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  6. Drinking water vs. Black gram

Drinking water vs. Black gram — In-Depth Nutrition Comparison

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The main differences between Drinking water and Black gram

  • Drinking water contains less Copper, Iron, Fiber, Manganese, Magnesium, Phosphorus, Folate, Zinc, Potassium, and Vitamin B1 than Black gram.
  • Daily need coverage for Copper from Black gram is 108% higher.

Food types used in this article are Beverages, water, tap, drinking and Mungo beans, mature seeds, raw.

Infographic

Drinking water vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drinking water
Drinking water
1
:
9
Black gram
Black gram
Contains less Sodium -89.5%
Contains more Calcium +4500%
Contains more Iron +∞%
Contains more Magnesium +26600%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +33400%
Contains more Copper +9710%
Contains more Manganese +∞%
Contains more Selenium +∞%
Drinking water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 4% 0% 0%
Black gram
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 284% 191% 163% 87% 5% 92% 327% 200% 45%
Contains less Sodium -89.5%
Contains more Calcium +4500%
Contains more Iron +∞%
Contains more Magnesium +26600%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +33400%
Contains more Copper +9710%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drinking water
Drinking water
2
:
7
Black gram
Black gram
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Drinking water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Black gram
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 69% 59% 28% 55% 65% 162% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drinking water
Drinking water
1
:
4
Black gram
Black gram
Contains more Water +825%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +3260%
Drinking water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Black gram
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more Water +825%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +3260%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drinking water Black gram
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Drinking water Black gram Opinion
Net carbs 0g 40.69g Black gram
Protein 0g 25.21g Black gram
Fats 0g 1.64g Black gram
Carbs 0g 58.99g Black gram
Calories 0kcal 341kcal Black gram
Fiber 0g 18.3g Black gram
Calcium 3mg 138mg Black gram
Iron 0mg 7.57mg Black gram
Magnesium 1mg 267mg Black gram
Phosphorus 0mg 379mg Black gram
Potassium 0mg 983mg Black gram
Sodium 4mg 38mg Drinking water
Zinc 0.01mg 3.35mg Black gram
Copper 0.01mg 0.981mg Black gram
Manganese 0mg 1.527mg Black gram
Selenium 0µg 8.2µg Black gram
Vitamin A 0IU 23IU Black gram
Vitamin A RAE 0µg 1µg Black gram
Vitamin B1 0mg 0.273mg Black gram
Vitamin B2 0mg 0.254mg Black gram
Vitamin B3 0mg 1.447mg Black gram
Vitamin B5 0mg 0.906mg Black gram
Vitamin B6 0mg 0.281mg Black gram
Folate 0µg 216µg Black gram
Tryptophan 0.263mg Black gram
Threonine 0.875mg Black gram
Isoleucine 1.287mg Black gram
Leucine 2.089mg Black gram
Lysine 1.674mg Black gram
Methionine 0.367mg Black gram
Phenylalanine 1.473mg Black gram
Valine 1.416mg Black gram
Histidine 0.706mg Black gram
Saturated Fat 0g 0.114g Drinking water
Monounsaturated Fat 0g 0.085g Black gram
Polyunsaturated fat 0g 1.071g Black gram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drinking water Black gram
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Drinking water
36%
Black gram
Minerals Daily Need Coverage Score
1%
Drinking water
143%
Black gram

Comparison summary

Which food contains less Sodium?
Drinking water
Drinking water contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Drinking water
Drinking water is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Drinking water
Drinking water is lower in glycemic index (difference - 43)
Which food is cheaper?
Drinking water
Drinking water is cheaper (difference - $1.5)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food is richer in vitamins?
Black gram
Black gram is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drinking water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173647/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.