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  6. Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) vs. Muffin

Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) vs. Muffin — In-Depth Nutrition Comparison

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A recap on the differences between danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) and muffin

  • Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) has more monounsaturated fat; however, muffin is higher in vitamin B1, manganese, phosphorus, folate, iron, and vitamin B2.
  • Muffin contains 2 times less fiber than danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry). Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) contains 1.9g of fiber, while muffin contains 1.1g.

Food varieties used in this article are Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) and Muffins, blueberry, commercially prepared (Includes mini-muffins).

Infographic

Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) vs Muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 7.3% 28% 22% 15% 38% 46% 33% 0%
Muffin
Muffin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Contains more MagnesiumMagnesium +50%
Contains more ZincZinc +45.9%
Contains more PotassiumPotassium +45.8%
Contains more IronIron +73.3%
Contains more PhosphorusPhosphorus +64%
Contains more ManganeseManganese +77.5%
~equal in Calcium ~44mg
~equal in Copper ~0.06mg
~equal in Sodium ~336mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7.3% 0% 0% 16% 21% 14% 38% 9.2% 16% 0% 12% 0%
Muffin
Muffin
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Contains more Vitamin CVitamin C +333.3%
Contains more Vitamin B5Vitamin B5 +34.9%
Contains more Vitamin B1Vitamin B1 +158.5%
Contains more Vitamin B2Vitamin B2 +77.2%
Contains more Vitamin B3Vitamin B3 +84.4%
Contains more Vitamin B12Vitamin B12 +23.1%
Contains more FolateFolate +200%
~equal in Vitamin A ~21µg
~equal in Vitamin B6 ~0.04mg

All nutrients comparison - raw data values

Nutrient Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Muffin DV% diff.
Polyunsaturated fat 1.508g 8.103g 44%
Vitamin K 39.2µg 33%
Choline 92.5mg 17%
Selenium 8.2µg 15%
Vitamin E 1.63mg 11%
Manganese 0.253mg 0.449mg 9%
Vitamin B1 0.065mg 0.168mg 9%
Phosphorus 89mg 146mg 8%
Folate 16µg 48µg 8%
Iron 0.75mg 1.3mg 7%
Starch 16.31g 7%
Vitamin B2 0.092mg 0.163mg 5%
Vitamin B3 0.769mg 1.418mg 4%
Fats 18.5g 16.07g 4%
Cholesterol 40mg 30mg 3%
Monounsaturated fat 5.937g 4.822g 3%
Fiber 1.9g 1.1g 3%
Vitamin C 3.9mg 0.9mg 3%
Vitamin B5 0.634mg 0.47mg 3%
Protein 5.4g 4.49g 2%
Zinc 0.54mg 0.37mg 2%
Carbs 47.8g 53g 2%
Fructose 1.21g 2%
Vitamin D 0.1µg 1%
Sodium 354mg 336mg 1%
Copper 0.065mg 0.06mg 1%
Potassium 83mg 121mg 1%
Magnesium 15mg 10mg 1%
Vitamin D 4IU 1%
Vitamin B12 0.13µg 0.16µg 1%
Calories 371kcal 375kcal 0%
Net carbs 45.9g 51.9g N/A
Calcium 46mg 44mg 0%
Sugar 31.47g N/A
Vitamin A 22µg 21µg 0%
Vitamin B6 0.04mg 0.04mg 0%
Trans fat 0.2g N/A
Saturated fat 2.826g 2.844g 0%
Tryptophan 0.064mg 0.066mg 0%
Threonine 0.171mg 0.181mg 0%
Isoleucine 0.224mg 0.224mg 0%
Leucine 0.398mg 0.421mg 0%
Lysine 0.177mg 0.199mg 0%
Methionine 0.11mg 0.115mg 0%
Phenylalanine 0.267mg 0.277mg 0%
Valine 0.252mg 0.257mg 0%
Histidine 0.118mg 0.128mg 0%
Omega-3 - DHA 0.004g 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 48% 27%
Protein: 5.4 g
Fats: 18.5 g
Carbs: 47.8 g
Water: 27.1 g
Other: 1.2 g
Muffin
Muffin
2
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more ProteinProtein +20.3%
Contains more FatsFats +15.1%
Contains more CarbsCarbs +10.9%
Contains more OtherOther +23.3%
~equal in Water ~24.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 58% 15%
Saturated fat: Sat. Fat 2.826 g
Monounsaturated fat: Mono. Fat 5.937 g
Polyunsaturated fat: Poly. Fat 1.508 g
Muffin
Muffin
1
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
Contains more Mono. FatMonounsaturated fat +23.1%
Contains more Poly. FatPolyunsaturated fat +437.3%
~equal in Saturated fat ~2.844g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172825/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.