42% 38% 27% 28% 9.2% 20% 98% 36%
Contains more Vitamin CVitamin C +333.3%
Contains more Vitamin B1Vitamin B1 +56.5%
Contains more Vitamin B2Vitamin B2 +35%
Contains more Vitamin B3Vitamin B3 +40.5%
Contains more Vitamin B5Vitamin B5 +34.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin EVitamin E +379.4%
Contains more Vitamin B12Vitamin B12 +77.8%
Contains more Vitamin KVitamin K +639.6%
~equal in Vitamin B6 ~0.04mg
~equal in Folate ~48µg

All nutrients comparison - raw data values

Nutrient Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Muffin DV% diff.
Omega-3 (ALA) 1.022g 64%
Omega-6 (Linoleic acid) 6.911g 41%
Polyunsaturated fat 2.364g 8.103g 38%
Cholesterol 114mg 30mg 28%
Vitamin K 5.3µg 39.2µg 28%
Choline 21.8mg 92.5mg 13%
Monounsaturated fat 10.026g 4.822g 13%
Selenium 14.8µg 8.2µg 12%
Vitamin E 0.34mg 1.63mg 9%
Manganese 0.253mg 0.449mg 9%
Saturated fat 4.86g 2.844g 9%
Phosphorus 89mg 146mg 8%
Vitamin B1 0.263mg 0.168mg 8%
Starch 16.31g 7%
Iron 1.77mg 1.3mg 6%
Sodium 445mg 336mg 5%
Fats 18.5g 16.07g 4%
Vitamin B2 0.22mg 0.163mg 4%
Vitamin B3 1.992mg 1.418mg 4%
Vitamin C 3.9mg 0.9mg 3%
Fiber 1.9g 1.1g 3%
Vitamin B5 0.634mg 0.47mg 3%
Vitamin B12 0.09µg 0.16µg 3%
Protein 5.4g 4.49g 2%
Carbs 47.8g 53g 2%
Zinc 0.54mg 0.37mg 2%
Fructose 1.21g 2%
Vitamin D* 0 IU 4 IU 1%
Vitamin D 0µg 0.1µg 1%
Magnesium 15mg 10mg 1%
Potassium 83mg 121mg 1%
Copper 0.065mg 0.06mg 1%
Vitamin A 15µg 21µg 1%
Calories 371kcal 375kcal 0%
Protein per 100 calories 1.5g 1.2g N/A
Calories per 10 g protein 687kcal 835kcal N/A
Weight per 100 calories 27g 27g N/A
Unsaturated / Saturated Fat ratio 2.5 4.5 N/A
Net carbs 45.9g 51.9g N/A
Calcium 46mg 44mg 0%
Sugar 27.53g 31.47g N/A
Vitamin B6 0.043mg 0.04mg 0%
Folate 47µg 48µg 0%
Trans fat 0.2g N/A
Tryptophan 0.064mg 0.066mg 0%
Threonine 0.171mg 0.181mg 0%
Isoleucine 0.224mg 0.224mg 0%
Leucine 0.398mg 0.421mg 0%
Lysine 0.177mg 0.199mg 0%
Methionine 0.11mg 0.115mg 0%
Phenylalanine 0.267mg 0.277mg 0%
Valine 0.252mg 0.257mg 0%
Histidine 0.118mg 0.128mg 0%
Omega-3 (EPA) 0.019g 0g N/A
Omega-3 (DHA) 0.012g 0.008g N/A
Omega-3 (DPA) 0g 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.048g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.002g N/A
Omega-6 (Eicosadienoic acid) 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 48% 27%
Protein: 5.4 g
Fats: 18.5 g
Carbs: 47.8 g
Water: 27.1 g
Other: 1.2 g
Muffin
Muffin
1
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more ProteinProtein +20.3%
Contains more FatsFats +15.1%
Contains more CarbsCarbs +10.9%
~equal in Water ~24.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 58% 14%
Saturated fat: Sat. Fat 4.86 g
Monounsaturated fat: Mono. Fat 10.026 g
Polyunsaturated fat: Poly. Fat 2.364 g
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
Contains more Mono. FatMonounsaturated fat +107.9%
Contains less Sat. FatSaturated fat -41.5%
Contains more Poly. FatPolyunsaturated fat +242.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172755/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.