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Drumstick leaves vs. Gratin — In-Depth Nutrition Comparison

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A recap on differences between Drumstick leaves and Gratin

  • Gratin has less Vitamin B6, Vitamin C, Iron, Vitamin B2, Manganese, Vitamin A RAE, Vitamin B1, and Vitamin B3.
  • Drumstick leaves covers your daily Vitamin B6 needs 79% more than Gratin.
  • Gratin contains 7 times less Manganese than Drumstick leaves. Drumstick leaves contain 1.063mg of Manganese, while Gratin contains 0.161mg.
  • Drumstick leaves have less Sodium.

Food varieties used in this article are Drumstick leaves, raw and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Drumstick leaves vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +55.5%
Contains more Iron +525%
Contains more Magnesium +110%
Contains less Sodium -97.9%
Contains more Manganese +560.2%
Contains more Potassium +17.5%
Contains more Zinc +15%
Contains more Copper +52.4%
Contains more Selenium +200%
Equal in Phosphorus - 113
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 150% 30% 48% 30% 2% 17% 35% 139% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Contains more Calcium +55.5%
Contains more Iron +525%
Contains more Magnesium +110%
Contains less Sodium -97.9%
Contains more Manganese +560.2%
Contains more Potassium +17.5%
Contains more Zinc +15%
Contains more Copper +52.4%
Contains more Selenium +200%
Equal in Phosphorus - 113

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Gratin
Contains more Vitamin A +2765.2%
Contains more Vitamin C +422.2%
Contains more Vitamin B1 +301.6%
Contains more Vitamin B2 +469%
Contains more Vitamin B3 +123.6%
Contains more Vitamin B6 +589.7%
Contains more Folate +263.6%
Contains more Vitamin B5 +209.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 454% 0% 0% 173% 65% 153% 42% 8% 277% 30% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Contains more Vitamin A +2765.2%
Contains more Vitamin C +422.2%
Contains more Vitamin B1 +301.6%
Contains more Vitamin B2 +469%
Contains more Vitamin B3 +123.6%
Contains more Vitamin B6 +589.7%
Contains more Folate +263.6%
Contains more Vitamin B5 +209.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +85.8%
Contains more Fats +442.1%
Contains more Carbs +36.1%
Equal in Water - 74
Equal in Other - 2.08
9% 8% 79% 2%
Protein: 9.4 g
Fats: 1.4 g
Carbs: 8.28 g
Water: 78.66 g
Other: 2.26 g
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more Protein +85.8%
Contains more Fats +442.1%
Contains more Carbs +36.1%
Equal in Water - 74
Equal in Other - 2.08

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick leaves Gratin
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Drumstick leaves Gratin Opinion
Net carbs 6.28g 9.47g Gratin
Protein 9.4g 5.06g Drumstick leaves
Fats 1.4g 7.59g Gratin
Carbs 8.28g 11.27g Gratin
Calories 64kcal 132kcal Gratin
Fiber 2g 1.8g Drumstick leaves
Calcium 185mg 119mg Drumstick leaves
Iron 4mg 0.64mg Drumstick leaves
Magnesium 42mg 20mg Drumstick leaves
Phosphorus 112mg 113mg Gratin
Potassium 337mg 396mg Gratin
Sodium 9mg 433mg Drumstick leaves
Zinc 0.6mg 0.69mg Gratin
Copper 0.105mg 0.16mg Gratin
Manganese 1.063mg 0.161mg Drumstick leaves
Selenium 0.9µg 2.7µg Gratin
Vitamin A 7564IU 264IU Drumstick leaves
Vitamin A RAE 378µg 64µg Drumstick leaves
Vitamin C 51.7mg 9.9mg Drumstick leaves
Vitamin B1 0.257mg 0.064mg Drumstick leaves
Vitamin B2 0.66mg 0.116mg Drumstick leaves
Vitamin B3 2.22mg 0.993mg Drumstick leaves
Vitamin B5 0.125mg 0.387mg Gratin
Vitamin B6 1.2mg 0.174mg Drumstick leaves
Folate 40µg 11µg Drumstick leaves
Tryptophan 0.144mg 0.07mg Drumstick leaves
Threonine 0.411mg 0.192mg Drumstick leaves
Isoleucine 0.451mg 0.284mg Drumstick leaves
Leucine 0.791mg 0.443mg Drumstick leaves
Lysine 0.537mg 0.381mg Drumstick leaves
Methionine 0.123mg 0.117mg Drumstick leaves
Phenylalanine 0.487mg 0.254mg Drumstick leaves
Valine 0.611mg 0.325mg Drumstick leaves
Histidine 0.196mg 0.151mg Drumstick leaves
Cholesterol 0mg 23mg Drumstick leaves
Saturated Fat 4.733g Drumstick leaves
Monounsaturated Fat 2.149g Gratin
Polyunsaturated fat 0.276g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick leaves Gratin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
100%
Drumstick leaves
15%
Gratin
Minerals Daily Need Coverage Score
51%
Drumstick leaves
32%
Gratin

Comparison summary

Which food contains less Sodium?
Drumstick leaves
Drumstick leaves contains less Sodium (difference - 424mg)
Which food is lower in Cholesterol?
Drumstick leaves
Drumstick leaves is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Drumstick leaves
Drumstick leaves is lower in Saturated Fat (difference - 4.733g)
Which food is richer in vitamins?
Drumstick leaves
Drumstick leaves is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168416/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.