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  6. Drumstick leaves vs. Salsify

Drumstick leaves vs. Salsify — In-Depth Nutrition Comparison

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Significant differences between Drumstick leaves and Salsify

  • The amount of Vitamin B6, Vitamin C, Iron, Vitamin A RAE, Vitamin B2, Manganese, Vitamin B1, Calcium, Vitamin B3, and Phosphorus in Drumstick leaves are higher than in Salsify.
  • Drumstick leaves covers your daily Vitamin B6 needs 76% more than Salsify.

Specific food types used in this comparison are Drumstick leaves, raw and Salsify, cooked, boiled, drained, without salt.

Infographic

Drumstick leaves vs Salsify infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick leaves
Drumstick leaves
10
:
0
Salsify
Salsify
Contains more Calcium +293.6%
Contains more Iron +627.3%
Contains more Magnesium +133.3%
Contains more Phosphorus +100%
Contains more Potassium +19.1%
Contains less Sodium -43.8%
Contains more Zinc +100%
Contains more Copper +50%
Contains more Manganese +406.2%
Contains more Selenium +50%
Drumstick leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 150% 30% 48% 30% 2% 17% 35% 139% 5%
Salsify
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 21% 13% 24% 25% 3% 9% 24% 28% 4%
Contains more Calcium +293.6%
Contains more Iron +627.3%
Contains more Magnesium +133.3%
Contains more Phosphorus +100%
Contains more Potassium +19.1%
Contains less Sodium -43.8%
Contains more Zinc +100%
Contains more Copper +50%
Contains more Manganese +406.2%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick leaves
Drumstick leaves
7
:
3
Salsify
Salsify
Contains more Vitamin A +∞%
Contains more Vitamin C +1023.9%
Contains more Vitamin B1 +358.9%
Contains more Vitamin B2 +281.5%
Contains more Vitamin B3 +466.3%
Contains more Vitamin B6 +450.5%
Contains more Folate +166.7%
Contains more Vitamin B5 +120.8%
Drumstick leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 454% 0% 0% 173% 65% 153% 42% 8% 277% 30% 0% 0%
Salsify
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 16% 14% 40% 8% 17% 51% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +1023.9%
Contains more Vitamin B1 +358.9%
Contains more Vitamin B2 +281.5%
Contains more Vitamin B3 +466.3%
Contains more Vitamin B6 +450.5%
Contains more Folate +166.7%
Contains more Vitamin B5 +120.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick leaves
Drumstick leaves
3
:
2
Salsify
Salsify
Contains more Protein +244.3%
Contains more Fats +723.5%
Contains more Other +205.4%
Contains more Carbs +85.5%
Equal in Water - 81
Drumstick leaves
9% 8% 79% 2%
Protein: 9.4 g
Fats: 1.4 g
Carbs: 8.28 g
Water: 78.66 g
Other: 2.26 g
Salsify
3% 15% 81%
Protein: 2.73 g
Fats: 0.17 g
Carbs: 15.36 g
Water: 81 g
Other: 0.74 g
Contains more Protein +244.3%
Contains more Fats +723.5%
Contains more Other +205.4%
Contains more Carbs +85.5%
Equal in Water - 81

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick leaves Salsify
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Drumstick leaves Salsify Opinion
Net carbs 6.28g 12.26g Salsify
Protein 9.4g 2.73g Drumstick leaves
Fats 1.4g 0.17g Drumstick leaves
Carbs 8.28g 15.36g Salsify
Calories 64kcal 68kcal Salsify
Sugar 2.9g Drumstick leaves
Fiber 2g 3.1g Salsify
Calcium 185mg 47mg Drumstick leaves
Iron 4mg 0.55mg Drumstick leaves
Magnesium 42mg 18mg Drumstick leaves
Phosphorus 112mg 56mg Drumstick leaves
Potassium 337mg 283mg Drumstick leaves
Sodium 9mg 16mg Drumstick leaves
Zinc 0.6mg 0.3mg Drumstick leaves
Copper 0.105mg 0.07mg Drumstick leaves
Manganese 1.063mg 0.21mg Drumstick leaves
Selenium 0.9µg 0.6µg Drumstick leaves
Vitamin A 7564IU 0IU Drumstick leaves
Vitamin A RAE 378µg 0µg Drumstick leaves
Vitamin E 0.19mg Salsify
Vitamin C 51.7mg 4.6mg Drumstick leaves
Vitamin B1 0.257mg 0.056mg Drumstick leaves
Vitamin B2 0.66mg 0.173mg Drumstick leaves
Vitamin B3 2.22mg 0.392mg Drumstick leaves
Vitamin B5 0.125mg 0.276mg Salsify
Vitamin B6 1.2mg 0.218mg Drumstick leaves
Folate 40µg 15µg Drumstick leaves
Vitamin K 0.3µg Salsify
Tryptophan 0.144mg Drumstick leaves
Threonine 0.411mg Drumstick leaves
Isoleucine 0.451mg Drumstick leaves
Leucine 0.791mg Drumstick leaves
Lysine 0.537mg Drumstick leaves
Methionine 0.123mg Drumstick leaves
Phenylalanine 0.487mg Drumstick leaves
Valine 0.611mg Drumstick leaves
Histidine 0.196mg Drumstick leaves
Saturated Fat 0.041g Drumstick leaves
Monounsaturated Fat 0.003g Salsify
Polyunsaturated fat 0.074g Salsify

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick leaves Salsify
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
100%
Drumstick leaves
13%
Salsify
Minerals Daily Need Coverage Score
51%
Drumstick leaves
16%
Salsify

Comparison summary

Which food is lower in Sugar?
Drumstick leaves
Drumstick leaves is lower in Sugar (difference - 2.9g)
Which food contains less Sodium?
Drumstick leaves
Drumstick leaves contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Drumstick leaves
Drumstick leaves is lower in Saturated Fat (difference - 0.041g)
Which food is richer in minerals?
Drumstick leaves
Drumstick leaves is relatively richer in minerals
Which food is richer in vitamins?
Drumstick leaves
Drumstick leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168416/nutrients
  2. Salsify - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.