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  6. Drinking water vs. Bran raw

Drinking water vs. Bran raw — In-Depth Nutrition Comparison

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The main differences between Drinking water and Bran raw

  • Drinking water contains less Manganese, Phosphorus, Vitamin B1, Selenium, Iron, Fiber, Magnesium, Copper, Vitamin B5, and Zinc than Bran raw.
  • Daily need coverage for Manganese from Bran raw is 245% higher.

Food types used in this article are Beverages, water, tap, drinking and Oat bran, raw.

Infographic

Drinking water vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drinking water
Drinking water
0
:
9
Bran raw
Bran raw
Contains more Calcium +1833.3%
Contains more Iron +∞%
Contains more Magnesium +23400%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +31000%
Contains more Copper +3930%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Sodium - 4
Drinking water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 4% 0% 0%
Bran raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 203% 168% 315% 50% 1% 85% 135% 735% 247%
Contains more Calcium +1833.3%
Contains more Iron +∞%
Contains more Magnesium +23400%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +31000%
Contains more Copper +3930%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drinking water
Drinking water
0
:
8
Bran raw
Bran raw
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Drinking water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Bran raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 293% 51% 18% 90% 39% 39% 0% 8%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drinking water
Drinking water
1
:
4
Bran raw
Bran raw
Contains more Water +1425.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +2800%
Drinking water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Bran raw
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more Water +1425.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +2800%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drinking water Bran raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Drinking water Bran raw Opinion
Net carbs 0g 50.82g Bran raw
Protein 0g 17.3g Bran raw
Fats 0g 7.03g Bran raw
Carbs 0g 66.22g Bran raw
Calories 0kcal 246kcal Bran raw
Sugar 0g 1.45g Drinking water
Fiber 0g 15.4g Bran raw
Calcium 3mg 58mg Bran raw
Iron 0mg 5.41mg Bran raw
Magnesium 1mg 235mg Bran raw
Phosphorus 0mg 734mg Bran raw
Potassium 0mg 566mg Bran raw
Sodium 4mg 4mg
Zinc 0.01mg 3.11mg Bran raw
Copper 0.01mg 0.403mg Bran raw
Manganese 0mg 5.63mg Bran raw
Selenium 0µg 45.2µg Bran raw
Vitamin E 0mg 1.01mg Bran raw
Vitamin B1 0mg 1.17mg Bran raw
Vitamin B2 0mg 0.22mg Bran raw
Vitamin B3 0mg 0.934mg Bran raw
Vitamin B5 0mg 1.494mg Bran raw
Vitamin B6 0mg 0.165mg Bran raw
Folate 0µg 52µg Bran raw
Vitamin K 0µg 3.2µg Bran raw
Tryptophan 0.335mg Bran raw
Threonine 0.502mg Bran raw
Isoleucine 0.668mg Bran raw
Leucine 1.374mg Bran raw
Lysine 0.76mg Bran raw
Methionine 0.335mg Bran raw
Phenylalanine 0.908mg Bran raw
Valine 0.964mg Bran raw
Histidine 0.41mg Bran raw
Saturated Fat 0g 1.328g Drinking water
Monounsaturated Fat 0g 2.376g Bran raw
Polyunsaturated fat 0g 2.766g Bran raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drinking water Bran raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Drinking water
46%
Bran raw
Minerals Daily Need Coverage Score
1%
Drinking water
195%
Bran raw

Comparison summary

Which food is lower in Sugar?
Drinking water
Drinking water is lower in Sugar (difference - 1.45g)
Which food is lower in Saturated Fat?
Drinking water
Drinking water is lower in Saturated Fat (difference - 1.328g)
Which food is lower in glycemic index?
Drinking water
Drinking water is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Bran raw
Bran raw is relatively richer in minerals
Which food is richer in vitamins?
Bran raw
Bran raw is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drinking water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173647/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.