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  6. Danish pastry, lemon, unenriched vs. Pancake

Danish pastry, lemon, unenriched vs. Pancake — In-Depth Nutrition Comparison

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What are the main differences between danish pastry, lemon, unenriched and pancake?

  • Danish pastry, lemon, unenriched is richer in fats and carbs, yet pancake is richer in calcium, vitamin B2, iron, vitamin B1, phosphorus, folate, and vitamin B12.
  • Pancake's daily need coverage for calcium is 17% higher.
  • Danish pastry, lemon, unenriched has 2 times more fats than pancake. Danish pastry, lemon, unenriched has 18.5g of fats, while pancake has 9.7g.
  • Danish pastry, lemon, unenriched contains less cholesterol.

We used Danish pastry, lemon, unenriched and Pancakes, plain, prepared from recipe types in this comparison.

Infographic

Danish pastry, lemon, unenriched vs Pancake infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 7.3% 28% 22% 15% 38% 46% 33% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more CopperCopper +32.7%
Contains less SodiumSodium -19.4%
Contains more ManganeseManganese +26.5%
Contains more CalciumCalcium +376.1%
Contains more PotassiumPotassium +59%
Contains more IronIron +140%
Contains more PhosphorusPhosphorus +78.7%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~16mg
~equal in Zinc ~0.56mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 18% 0% 16% 21% 14% 38% 9.2% 11% 0% 12%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 18% 0% 50% 65% 29% 24% 11% 28% 0% 29%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin B5Vitamin B5 +56.5%
Contains more Vitamin B1Vitamin B1 +209.2%
Contains more Vitamin B2Vitamin B2 +205.4%
Contains more Vitamin B3Vitamin B3 +103.8%
Contains more Vitamin B6Vitamin B6 +15%
Contains more Vitamin B12Vitamin B12 +144.4%
Contains more FolateFolate +137.5%
~equal in Vitamin D ~µg
~equal in Vitamin A ~54µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Danish pastry, lemon, unenriched Pancake DV% diff.
Selenium 14.9µg 27%
Polyunsaturated fat 1.508g 4.447g 20%
Calcium 46mg 219mg 17%
Vitamin B2 0.092mg 0.281mg 15%
Fats 18.5g 9.7g 14%
Iron 0.75mg 1.8mg 13%
Vitamin B1 0.065mg 0.201mg 11%
Phosphorus 89mg 159mg 10%
Monounsaturated fat 5.937g 2.474g 9%
Fiber 1.9g 8%
Calories 371kcal 227kcal 7%
Carbs 47.8g 28.3g 7%
Cholesterol 40mg 59mg 6%
Folate 16µg 38µg 6%
Vitamin B3 0.769mg 1.567mg 5%
Vitamin B5 0.634mg 0.405mg 5%
Vitamin B12 0.09µg 0.22µg 5%
Vitamin C 3.9mg 0.3mg 4%
Sodium 354mg 439mg 4%
Saturated fat 2.826g 2.122g 3%
Protein 5.4g 6.4g 2%
Copper 0.065mg 0.049mg 2%
Manganese 0.253mg 0.2mg 2%
Potassium 83mg 132mg 1%
Protein per 100 calories 1.5g 2.8g N/A
Calories per 10 g protein 687kcal 355kcal N/A
Weight per 100 calories 27g 44g N/A
Unsaturated / Saturated Fat ratio 2.6 3.3 N/A
Net carbs 45.9g 28.3g N/A
Magnesium 15mg 16mg 0%
Zinc 0.54mg 0.56mg 0%
Vitamin A 53µg 54µg 0%
Vitamin B6 0.04mg 0.046mg 0%
Tryptophan 0.064mg 0.08mg 0%
Threonine 0.171mg 0.237mg 0%
Isoleucine 0.224mg 0.297mg 0%
Leucine 0.398mg 0.513mg 0%
Lysine 0.177mg 0.321mg 0%
Methionine 0.11mg 0.147mg 0%
Phenylalanine 0.267mg 0.319mg 0%
Valine 0.252mg 0.335mg 0%
Histidine 0.118mg 0.152mg 0%
Omega-3 (DHA) 0.004g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 48% 27%
Protein: 5.4 g
Fats: 18.5 g
Carbs: 47.8 g
Water: 27.1 g
Other: 1.2 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more FatsFats +90.7%
Contains more CarbsCarbs +68.9%
Contains more ProteinProtein +18.5%
Contains more WaterWater +95.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 58% 15%
Saturated fat: Sat. Fat 2.826 g
Monounsaturated fat: Mono. Fat 5.937 g
Polyunsaturated fat: Poly. Fat 1.508 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains more Mono. FatMonounsaturated fat +140%
Contains less Sat. FatSaturated fat -24.9%
Contains more Poly. FatPolyunsaturated fat +194.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry, lemon, unenriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172827/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.