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  6. Desserts, rennin, vanilla, dry mix vs. Flan

Desserts, rennin, vanilla, dry mix vs. Flan — In-Depth Nutrition Comparison

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How are desserts, rennin, vanilla, dry mix and flan different?

  • Desserts, rennin, vanilla, dry mix is higher in phosphorus and calcium; however, flan is richer in selenium.
  • Daily need coverage for selenium for flan is 37% higher.
  • Desserts, rennin, vanilla, dry mix contains 91 times more phosphorus than flan. While desserts, rennin, vanilla, dry mix contains 91mg of phosphorus, flan contains only 1mg.
  • Desserts, rennin, vanilla, dry mix has less sodium.

Desserts, rennin, vanilla, dry mix and Flan, caramel custard, dry mix are the varieties used in this article.

Infographic

Desserts, rennin, vanilla, dry mix vs Flan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 35% 0.26% 2.6% 19% 1.1% 39% 0.78% 1.2% 3.8%
Flan
Flan
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 7.2% 14% 3% 5% 1.1% 0.43% 56% 0.91% 116%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +387.5%
Contains more CopperCopper +286.7%
Contains more PhosphorusPhosphorus +9000%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +28.6%
Contains more PotassiumPotassium +5000%
Contains more IronIron +14.3%
Contains more SeleniumSelenium +2942.9%
~equal in Zinc ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 4.8% 0.02% 0.06% 0.23% 0% 0% 0% 0%
Flan
Flan
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Desserts, rennin, vanilla, dry mix Flan DV% diff.
Selenium 0.7µg 21.3µg 37%
Sodium 6mg 432mg 19%
Phosphorus 91mg 1mg 13%
Calcium 117mg 24mg 9%
Copper 0.058mg 0.015mg 5%
Potassium 3mg 153mg 4%
Calories 383kcal 348kcal 2%
Carbs 99g 91.6g 2%
Vitamin B2 0.021mg 0mg 2%
Net carbs 99g 91.6g N/A
Magnesium 1mg 0mg 0%
Iron 0.07mg 0.08mg 0%
Zinc 0.04mg 0.04mg 0%
Manganese 0.009mg 0.007mg 0%
Vitamin B3 0.001mg 0mg 0%
Vitamin B5 0.001mg 0mg 0%
Vitamin B6 0.001mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 99 g
Water: 0.4 g
Other: 0.6 g
Flan
Flan
1
92% 8%
Protein: 0 g
Fats: 0 g
Carbs: 91.6 g
Water: 7.8 g
Other: 0.6 g
Contains more WaterWater +1850%
~equal in Protein ~0g
~equal in Fats ~0g
~equal in Carbs ~91.6g
~equal in Other ~0.6g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Desserts, rennin, vanilla, dry mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168792/nutrients
  2. Flan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169602/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.