Eggplant vs. Carrot — In-Depth Nutrition Comparison
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Summary of differences between eggplant and carrots
- Eggplant has less vitamin A and vitamin K than carrots.
- Carrots cover your daily need for vitamin A, 334% more than eggplant.
These are the specific foods used in this comparison Eggplant, raw and Carrots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CopperCopper | +80% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +62.2% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +39.7% |
| Contains more IronIron | +30.4% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +45.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +15.8% |
| Contains more Vitamin CVitamin C | +168.2% |
| Contains more Vitamin AVitamin A | +83400% |
| Contains more Vitamin EVitamin E | +120% |
| Contains more Vitamin B1Vitamin B1 | +69.2% |
| Contains more Vitamin B2Vitamin B2 | +56.8% |
| Contains more Vitamin B3Vitamin B3 | +51.5% |
| Contains more Vitamin B6Vitamin B6 | +64.3% |
| Contains more Vitamin KVitamin K | +277.1% |
| Contains more CholineCholine | +27.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1µg | 835µg | 93% |
| Vitamin K | 3.5µg | 13.2µg | 8% |
| Vitamin C | 2.2mg | 5.9mg | 4% |
| Vitamin B6 | 0.084mg | 0.138mg | 4% |
| Manganese | 0.232mg | 0.143mg | 4% |
| Copper | 0.081mg | 0.045mg | 4% |
| Potassium | 229mg | 320mg | 3% |
| Sodium | 2mg | 69mg | 3% |
| Vitamin B1 | 0.039mg | 0.066mg | 2% |
| Phosphorus | 24mg | 35mg | 2% |
| Vitamin B3 | 0.649mg | 0.983mg | 2% |
| Calcium | 9mg | 33mg | 2% |
| Vitamin B2 | 0.037mg | 0.058mg | 2% |
| Vitamin E | 0.3mg | 0.66mg | 2% |
| Folate | 22µg | 19µg | 1% |
| Calories | 25kcal | 41kcal | 1% |
| Starch | 1.43g | 1% | |
| Iron | 0.23mg | 0.3mg | 1% |
| Zinc | 0.16mg | 0.24mg | 1% |
| Carbs | 5.88g | 9.58g | 1% |
| Fructose | 1.54g | 0.55g | 1% |
| Fiber | 3g | 2.8g | 1% |
| Protein | 0.98g | 0.93g | 0% |
| Fats | 0.18g | 0.24g | 0% |
| Net carbs | 2.88g | 6.78g | N/A |
| Magnesium | 14mg | 12mg | 0% |
| Sugar | 3.53g | 4.74g | N/A |
| Selenium | 0.3µg | 0.1µg | 0% |
| Vitamin B5 | 0.281mg | 0.273mg | 0% |
| Saturated fat | 0.034g | 0.037g | 0% |
| Choline | 6.9mg | 8.8mg | 0% |
| Monounsaturated fat | 0.016g | 0.014g | 0% |
| Polyunsaturated fat | 0.076g | 0.117g | 0% |
| Tryptophan | 0.009mg | 0.012mg | 0% |
| Threonine | 0.037mg | 0.191mg | 0% |
| Isoleucine | 0.045mg | 0.077mg | 0% |
| Leucine | 0.064mg | 0.102mg | 0% |
| Lysine | 0.047mg | 0.101mg | 0% |
| Methionine | 0.011mg | 0.02mg | 0% |
| Phenylalanine | 0.043mg | 0.061mg | 0% |
| Valine | 0.053mg | 0.069mg | 0% |
| Histidine | 0.023mg | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +62.9% |
| Contains more OtherOther | +45.5% |
~equal in
Protein
~0.93g
~equal in
Water
~88.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14.3% |
| Contains more Poly. FatPolyunsaturated fat | +53.9% |
~equal in
Saturated fat
~0.037g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +167.8% |
| Contains more FructoseFructose | +180% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1280.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
