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  6. Desserts, rennin, tablets, unsweetened vs. Flan

Desserts, rennin, tablets, unsweetened vs. Flan — In-Depth Nutrition Comparison

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Important differences between desserts, rennin, tablets, unsweetened and flan

  • Desserts, rennin, tablets, unsweetened has more calcium, iron, zinc, phosphorus, manganese, and copper; however, flan has more selenium.
  • Desserts, rennin, tablets, unsweetened's daily need coverage for sodium is 1114% more.
  • Flan is lower in sodium.

The food varieties used in the comparison are Desserts, rennin, tablets, unsweetened and Flan, caramel custard, dry mix.

Infographic

Desserts, rennin, tablets, unsweetened vs Flan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1120% 26% 265% 67% 173% 146% 3398% 117% 0%
Flan
Flan
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 7.2% 14% 3% 5% 1.1% 0.43% 56% 0.91% 116%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +15454.2%
Contains more PotassiumPotassium +90.8%
Contains more IronIron +8737.5%
Contains more CopperCopper +1233.3%
Contains more ZincZinc +15800%
Contains more PhosphorusPhosphorus +33900%
Contains more ManganeseManganese +12685.7%
Contains less SodiumSodium -98.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Flan
Flan
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Desserts, rennin, tablets, unsweetened Flan DV% diff.
Sodium 26050mg 432mg 1114%
Calcium 3733mg 24mg 371%
Iron 7.07mg 0.08mg 87%
Zinc 6.36mg 0.04mg 57%
Phosphorus 340mg 1mg 48%
Selenium 0µg 21.3µg 39%
Manganese 0.895mg 0.007mg 39%
Carbs 19.8g 91.6g 24%
Copper 0.2mg 0.015mg 21%
Calories 84kcal 348kcal 13%
Potassium 292mg 153mg 4%
Magnesium 18mg 0mg 4%
Protein 1g 0g 2%
Fats 0.1g 0g 0%
Net carbs 19.8g 91.6g N/A
Saturated fat 0.041g 0%
Monounsaturated fat 0.038g 0%
Polyunsaturated fat 0.007g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 7% 73%
Protein: 1 g
Fats: 0.1 g
Carbs: 19.8 g
Water: 6.5 g
Other: 72.6 g
Flan
Flan
2
92% 8%
Protein: 0 g
Fats: 0 g
Carbs: 91.6 g
Water: 7.8 g
Other: 0.6 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +12000%
Contains more CarbsCarbs +362.6%
Contains more WaterWater +20%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Desserts, rennin, tablets, unsweetened - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168794/nutrients
  2. Flan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169602/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.