Dill vs. Pumpkin — In-Depth Nutrition Comparison
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What are the differences between dill and pumpkin?
- Dill is higher in vitamin C, iron, manganese, folate, calcium, vitamin B2, potassium, magnesium, and vitamin B6, yet pumpkin is higher in vitamin A.
- Dill's daily need coverage for vitamin C is 84% more.
- Dill has 10 times more manganese than pumpkin. While dill has 1.264mg of manganese, pumpkin has only 0.125mg.
- The glycemic index of dill is lower.
We used Dill weed, fresh and Pumpkin, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +358.3% |
| Contains more CalciumCalcium | +890.5% |
| Contains more PotassiumPotassium | +117.1% |
| Contains more IronIron | +723.8% |
| Contains more CopperCopper | +15% |
| Contains more ZincZinc | +184.4% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +911.2% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +844.4% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B2Vitamin B2 | +169.1% |
| Contains more Vitamin B3Vitamin B3 | +161.7% |
| Contains more Vitamin B5Vitamin B5 | +33.2% |
| Contains more Vitamin B6Vitamin B6 | +203.3% |
| Contains more FolateFolate | +837.5% |
| Contains more Vitamin AVitamin A | +10.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 9mg | 84% |
| Iron | 6.59mg | 0.8mg | 72% |
| Manganese | 1.264mg | 0.125mg | 50% |
| Folate | 150µg | 16µg | 34% |
| Calcium | 208mg | 21mg | 19% |
| Vitamin B2 | 0.296mg | 0.11mg | 14% |
| Potassium | 738mg | 340mg | 12% |
| Vitamin B6 | 0.185mg | 0.061mg | 10% |
| Magnesium | 55mg | 12mg | 10% |
| Vitamin E | 1.06mg | 7% | |
| Fiber | 2.1g | 0.5g | 6% |
| Vitamin B3 | 1.57mg | 0.6mg | 6% |
| Protein | 3.46g | 1g | 5% |
| Zinc | 0.91mg | 0.32mg | 5% |
| Vitamin A | 386µg | 426µg | 4% |
| Phosphorus | 66mg | 44mg | 3% |
| Sodium | 61mg | 1mg | 3% |
| Vitamin B5 | 0.397mg | 0.298mg | 2% |
| Copper | 0.146mg | 0.127mg | 2% |
| Monounsaturated fat | 0.802g | 0.013g | 2% |
| Fats | 1.12g | 0.1g | 2% |
| Choline | 8.2mg | 1% | |
| Polyunsaturated fat | 0.095g | 0.005g | 1% |
| Calories | 43kcal | 26kcal | 1% |
| Vitamin B1 | 0.058mg | 0.05mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Selenium | 0.3µg | 1% | |
| Carbs | 7.02g | 6.5g | 0% |
| Net carbs | 4.92g | 6g | N/A |
| Sugar | 2.76g | N/A | |
| Saturated fat | 0.06g | 0.052g | 0% |
| Tryptophan | 0.014mg | 0.012mg | 0% |
| Threonine | 0.068mg | 0.029mg | 0% |
| Isoleucine | 0.195mg | 0.031mg | 0% |
| Leucine | 0.159mg | 0.046mg | 0% |
| Lysine | 0.246mg | 0.054mg | 0% |
| Methionine | 0.011mg | 0.011mg | 0% |
| Phenylalanine | 0.065mg | 0.032mg | 0% |
| Valine | 0.154mg | 0.035mg | 0% |
| Histidine | 0.071mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +246% |
| Contains more FatsFats | +1020% |
| Contains more OtherOther | +206.3% |
~equal in
Carbs
~6.5g
~equal in
Water
~91.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6069.2% |
| Contains more Poly. FatPolyunsaturated fat | +1800% |
| Contains less Sat. FatSaturated fat | -13.3% |