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  6. Drumstick leaves vs. Eggplant

Drumstick leaves vs. Eggplant — In-Depth Nutrition Comparison

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Differences between Drumstick leaves and Eggplant

  • Eggplant contains less Vitamin B6, Vitamin C, Vitamin B2, Iron, Vitamin A RAE, Manganese, Vitamin B1, Calcium, Phosphorus, and Vitamin B3 than Drumstick leaves.
  • Drumstick leaves' daily need coverage for Vitamin B6 is 86% higher.
  • Eggplant contains 378 times less Vitamin A RAE than Drumstick leaves. Drumstick leaves contain 378µg of Vitamin A RAE, while Eggplant contains 1µg.

The food types used in this comparison are Drumstick leaves, raw and Eggplant, raw.

Infographic

Drumstick leaves vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick leaves
Drumstick leaves
9
:
1
Eggplant
Eggplant
Contains more Calcium +1955.6%
Contains more Iron +1639.1%
Contains more Magnesium +200%
Contains more Phosphorus +366.7%
Contains more Potassium +47.2%
Contains more Zinc +275%
Contains more Copper +29.6%
Contains more Manganese +358.2%
Contains more Selenium +200%
Contains less Sodium -77.8%
Drumstick leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 150% 30% 48% 30% 2% 17% 35% 139% 5%
Eggplant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 10% 11% 21% 1% 5% 27% 31% 2%
Contains more Calcium +1955.6%
Contains more Iron +1639.1%
Contains more Magnesium +200%
Contains more Phosphorus +366.7%
Contains more Potassium +47.2%
Contains more Zinc +275%
Contains more Copper +29.6%
Contains more Manganese +358.2%
Contains more Selenium +200%
Contains less Sodium -77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick leaves
Drumstick leaves
7
:
3
Eggplant
Eggplant
Contains more Vitamin A +32787%
Contains more Vitamin C +2250%
Contains more Vitamin B1 +559%
Contains more Vitamin B2 +1683.8%
Contains more Vitamin B3 +242.1%
Contains more Vitamin B6 +1328.6%
Contains more Folate +81.8%
Contains more Vitamin B5 +124.8%
Drumstick leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 454% 0% 0% 173% 65% 153% 42% 8% 277% 30% 0% 0%
Eggplant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 9%
Contains more Vitamin A +32787%
Contains more Vitamin C +2250%
Contains more Vitamin B1 +559%
Contains more Vitamin B2 +1683.8%
Contains more Vitamin B3 +242.1%
Contains more Vitamin B6 +1328.6%
Contains more Folate +81.8%
Contains more Vitamin B5 +124.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick leaves
Drumstick leaves
4
:
1
Eggplant
Eggplant
Contains more Protein +859.2%
Contains more Fats +677.8%
Contains more Carbs +40.8%
Contains more Other +242.4%
Contains more Water +17.3%
Drumstick leaves
9% 8% 79% 2%
Protein: 9.4 g
Fats: 1.4 g
Carbs: 8.28 g
Water: 78.66 g
Other: 2.26 g
Eggplant
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more Protein +859.2%
Contains more Fats +677.8%
Contains more Carbs +40.8%
Contains more Other +242.4%
Contains more Water +17.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick leaves Eggplant
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Drumstick leaves Eggplant Opinion
Net carbs 6.28g 2.88g Drumstick leaves
Protein 9.4g 0.98g Drumstick leaves
Fats 1.4g 0.18g Drumstick leaves
Carbs 8.28g 5.88g Drumstick leaves
Calories 64kcal 25kcal Drumstick leaves
Fructose 1.54g Eggplant
Sugar 3.53g Drumstick leaves
Fiber 2g 3g Eggplant
Calcium 185mg 9mg Drumstick leaves
Iron 4mg 0.23mg Drumstick leaves
Magnesium 42mg 14mg Drumstick leaves
Phosphorus 112mg 24mg Drumstick leaves
Potassium 337mg 229mg Drumstick leaves
Sodium 9mg 2mg Eggplant
Zinc 0.6mg 0.16mg Drumstick leaves
Copper 0.105mg 0.081mg Drumstick leaves
Manganese 1.063mg 0.232mg Drumstick leaves
Selenium 0.9µg 0.3µg Drumstick leaves
Vitamin A 7564IU 23IU Drumstick leaves
Vitamin A RAE 378µg 1µg Drumstick leaves
Vitamin E 0.3mg Eggplant
Vitamin C 51.7mg 2.2mg Drumstick leaves
Vitamin B1 0.257mg 0.039mg Drumstick leaves
Vitamin B2 0.66mg 0.037mg Drumstick leaves
Vitamin B3 2.22mg 0.649mg Drumstick leaves
Vitamin B5 0.125mg 0.281mg Eggplant
Vitamin B6 1.2mg 0.084mg Drumstick leaves
Folate 40µg 22µg Drumstick leaves
Vitamin K 3.5µg Eggplant
Tryptophan 0.144mg 0.009mg Drumstick leaves
Threonine 0.411mg 0.037mg Drumstick leaves
Isoleucine 0.451mg 0.045mg Drumstick leaves
Leucine 0.791mg 0.064mg Drumstick leaves
Lysine 0.537mg 0.047mg Drumstick leaves
Methionine 0.123mg 0.011mg Drumstick leaves
Phenylalanine 0.487mg 0.043mg Drumstick leaves
Valine 0.611mg 0.053mg Drumstick leaves
Histidine 0.196mg 0.023mg Drumstick leaves
Saturated Fat 0.034g Drumstick leaves
Monounsaturated Fat 0.016g Eggplant
Polyunsaturated fat 0.076g Eggplant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick leaves Eggplant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
100%
Drumstick leaves
9%
Eggplant
Minerals Daily Need Coverage Score
51%
Drumstick leaves
12%
Eggplant

Comparison summary

Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 7mg)
Which food is lower in Sugar?
Drumstick leaves
Drumstick leaves is lower in Sugar (difference - 3.53g)
Which food is lower in Saturated Fat?
Drumstick leaves
Drumstick leaves is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Drumstick leaves
Drumstick leaves is lower in glycemic index (difference - 30)
Which food is cheaper?
Drumstick leaves
Drumstick leaves is cheaper (difference - $0.2)
Which food is richer in minerals?
Drumstick leaves
Drumstick leaves is relatively richer in minerals
Which food is richer in vitamins?
Drumstick leaves
Drumstick leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168416/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.