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Desserts, rennin, vanilla, dry mix nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Desserts, rennin, vanilla, dry mix

Desserts, rennin, vanilla, dry mix
Calories  ⓘ Calories for selected serving 383 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 99 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 1.8 (acidic)
TOP 0% Net carbs ⓘHigher in Net carbs content than 100% of foods
TOP 0% Carbs ⓘHigher in Carbs content than 100% of foods
TOP 17% Calories ⓘHigher in Calories content than 83% of foods
TOP 20% Calcium ⓘHigher in Calcium content than 80% of foods
TOP 66% Phosphorus ⓘHigher in Phosphorus content than 34% of foods

Desserts, rennin, vanilla, dry mix calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 383
Calories in 1 tbsp 41 10.8 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 35% 2.6% 0.71% 39% 0.26% 0.78% 1.1% 19% 1.2% 3.8%
Calcium: 351mg of 1,000mg 35%
Iron: 0.21mg of 8mg 2.6%
Magnesium: 3mg of 420mg 0.71%
Phosphorus: 273mg of 700mg 39%
Potassium: 9mg of 3,400mg 0.26%
Sodium: 18mg of 2,300mg 0.78%
Zinc: 0.12mg of 11mg 1.1%
Copper: 0.17mg of 1mg 19%
Manganese: 0.03mg of 2mg 1.2%
Selenium: 2.1µg of 55µg 3.8%

Mineral chart - relative view

117 mg
TOP 20%
91 mg
TOP 66%
0.06 mg
TOP 76%
0.7 µg
TOP 86%
6 mg
TOP 89%
0.01 mg
TOP 93%
0.07 mg
TOP 94%
0.04 mg
TOP 95%
1 mg
TOP 97%
3 mg
TOP 98%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 0% 0% 0% 0% 4.8% 0.02% 0.06% 0.23% 0% 0% 0% 0%
Vitamin A: 0IU of 5,000IU 0%
Vitamin E : 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0mg of 1mg 0%
Vitamin B2: 0.06mg of 1mg 4.8%
Vitamin B3: 0mg of 16mg 0.02%
Vitamin B5: 0mg of 5mg 0.06%
Vitamin B6: 0mg of 1mg 0.23%
Folate: 0µg of 400µg 0%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

0.02 mg
TOP 90%
0 mg
TOP 96%
0 mg
TOP 97%
0 mg
TOP 97%
0 µg
TOP 100%
0 µg
TOP 100%
0 mg
TOP 100%
0 mg
TOP 100%
0 IU
TOP 100%

Macronutrients chart

98%
Protein:
Daily Value: 0%
0 g of 50 g
0 g (0% of DV )
Fats:
Daily Value: 0%
0 g of 65 g
0 g (0% of DV )
Carbs:
Daily Value: 33%
99 g of 300 g
99 g (33% of DV )
Water:
Daily Value: 0%
0.4 g of 2,000 g
0.4 g (0% of DV )
Other:
0.6 g
0.6 g

All nutrients for Desserts, rennin, vanilla, dry mix per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 383kcal 19% 17% 8.1 times more than OrangeOrange
Protein 0g 0% 100% N/ABroccoli
Fats 0g 0% 100% N/ACheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 99g N/A 0% 1.8 times more than ChocolateChocolate
Carbs 99g 33% 0% 3.5 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Magnesium 1mg 0% 97% 140 times less than AlmondAlmond
Calcium 117mg 12% 20% 1.1 times less than MilkMilk
Potassium 3mg 0% 98% 49 times less than CucumberCucumber
Iron 0.07mg 1% 94% 37.1 times less than Beef broiledBeef broiled
Fiber 0g 0% 100% N/AOrange
Copper 0.06mg 6% 76% 2.4 times less than ShiitakeShiitake
Zinc 0.04mg 0% 95% 157.8 times less than Beef broiledBeef broiled
Phosphorus 91mg 13% 66% 2 times less than Chicken meatChicken meat
Sodium 6mg 0% 89% 81.7 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Selenium 0.7µg 1% 86%
Manganese 0.01mg 0% 93%
Vitamin B1 0mg 0% 100% N/APea raw
Vitamin B2 0.02mg 2% 90% 6.2 times less than AvocadoAvocado
Vitamin B3 0mg 0% 97% 9573 times less than Turkey meatTurkey meat
Vitamin B5 0mg 0% 97% 1130 times less than Sunflower seedSunflower seed
Vitamin B6 0mg 0% 96% 119 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Folate 0µg 0% 100% N/ABrussels sprout

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 383
% Daily Value*
0
Total Fat 0g
0
Saturated Fat 0g
0
Trans Fat 0g
0
Cholesterol 0mg
0.26%
Sodium 6mg
33%
Total Carbohydrate 99g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0

Calcium 117mg 12%

Iron 0.07mg 0.88%

Potassium 3mg 0.09%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168792/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.