Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) vs. Muffin — In-Depth Nutrition Comparison
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A recap on differences between danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) and muffin
- Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) has more monounsaturated fat; however, muffin is higher in vitamin B1, manganese, phosphorus, folate, iron, and vitamin B2.
- Muffin contains 2 times less fiber than danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry). Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) contains 1.9g of fiber, while muffin contains 1.1g.
Food varieties used in this article are Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) and Muffins, blueberry, commercially prepared (Includes mini-muffins).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more ZincZinc | +45.9% |
| Contains more PotassiumPotassium | +45.8% |
| Contains more IronIron | +73.3% |
| Contains more PhosphorusPhosphorus | +64% |
| Contains more ManganeseManganese | +77.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +333.3% |
| Contains more Vitamin B5Vitamin B5 | +34.9% |
| Contains more Vitamin B1Vitamin B1 | +158.5% |
| Contains more Vitamin B2Vitamin B2 | +77.2% |
| Contains more Vitamin B3Vitamin B3 | +84.4% |
| Contains more Vitamin B12Vitamin B12 | +23.1% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.5 g
Carbs:
47.8 g
Water:
27.1 g
Other:
1.2 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more ProteinProtein | +20.3% |
| Contains more FatsFats | +15.1% |
| Contains more CarbsCarbs | +10.9% |
| Contains more OtherOther | +23.3% |
~equal in
Water
~24.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.826 g
Monounsaturated fat:
Mono. Fat
5.937 g
Polyunsaturated fat:
Poly. Fat
1.508 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains more Mono. FatMonounsaturated fat | +23.1% |
| Contains more Poly. FatPolyunsaturated fat | +437.3% |
~equal in
Saturated fat
~2.844g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.508g | 8.103g | 44% |
| Vitamin K | 39.2µg | 33% | |
| Choline | 92.5mg | 17% | |
| Selenium | 8.2µg | 15% | |
| Vitamin E | 1.63mg | 11% | |
| Manganese | 0.253mg | 0.449mg | 9% |
| Vitamin B1 | 0.065mg | 0.168mg | 9% |
| Phosphorus | 89mg | 146mg | 8% |
| Folate | 16µg | 48µg | 8% |
| Iron | 0.75mg | 1.3mg | 7% |
| Starch | 16.31g | 7% | |
| Vitamin B2 | 0.092mg | 0.163mg | 5% |
| Vitamin B3 | 0.769mg | 1.418mg | 4% |
| Fats | 18.5g | 16.07g | 4% |
| Cholesterol | 40mg | 30mg | 3% |
| Monounsaturated fat | 5.937g | 4.822g | 3% |
| Fiber | 1.9g | 1.1g | 3% |
| Vitamin C | 3.9mg | 0.9mg | 3% |
| Vitamin B5 | 0.634mg | 0.47mg | 3% |
| Protein | 5.4g | 4.49g | 2% |
| Zinc | 0.54mg | 0.37mg | 2% |
| Carbs | 47.8g | 53g | 2% |
| Fructose | 1.21g | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Sodium | 354mg | 336mg | 1% |
| Copper | 0.065mg | 0.06mg | 1% |
| Potassium | 83mg | 121mg | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin B12 | 0.13µg | 0.16µg | 1% |
| Calories | 371kcal | 375kcal | 0% |
| Net carbs | 45.9g | 51.9g | N/A |
| Calcium | 46mg | 44mg | 0% |
| Sugar | 31.47g | N/A | |
| Vitamin A | 22µg | 21µg | 0% |
| Vitamin B6 | 0.04mg | 0.04mg | 0% |
| Trans fat | 0.2g | N/A | |
| Saturated fat | 2.826g | 2.844g | 0% |
| Tryptophan | 0.064mg | 0.066mg | 0% |
| Threonine | 0.171mg | 0.181mg | 0% |
| Isoleucine | 0.224mg | 0.224mg | 0% |
| Leucine | 0.398mg | 0.421mg | 0% |
| Lysine | 0.177mg | 0.199mg | 0% |
| Methionine | 0.11mg | 0.115mg | 0% |
| Phenylalanine | 0.267mg | 0.277mg | 0% |
| Valine | 0.252mg | 0.257mg | 0% |
| Histidine | 0.118mg | 0.128mg | 0% |
| Omega-3 - DHA | 0.004g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
30%
Minerals Daily Need Coverage Score
21%
32%
Comparison summary
Which food is lower in Cholesterol?
Muffin is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Muffin contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Muffin is relatively richer in vitamins
Which food is lower in Sugar?
Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) is lower in Sugar (difference - 31.47g)
Which food is lower in Saturated fat?
Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) is lower in Saturated fat (difference - 0.018g)
Which food is lower in glycemic index?
Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.