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  6. Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) vs. Muffin

Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) vs. Muffin — In-Depth Nutrition Comparison

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Significant differences between danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) and muffin

  • Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) has more selenium, vitamin B1, and iron; however, muffin is richer in vitamin K, choline, vitamin E, manganese, and phosphorus.
  • Muffin covers your daily vitamin K needs 28% more than danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry).
  • Muffin has 4 times less cholesterol than danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry). Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) has 114mg of cholesterol, while muffin has 30mg.

Specific food types used in this comparison are Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) and Muffins, blueberry, commercially prepared (Includes mini-muffins).

Infographic

Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) vs Muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 7.3% 66% 22% 15% 38% 58% 33% 81%
Muffin
Muffin
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +36.2%
Contains more ZincZinc +45.9%
Contains more SeleniumSelenium +80.5%
Contains more PotassiumPotassium +45.8%
Contains more PhosphorusPhosphorus +64%
Contains less SodiumSodium -24.5%
Contains more ManganeseManganese +77.5%
~equal in Calcium ~44mg
~equal in Copper ~0.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 6.8% 0% 66% 51% 37% 38% 9.9% 11% 13% 35% 12%
Muffin
Muffin
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Contains more Vitamin CVitamin C +333.3%
Contains more Vitamin B1Vitamin B1 +56.5%
Contains more Vitamin B2Vitamin B2 +35%
Contains more Vitamin B3Vitamin B3 +40.5%
Contains more Vitamin B5Vitamin B5 +34.9%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin EVitamin E +379.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +77.8%
Contains more Vitamin KVitamin K +639.6%
Contains more CholineCholine +324.3%
~equal in Vitamin B6 ~0.04mg
~equal in Folate ~48µg

All nutrients comparison - raw data values

Nutrient Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Muffin DV% diff.
Polyunsaturated fat 2.364g 8.103g 38%
Cholesterol 114mg 30mg 28%
Vitamin K 5.3µg 39.2µg 28%
Choline 21.8mg 92.5mg 13%
Monounsaturated fat 10.026g 4.822g 13%
Selenium 14.8µg 8.2µg 12%
Saturated fat 4.86g 2.844g 9%
Manganese 0.253mg 0.449mg 9%
Vitamin E 0.34mg 1.63mg 9%
Vitamin B1 0.263mg 0.168mg 8%
Phosphorus 89mg 146mg 8%
Starch 16.31g 7%
Iron 1.77mg 1.3mg 6%
Sodium 445mg 336mg 5%
Vitamin B3 1.992mg 1.418mg 4%
Fats 18.5g 16.07g 4%
Vitamin B2 0.22mg 0.163mg 4%
Vitamin B12 0.09µg 0.16µg 3%
Vitamin B5 0.634mg 0.47mg 3%
Vitamin C 3.9mg 0.9mg 3%
Fiber 1.9g 1.1g 3%
Carbs 47.8g 53g 2%
Protein 5.4g 4.49g 2%
Fructose 1.21g 2%
Zinc 0.54mg 0.37mg 2%
Vitamin A 15µg 21µg 1%
Copper 0.065mg 0.06mg 1%
Vitamin D 0µg 0.1µg 1%
Potassium 83mg 121mg 1%
Magnesium 15mg 10mg 1%
Vitamin D 0IU 4IU 1%
Calories 371kcal 375kcal 0%
Net carbs 45.9g 51.9g N/A
Calcium 46mg 44mg 0%
Sugar 27.53g 31.47g N/A
Vitamin B6 0.043mg 0.04mg 0%
Trans fat 0.2g N/A
Folate 47µg 48µg 0%
Tryptophan 0.064mg 0.066mg 0%
Threonine 0.171mg 0.181mg 0%
Isoleucine 0.224mg 0.224mg 0%
Leucine 0.398mg 0.421mg 0%
Lysine 0.177mg 0.199mg 0%
Methionine 0.11mg 0.115mg 0%
Phenylalanine 0.267mg 0.277mg 0%
Valine 0.252mg 0.257mg 0%
Histidine 0.118mg 0.128mg 0%
Omega-3 - EPA 0.019g 0g N/A
Omega-3 - DHA 0.012g 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 48% 27%
Protein: 5.4 g
Fats: 18.5 g
Carbs: 47.8 g
Water: 27.1 g
Other: 1.2 g
Muffin
Muffin
2
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more ProteinProtein +20.3%
Contains more FatsFats +15.1%
Contains more CarbsCarbs +10.9%
Contains more OtherOther +23.3%
~equal in Water ~24.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 58% 14%
Saturated fat: Sat. Fat 4.86 g
Monounsaturated fat: Mono. Fat 10.026 g
Polyunsaturated fat: Poly. Fat 2.364 g
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
Contains more Mono. FatMonounsaturated fat +107.9%
Contains less Sat. FatSaturated fat -41.5%
Contains more Poly. FatPolyunsaturated fat +242.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172755/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.