Desserts, rennin, vanilla, dry mix vs. Flan — In-Depth Nutrition Comparison
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How are Desserts, rennin, vanilla, dry mix and Flan different?
- Desserts, rennin, vanilla, dry mix is higher in Phosphorus, and Calcium, however, Flan is richer in Selenium.
- Daily need coverage for Selenium from Flan is 37% higher.
- Desserts, rennin, vanilla, dry mix contains 91 times more Phosphorus than Flan. While Desserts, rennin, vanilla, dry mix contains 91mg of Phosphorus, Flan contains only 1mg.
- Desserts, rennin, vanilla, dry mix has less Sodium.
Desserts, rennin, vanilla, dry mix and Flan, caramel custard, dry mix are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +387.5% |
| Contains more CopperCopper | +286.7% |
| Contains more PhosphorusPhosphorus | +9000% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +28.6% |
| Contains more PotassiumPotassium | +5000% |
| Contains more IronIron | +14.3% |
| Contains more SeleniumSelenium | +2942.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
99 g
Water:
0.4 g
Other:
0.6 g
Protein:
0 g
Fats:
0 g
Carbs:
91.6 g
Water:
7.8 g
Other:
0.6 g
| Contains more WaterWater | +1850% |
~equal in
Protein
~0g
~equal in
Fats
~0g
~equal in
Carbs
~91.6g
~equal in
Other
~0.6g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 383kcal | 348kcal |
|
| Net carbs | 99g | 91.6g |
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| Carbs | 99g | 91.6g |
|
| Magnesium | 1mg | 0mg |
|
| Calcium | 117mg | 24mg |
|
| Potassium | 3mg | 153mg |
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| Iron | 0.07mg | 0.08mg |
|
| Copper | 0.058mg | 0.015mg |
|
| Zinc | 0.04mg | 0.04mg | |
| Phosphorus | 91mg | 1mg |
|
| Sodium | 6mg | 432mg |
|
| Manganese | 0.009mg | 0.007mg |
|
| Selenium | 0.7µg | 21.3µg |
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| Vitamin B2 | 0.021mg | 0mg |
|
| Vitamin B3 | 0.001mg | 0mg |
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| Vitamin B5 | 0.001mg | 0mg |
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| Vitamin B6 | 0.001mg | 0mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
10%
20%
Comparison summary
Which food contains less Sodium?
Desserts, rennin, vanilla, dry mix contains less Sodium (difference - 426mg)
Which food is lower in glycemic index?
Desserts, rennin, vanilla, dry mix is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Desserts, rennin, vanilla, dry mix is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.